全馬 | 03:33:10 | 05:03/km | 第61馬官方成績 |
日期 | 2018-04-15 |
成績 | 03:33:10 |
總名次 | 4 / 421 |
分組名次 | 1 / 45 |
平均速度 | 05:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'45" (+07'40") | 00:58'28" (+17'25") |
| 00:30'43" (+10'38") |
| 00:20'58" (+00'53") | 00:41'03" |
| 00:20'05" |
| 00:26'48" (+06'43") | 00:59'13" (+18'10") |
| 00:32'25" (+12'20") |
| 00:25'51" (+05'46") | 00:54'17" (+13'14") |
| 00:28'26" (+08'21") |
|
日期: 2018-04-15 06:10 - 總爬升: 1156 m - 平均心率: 163 - 卡路里: 2658 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(11)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'48") | 1000 / 1000 |
2 | | 05'32" (+01'52") | 1000 / 2000 |
3 | | 05'18" (+01'38") | 1000 / 3000 |
4 | | 05'29" (+01'49") | 1000 / 4000 |
5 | | 05'56" (+02'16") | 1000 / 5000 |
6 | | 05'19" (+01'39") | 1000 / 6000 |
7 | | 06'41" (+03'01") | 1000 / 7000 |
8 | | 06'40" (+03'00") | 1000 / 8000 |
9 | | 05'53" (+02'13") | 1000 / 9000 |
10 | | 06'08" (+02'28") | 1000 / 10000 |
11 | | 05'16" (+01'36") | 1000 / 11000 |
12 | | 04'37" (+00'57") | 1000 / 12000 |
13 | | 03'43" (+00'03") | 1000 / 13000 |
14 | | 03'40" | 1000 / 14000 |
15 | | 03'40" | 1000 / 15000 |
16 | | 03'44" (+00'04") | 1000 / 16000 |
17 | | 03'54" (+00'14") | 1000 / 17000 |
18 | | 04'15" (+00'35") | 1000 / 18000 |
19 | | 03'55" (+00'15") | 1000 / 19000 |
20 | | 04'15" (+00'35") | 1000 / 20000 |
21 | | 04'19" (+00'39") | 1000 / 21000 |
22 | | 04'53" (+01'13") | 1000 / 22000 |
23 | | 05'23" (+01'43") | 1000 / 23000 |
24 | | 06'19" (+02'39") | 1000 / 24000 |
25 | | 05'51" (+02'11") | 1000 / 25000 |
26 | | 06'11" (+02'31") | 1000 / 26000 |
27 | | 06'18" (+02'38") | 1000 / 27000 |
28 | | 06'45" (+03'05") | 1000 / 28000 |
29 | | 06'49" (+03'09") | 1000 / 29000 |
30 | | 06'21" (+02'41") | 1000 / 30000 |
31 | | 06'23" (+02'43") | 1000 / 31000 |
32 | | 04'53" (+01'13") | 1000 / 32000 |
33 | | 04'20" (+00'40") | 1000 / 33000 |
34 | | 04'45" (+01'05") | 1000 / 34000 |
35 | | 05'22" (+01'42") | 1000 / 35000 |
36 | | 05'15" (+01'35") | 1000 / 36000 |
37 | | 05'24" (+01'44") | 1000 / 37000 |
38 | | 05'43" (+02'03") | 1000 / 38000 |
39 | | 07'25" (+03'45") | 1000 / 39000 |
40 | | 06'37" (+02'57") | 729 / 39729 |
7k左右跑去拉肚子,還好至少完成自己不步兵全程跑完的目標。最後10k,GPS飄得好嚴重,只有39k多,不過因為賽道有丈量,應該有42k沒問題。
賽後評分: 志工們都很熱情
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
354.31 km ASICS TARTHERZEAL TS 2 TJR273-0990 累積 :
1817.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'33" | 00:11'01" |
3 | 05'18" | 00:16'19" |
4 | 05'29" | 00:21'48" |
5 | 05'57" | 00:27'45" |
6 | 05'20" | 00:33'05" |
7 | 06'41" | 00:39'46" |
8 | 06'40" | 00:46'26" |
9 | 05'54" | 00:52'20" |
10 | 06'08" | 00:58'28" |
11 | 05'17" | 01:03'45" |
12 | 04'37" | 01:08'22" |
13 | 03'44" | 01:12'06" |
14 | 03'40" | 01:15'46" |
15 | 03'40" | 01:19'26" |
16 | 03'45" | 01:23'11" |
17 | 03'54" | 01:27'05" |
18 | 04'15" | 01:31'20" |
19 | 03'56" | 01:35'16" |
20 | 04'15" | 01:39'31" |
21 | 04'20" | 01:43'51" |
22 | 04'53" | 01:48'44" |
23 | 05'23" | 01:54'07" |
24 | 06'20" | 02:00'27" |
25 | 05'52" | 02:06'19" |
26 | 06'11" | 02:12'30" |
27 | 06'18" | 02:18'48" |
28 | 06'45" | 02:25'33" |
29 | 06'50" | 02:32'23" |
30 | 06'21" | 02:38'44" |
31 | 06'24" | 02:45'08" |
32 | 04'54" | 02:50'02" |
33 | 04'47" | 02:54'49" |
34 | 04'33" | 02:59'22" |
35 | 05'13" | 03:04'35" |
36 | 05'15" | 03:09'50" |
37 | 05'35" | 03:15'25" |
38 | 05'43" | 03:21'08" |
39 | 07'47" | 03:28'55" |
39.7 | 05'37" | 03:33'01" |