44.1 km | 02:53:42 | 03:56/km日期: 2018-04-15 06:35 - 總爬升: 229 m - 平均心率: 158 - 卡路里: 1920 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 23'42" / 17'51" / 06'00" / 03'33" / 03'12" / 02'51" / 02'52" / 02'55" / 02'14" / 02'33" / 02'15" / 02'10" / 02'08" / 01'52" / 01'50" / 01'35" / 01'35" / 01'32" / 01'26" / 01'26" / 01'48" / 01'20" / 02'08" / 03'06" / 02'47" / 02'41" / 02'44" / 02'50" / 02'29" / 02'24" / 02'25" / 02'12" / 02'12" / 23'30" / 05'09" / 05'17" / 05'59" / 05'07" / 04'58" / 05'47" / 05'22" / 05'55" / 05'12" / 05'09" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'23" (+20'49") | 1776 / 1776 |
2 | | 06'40" (+05'06") | 1072 / 2849 |
3 | | 03'06" (+01'32") | 5000 / 7849 |
4 | | 02'17" (+00'43") | 5000 / 12849 |
5 | | 01'40" (+00'06") | 5000 / 17849 |
6 | | 01'34" | 5000 / 22849 |
7 | | 02'50" (+01'16") | 5000 / 27849 |
8 | | 02'21" (+00'47") | 5000 / 32849 |
9 | | 01'56" (+00'22") | 971 / 33820 |
10 | | 05'23" (+03'49") | 170 / 33991 |
11 | | 05'10" (+03'36") | 1000 / 34991 |
12 | | 05'16" (+03'42") | 1000 / 35991 |
13 | | 05'59" (+04'25") | 1000 / 36991 |
14 | | 05'04" (+03'30") | 1000 / 37991 |
15 | | 05'03" (+03'29") | 1000 / 38991 |
16 | | 05'44" (+04'10") | 1000 / 39991 |
17 | | 05'20" (+03'46") | 1000 / 40991 |
18 | | 05'59" (+04'25") | 1000 / 41991 |
19 | | 05'12" (+03'38") | 1000 / 42991 |
20 | | 05'05" (+03'31") | 1000 / 43991 |
21 | | 05'42" (+04'08") | 124 / 44115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 139.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'42" | 00:23'42" |
2 | 17'51" | 00:41'33" |
3 | 06'00" | 00:47'33" |
4 | 03'33" | 00:51'06" |
5 | 03'12" | 00:54'18" |
6 | 02'51" | 00:57'09" |
7 | 02'52" | 01:00'01" |
8 | 02'55" | 01:02'56" |
9 | 02'14" | 01:05'10" |
10 | 02'33" | 01:07'43" |
11 | 02'15" | 01:09'58" |
12 | 02'10" | 01:12'08" |
13 | 02'08" | 01:14'16" |
14 | 01'52" | 01:16'08" |
15 | 01'50" | 01:17'58" |
16 | 01'35" | 01:19'33" |
17 | 01'35" | 01:21'08" |
18 | 01'32" | 01:22'40" |
19 | 01'26" | 01:24'06" |
20 | 01'26" | 01:25'32" |
21 | 01'48" | 01:27'20" |
22 | 01'20" | 01:28'40" |
23 | 02'08" | 01:30'48" |
24 | 03'06" | 01:33'54" |
25 | 02'47" | 01:36'41" |
26 | 02'41" | 01:39'22" |
27 | 02'44" | 01:42'06" |
28 | 02'50" | 01:44'56" |
29 | 02'29" | 01:47'25" |
30 | 02'24" | 01:49'49" |
31 | 02'25" | 01:52'14" |
32 | 02'12" | 01:54'26" |
33 | 02'12" | 01:56'38" |
34 | 23'30" | 02:20'08" |
35 | 05'09" | 02:25'17" |
36 | 05'17" | 02:30'34" |
37 | 05'59" | 02:36'33" |
38 | 05'07" | 02:41'40" |
39 | 04'58" | 02:46'38" |
40 | 05'47" | 02:52'25" |
41 | 05'22" | 02:57'47" |
42 | 05'55" | 03:03'42" |
43 | 05'12" | 03:08'54" |
44 | 05'09" | 03:14'03" |
44.1 | 05'19" | 03:14'40" |