| 1.9 km + 90.0 km + 21.1 km | 07:06:35官方成績 | 日期 | 2018-04-14 | 成績 | 07:06:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2018-04-14 07:40 - 總爬升: 244 m - 地點: 台東 - 平均心率: 126 - 卡路里: 6451 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21:40'55" (+39'18") | 0 / 0 | 2 | | 06'51" (+05'14") | 1009 / 1009 | 3 | | 01'47" (+00'10") | 5000 / 6009 | 4 | | 01'39" (+00'02") | 5000 / 11009 | 5 | | 01'51" (+00'14") | 5000 / 16009 |
6 | | 01'48" (+00'11") | 5000 / 21009 | 7 | | 01'43" (+00'06") | 5000 / 26009 | 8 | | 01'45" (+00'08") | 5000 / 31009 | 9 | | 01'40" (+00'03") | 5000 / 36009 | 10 | | 01'37" | 5000 / 41009 | 11 | | 01'59" (+00'22") | 5000 / 46009 | 12 | | 02'08" (+00'31") | 5000 / 51009 | 13 | | 02'17" (+00'40") | 5000 / 56009 | 14 | | 02'22" (+00'45") | 5000 / 61009 | 15 | | 01'58" (+00'21") | 5000 / 66009 | 16 | | 02'18" (+00'41") | 5000 / 71009 | 17 | | 02'06" (+00'29") | 5000 / 76009 | 18 | | 02'17" (+00'40") | 5000 / 81009 | 19 | | 02'08" (+00'31") | 5000 / 86009 | 20 | | 02'22" (+00'45") | 4561 / 90571 | 21 | | 09'26" (+07'49") | 616 / 91188 | 22 | | 06'19" (+04'42") | 1000 / 92188 | 23 | | 06'59" (+05'22") | 1000 / 93188 | 24 | | 08'02" (+06'25") | 1000 / 94188 | 25 | | 06'25" (+04'48") | 1000 / 95188 | 26 | | 08'12" (+06'35") | 1000 / 96188 | 27 | | 10'45" (+09'08") | 1000 / 97188 | 28 | | 11'00" (+09'23") | 1000 / 98188 | 29 | | 09'16" (+07'39") | 1000 / 99188 | 30 | | 15'10" (+13'33") | 1000 / 100188 | 31 | | 06'51" (+05'14") | 1000 / 101188 | 32 | | 05'33" (+03'56") | 1000 / 102188 | 33 | | 08'24" (+06'47") | 1000 / 103188 | 34 | | 07'58" (+06'21") | 1000 / 104188 | 35 | | 06'52" (+05'15") | 1000 / 105188 | 36 | | 09'44" (+08'07") | 1000 / 106188 | 37 | | 10'33" (+08'56") | 1000 / 107188 | 38 | | 14'53" (+13'16") | 1000 / 108188 | 39 | | 19'13" (+17'36") | 1000 / 109188 | 40 | | 08'41" (+07'04") | 1000 / 110188 | 41 | | 08'31" (+06'54") | 1000 / 111188 |
台中李謙永 賽前宣言: 拼了 賽後評分: 少了賽車女郎 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 101.43 km 美津濃 18代 累積 : 9848.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 48'35" | 00:48'35" | 2 | 02'09" | 00:50'44" | 3 | 01'29" | 00:52'13" | 4 | 01'30" | 00:53'43" | 5 | 01'42" | 00:55'25" | 6 | 02'06" | 00:57'31" | 7 | 01'38" | 00:59'09" | 8 | 01'26" | 01:00'35" | 9 | 01'49" | 01:02'24" | 10 | 01'43" | 01:04'07" | 11 | 01'41" | 01:05'48" | 12 | 01'45" | 01:07'33" | 13 | 01'42" | 01:09'15" | 14 | 01'54" | 01:11'09" | 15 | 01'52" | 01:13'01" | 16 | 02'03" | 01:15'04" | 17 | 02'19" | 01:17'23" | 18 | 01'55" | 01:19'18" | 19 | 01'36" | 01:20'54" | 20 | 01'29" | 01:22'23" | 21 | 01'45" | 01:24'08" | 22 | 01'53" | 01:26'01" | 23 | 01'36" | 01:27'37" | 24 | 01'34" | 01:29'11" | 25 | 01'53" | 01:31'04" | 26 | 01'41" | 01:32'45" | 27 | 01'34" | 01:34'19" | 28 | 02'27" | 01:36'46" | 29 | 02'01" | 01:38'47" | 30 | 01'23" | 01:40'10" | 31 | 01'20" | 01:41'30" | 32 | 01'28" | 01:42'58" | 33 | 02'03" | 01:45'01" | 34 | 01'47" | 01:46'48" | 35 | 01'24" | 01:48'12" | 36 | 01'41" | 01:49'53" | 37 | 01'46" | 01:51'39" | 38 | 01'40" | 01:53'19" | 39 | 01'37" | 01:54'56" | 40 | 01'34" | 01:56'30" | 41 | 01'30" | 01:58'00" | 42 | 01'45" | 01:59'45" | 43 | 01'37" | 02:01'22" | 44 | 01'44" | 02:03'06" | 45 | 02'06" | 02:05'12" | 46 | 02'48" | 02:08'00" | 47 | 02'21" | 02:10'21" | 48 | 01'55" | 02:12'16" | 49 | 01'53" | 02:14'09" | 50 | 02'08" | 02:16'17" | 51 | 02'23" | 02:18'40" | 52 | 02'24" | 02:21'04" | 53 | 02'14" | 02:23'18" | 54 | 02'17" | 02:25'35" | 55 | 01'53" | 02:27'28" | 56 | 02'37" | 02:30'05" | 57 | 02'21" | 02:32'26" | 58 | 01'53" | 02:34'19" | 59 | 02'12" | 02:36'31" | 60 | 02'45" | 02:39'16" | 61 | 02'41" | 02:41'57" | 62 | 02'18" | 02:44'15" | 63 | 01'39" | 02:45'54" | 64 | 01'47" | 02:47'41" | 65 | 02'12" | 02:49'53" | 66 | 01'59" | 02:51'52" | 67 | 01'59" | 02:53'51" | 68 | 02'45" | 02:56'36" | 69 | 02'10" | 02:58'46" | 70 | 02'24" | 03:01'10" | 71 | 02'13" | 03:03'23" | 72 | 02'44" | 03:06'07" | 73 | 02'15" | 03:08'22" | 74 | 02'07" | 03:10'29" | 75 | 01'32" | 03:12'01" | 76 | 01'58" | 03:13'59" | 77 | 02'14" | 03:16'13" | 78 | 02'12" | 03:18'25" | 79 | 02'30" | 03:20'55" | 80 | 02'19" | 03:23'14" | 81 | 02'11" | 03:25'25" | 82 | 02'21" | 03:27'46" | 83 | 02'02" | 03:29'48" | 84 | 02'23" | 03:32'11" | 85 | 02'05" | 03:34'16" | 86 | 01'53" | 03:36'09" | 87 | 02'10" | 03:38'19" | 88 | 09'03" | 03:47'22" | 89 | 00'03" | 03:47'25" | 90 | 00'03" | 03:47'28" | 91 | 02'46" | 03:50'14" | 92 | 07'50" | 03:58'04" | 93 | 06'52" | 04:04'56" | 94 | 07'38" | 04:12'34" | 95 | 06'59" | 04:19'33" | 96 | 08'02" | 04:27'35" | 97 | 09'53" | 04:37'28" | 98 | 11'10" | 04:48'38" | 99 | 09'43" | 04:58'21" | 100 | 15'30" | 05:13'51" | 101 | 06'57" | 05:20'48" | 102 | 05'39" | 05:26'27" | 103 | 07'40" | 05:34'07" | 104 | 07'55" | 05:42'02" | 105 | 07'36" | 05:49'38" | 106 | 08'51" | 05:58'29" | 107 | 10'38" | 06:09'07" | 108 | 14'27" | 06:23'34" | 109 | 35'58" | 06:59'32" | 110 | 12'48" | 07:12'20" | 111 | 08'03" | 07:20'23" | 111.7 | 07'47" | 07:25'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|