21.0 km | 02:40:28 | 07:37/km日期: 2018-04-14 06:05 - 總爬升: 384 m - 地點: 十八尖山~ - 天氣: 涼爽~ - 平均心率: 151 - 卡路里: 955 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 07'26" / 08'01" / 07'03" / 07'52" / 07'36" / 06'46" / 06'54" / 07'07" / 07'43" / 07'07" / 08'08" / 08'09" / 07'07" / 07'36" / 08'01" / 08'22" / 07'40" / 08'16" / 07'53" / 07'53" / 07'25" / 22'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'41") | 1000 / 1000 |
| 2 | | 08'00" (+01'15") | 1000 / 2000 |
| 3 | | 07'03" (+00'18") | 1000 / 3000 |
| 4 | | 07'51" (+01'06") | 1000 / 4000 |
| 5 | | 07'36" (+00'51") | 1000 / 5000 |
| 6 | | 06'45" | 1000 / 6000 |
| 7 | | 06'54" (+00'09") | 1000 / 7000 |
| 8 | | 07'07" (+00'22") | 1000 / 8000 |
| 9 | | 07'42" (+00'57") | 1000 / 9000 |
| 10 | | 07'07" (+00'22") | 1000 / 10000 |
| 11 | | 08'08" (+01'23") | 1000 / 11000 |
| 12 | | 08'08" (+01'23") | 1000 / 12000 |
| 13 | | 07'07" (+00'22") | 1000 / 13000 |
| 14 | | 07'35" (+00'50") | 1000 / 14000 |
| 15 | | 08'01" (+01'16") | 1000 / 15000 |
| 16 | | 08'21" (+01'36") | 1000 / 16000 |
| 17 | | 07'40" (+00'55") | 1000 / 17000 |
| 18 | | 08'15" (+01'30") | 1000 / 18000 |
| 19 | | 07'52" (+01'07") | 1000 / 19000 |
| 20 | | 07'53" (+01'08") | 1000 / 20000 |
| 21 | | 07'25" (+00'40") | 1000 / 21000 |
| 22 | | 10'22" (+03'37") | 36 / 21036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
94.51 km 
Zoot Makai(24號) 累積 :
452.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 08'01" | 00:15'27" |
| 3 | 07'03" | 00:22'30" |
| 4 | 07'52" | 00:30'22" |
| 5 | 07'36" | 00:37'58" |
| 6 | 06'46" | 00:44'44" |
| 7 | 06'54" | 00:51'38" |
| 8 | 07'07" | 00:58'45" |
| 9 | 07'43" | 01:06'28" |
| 10 | 07'07" | 01:13'35" |
| 11 | 08'08" | 01:21'43" |
| 12 | 08'09" | 01:29'52" |
| 13 | 07'07" | 01:36'59" |
| 14 | 07'36" | 01:44'35" |
| 15 | 08'01" | 01:52'36" |
| 16 | 08'22" | 02:00'58" |
| 17 | 07'40" | 02:08'38" |
| 18 | 08'16" | 02:16'54" |
| 19 | 07'53" | 02:24'47" |
| 20 | 07'53" | 02:32'40" |
| 21 | 07'25" | 02:40'05" |
| 21.0 | 23'56" | 02:40'58" |
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