| 濁水溪馬碰到兆彰,起跑-路以總1被領跑,第一次被領跑很爽感覺,17K後被刷-路以總2跑回終點,太酷熱烤肉馬 賽前宣言: 濁水溪超馬48K,天氣涼爽,自己體能保持良好完賽無傷在衝刺好成績!
大家一起加油!!! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 400.20 km adizero boston Boost5 累積 : 2721.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'21" | 00:05'21" | 2 | 05'10" | 00:10'31" | 3 | 05'12" | 00:15'43" | 4 | 05'11" | 00:20'54" | 5 | 05'12" | 00:26'06" | 6 | 05'16" | 00:31'22" | 7 | 05'17" | 00:36'39" | 8 | 05'09" | 00:41'48" | 9 | 05'10" | 00:46'58" | 10 | 05'13" | 00:52'11" | 11 | 05'30" | 00:57'41" | 12 | 05'25" | 01:03'06" | 13 | 05'26" | 01:08'32" | 14 | 05'28" | 01:14'00" | 15 | 05'45" | 01:19'45" | 16 | 06'13" | 01:25'58" | 17 | 05'10" | 01:31'08" | 18 | 05'32" | 01:36'40" | 19 | 06'08" | 01:42'48" | 20 | 05'41" | 01:48'29" | 21 | 05'51" | 01:54'20" | 22 | 05'50" | 02:00'10" | 23 | 06'28" | 02:06'38" | 24 | 05'35" | 02:12'13" | 25 | 06'17" | 02:18'30" | 26 | 05'43" | 02:24'13" | 27 | 05'56" | 02:30'09" | 28 | 06'19" | 02:36'28" | 29 | 05'58" | 02:42'26" | 30 | 07'15" | 02:49'41" | 31 | 06'19" | 02:56'00" | 32 | 06'44" | 03:02'44" | 33 | 07'57" | 03:10'41" | 34 | 06'04" | 03:16'45" | 35 | 06'18" | 03:23'03" | 36 | 07'05" | 03:30'08" | 37 | 06'28" | 03:36'36" | 38 | 07'32" | 03:44'08" | 39 | 06'25" | 03:50'33" | 40 | 06'28" | 03:57'01" | 41 | 06'43" | 04:03'44" | 42 | 06'39" | 04:10'23" | 43 | 06'31" | 04:16'54" | 44 | 06'35" | 04:23'29" | 45 | 06'39" | 04:30'08" | 45.2 | 06'22" | 04:31'37" |
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