15.2 km | 01:47:23 | 07:02/km日期: 2018-04-14 06:35 - 總爬升: 412 m - 卡路里: 881 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 06'21" / 09'16" / 07'59" / 10'34" / 06'48" / 10'29" / 08'57" / 12'23" / 07'58" / 06'53" / 05'54" / 05'43" / 06'04" / 06'57" / 05'30" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'51") | 1000 / 1000 |
2 | | 08'09" (+02'39") | 1000 / 2000 |
3 | | 07'59" (+02'29") | 1000 / 3000 |
4 | | 07'52" (+02'22") | 1000 / 4000 |
5 | | 06'47" (+01'17") | 1000 / 5000 |
6 | | 09'31" (+04'01") | 1000 / 6000 |
7 | | 07'18" (+01'48") | 1000 / 7000 |
8 | | 09'25" (+03'55") | 1000 / 8000 |
9 | | 06'20" (+00'50") | 1000 / 9000 |
10 | | 06'52" (+01'22") | 1000 / 10000 |
11 | | 05'54" (+00'24") | 1000 / 11000 |
12 | | 05'43" (+00'13") | 1000 / 12000 |
13 | | 05'58" (+00'28") | 1000 / 13000 |
14 | | 06'04" (+00'34") | 1000 / 14000 |
15 | | 05'30" | 1000 / 15000 |
16 | | 06'21" (+00'51") | 248 / 15248 |
4月累積里程 : 507.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 09'16" | 00:15'37" |
3 | 07'59" | 00:23'36" |
4 | 10'34" | 00:34'10" |
5 | 06'48" | 00:40'58" |
6 | 10'29" | 00:51'27" |
7 | 08'57" | 01:00'24" |
8 | 12'23" | 01:12'47" |
9 | 07'58" | 01:20'45" |
10 | 06'53" | 01:27'38" |
11 | 05'54" | 01:33'32" |
12 | 05'43" | 01:39'15" |
13 | 06'04" | 01:45'19" |
14 | 06'57" | 01:52'16" |
15 | 05'30" | 01:57'46" |
15.2 | 06'22" | 01:59'21" |