全馬 | 03:35:54 | 05:07/km | 第42馬官方成績 | 日期 | 2018-04-15 | 成績 | 03:35:54 | 總名次 | 25 / 474 | 分組名次 | 9 / 157 | 平均速度 | 05:07/km |
Albert Teng 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'55" | 00:50'12" | | 00:25'17" (+00'22") | | 00:25'06" (+00'11") | 00:50'15" (+00'03") | | 00:25'09" (+00'14") | | 00:26'10" (+01'15") | 00:52'07" (+01'55") | | 00:25'57" (+01'02") | | 00:26'51" (+01'56") | 00:54'00" (+03'48") | | 00:27'09" (+02'14") | |
日期: 2018-04-15 06:00 - 地點: 三重重陽橋下 - 天氣: Day 19~21°C - 平均心率: 146 - 卡路里: 2886 Cal - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(6) 台北市Albert Teng 台北市Albert Teng 運氣還不錯,很棒的天氣,真是適合跑步,這組最後一年還意外拿到分九上台領獎。 賽前宣言: 每年必跑賽事,還是要加油 ! (第42馬) 賽後評分: 標準的賽事,簡單不誇張,就是單純為跑步,該有的都有了,不錯。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 292.54 km Adidas TAKUMI ren(BL) 累積 : 870.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'54" | 00:04'54" | 2 | 04'56" | 00:09'50" | 3 | 04'59" | 00:14'49" | 4 | 05'07" | 00:19'56" | 5 | 04'59" | 00:24'55" | 6 | 05'10" | 00:30'05" | 7 | 05'04" | 00:35'09" | 8 | 05'07" | 00:40'16" | 9 | 04'56" | 00:45'12" | 10 | 05'00" | 00:50'12" | 11 | 04'59" | 00:55'11" | 12 | 05'02" | 01:00'13" | 13 | 04'49" | 01:05'02" | 14 | 05'09" | 01:10'11" | 15 | 05'07" | 01:15'18" | 16 | 04'49" | 01:20'07" | 17 | 05'16" | 01:25'23" | 18 | 04'53" | 01:30'16" | 19 | 05'07" | 01:35'23" | 20 | 05'04" | 01:40'27" | 21 | 04'56" | 01:45'23" | 22 | 05'06" | 01:50'29" | 23 | 05'12" | 01:55'41" | 24 | 04'59" | 02:00'40" | 25 | 05'57" | 02:06'37" | 26 | 05'05" | 02:11'42" | 27 | 05'19" | 02:17'01" | 28 | 05'12" | 02:22'13" | 29 | 05'10" | 02:27'23" | 30 | 05'11" | 02:32'34" | 31 | 05'43" | 02:38'17" | 32 | 05'01" | 02:43'18" | 33 | 05'29" | 02:48'47" | 34 | 05'14" | 02:54'01" | 35 | 05'24" | 02:59'25" | 36 | 05'15" | 03:04'40" | 37 | 05'21" | 03:10'01" | 38 | 05'41" | 03:15'42" | 39 | 05'23" | 03:21'05" | 40 | 05'29" | 03:26'34" | 41 | 05'33" | 03:32'07" | 41.8 | 04'45" | 03:35'56" |
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