| 105.0 km | 08:03:27 | 13.0 km/h官方成績 | 日期 | 2018-04-07 | 成績 | 08:03:27 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'56" (+18'58") | 00:46'24" (+24'02") | | 00:17'28" (+07'30") | | 00:25'59" (+16'01") | 00:46'44" (+24'22") | | 00:20'45" (+10'47") | | 00:14'41" (+04'43") | 00:28'04" (+05'42") | | 00:13'23" (+03'25") | | 00:25'02" (+15'04") | 00:38'47" (+16'25") | | 00:13'45" (+03'47") | | 00:12'39" (+02'41") | 00:22'54" (+00'32") | | 00:10'15" (+00'17") | | 00:10'56" (+00'58") | 00:48'51" (+26'29") | | 00:37'55" (+27'57") | | 00:09'58" | 00:22'22" | | 00:12'24" (+02'26") | | 00:12'24" (+02'26") | 00:23'50" (+01'28") | | 00:11'26" (+01'28") | | 00:22'38" (+12'40") | 00:50'46" (+28'24") | | 00:28'08" (+18'10") | | 00:19'49" (+09'51") | 00:38'45" (+16'23") | | 00:18'56" (+08'58") | | 00:18'16" (+08'18") | 00:00'00" | |
日期: 2018-04-07 07:26 - 總爬升: 3370 m - 平均心率: 80 - 卡路里: 3497 Cal - 溫度: 18°C - 濕度: 47% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 8.09 (-27.20) | 673 / 673 | 2 | | 1.17 (-34.13) | 97 / 770 | 3 | | 5.91 (-29.38) | 492 / 1262 | 4 | | 15.32 (-19.97) | 1275 / 2537 | 5 | | 17.91 (-17.38) | 1487 / 4025 |
6 | | 16.90 (-18.39) | 1402 / 5427 | 7 | | 16.36 (-18.93) | 1360 / 6788 | 8 | | 14.63 (-20.66) | 1216 / 8005 | 9 | | 21.30 (-13.99) | 1773 / 9778 | 10 | | 10.03 (-25.27) | 835 / 10613 | 11 | | 1.56 (-33.74) | 129 / 10743 | 12 | | 2.32 (-32.97) | 193 / 10937 | 13 | | 13.43 (-21.86) | 1119 / 12056 | 14 | | 23.53 (-11.76) | 1959 / 14015 | 15 | | 19.15 (-16.15) | 1591 / 15607 | 16 | | 21.30 (-13.99) | 1770 / 17378 | 17 | | 5.28 (-30.02) | 439 / 17817 | 18 | | 15.58 (-19.71) | 1295 / 19113 | 19 | | 10.37 (-24.92) | 863 / 19976 | 20 | | 25.17 (-10.12) | 2097 / 22073 | 21 | | 20.57 (-14.72) | 1706 / 23780 | 22 | | 25.53 (-9.76) | 2114 / 25895 | 23 | | 21.69 (-13.61) | 1802 / 27698 | 24 | | 21.56 (-13.74) | 1795 / 29493 | 25 | | 18.27 (-17.02) | 1522 / 31015 | 26 | | 17.31 (-17.99) | 1435 / 32451 | 27 | | 14.75 (-20.54) | 1227 / 33678 | 28 | | 1.57 (-33.73) | 130 / 33808 | 29 | | 9.35 (-25.94) | 778 / 34587 | 30 | | 24.00 (-11.29) | 1995 / 36583 | 31 | | 21.82 (-13.48) | 1812 / 38395 | 32 | | 20.22 (-15.07) | 1680 / 40075 | 33 | | 23.53 (-11.76) | 1952 / 42028 | 34 | | 19.57 (-15.73) | 1628 / 43656 | 35 | | 31.03 (-4.26) | 2569 / 46226 | 36 | | 33.96 (-1.33) | 2817 / 49043 | 37 | | 19.15 (-16.15) | 1594 / 50638 | 38 | | 25.00 (-10.29) | 2078 / 52716 | 39 | | 34.29 (-1.01) | 2833 / 55550 | 40 | | 20.34 (-14.96) | 1686 / 57237 | 41 | | 19.46 (-15.83) | 1616 / 58854 | 42 | | 4.17 (-31.12) | 347 / 59201 | 43 | | 0.62 (-34.68) | 51 / 59252 | 44 | | 6.12 (-29.17) | 510 / 59762 | 45 | | 0.37 (-34.92) | 31 / 59794 | 46 | | 0.90 (-34.40) | 74 / 59868 | 47 | | 15.06 (-20.23) | 1254 / 61123 | 48 | | 32.14 (-3.15) | 2655 / 63778 | 49 | | 35.29 | 2919 / 66698 | 50 | | 29.51 (-5.79) | 2451 / 69150 | 51 | | 14.88 (-20.42) | 1239 / 70389 | 52 | | 22.93 (-12.36) | 1905 / 72294 | 53 | | 20.81 (-14.48) | 1733 / 74027 | 54 | | 27.27 (-8.02) | 2266 / 76293 | 55 | | 31.86 (-3.44) | 2650 / 78944 | 56 | | 25.53 (-9.76) | 2118 / 81062 | 57 | | 19.89 (-15.40) | 1649 / 82711 | 58 | | 13.90 (-21.39) | 1157 / 83869 | 59 | | 3.56 (-31.73) | 296 / 84165 | 60 | | 6.95 (-28.34) | 578 / 84744 | 61 | | 10.75 (-24.55) | 895 / 85639 | 62 | | 7.11 (-28.18) | 592 / 86232 | 63 | | 8.37 (-26.92) | 696 / 86928 | 64 | | 7.39 (-27.90) | 615 / 87544 | 65 | | 14.40 (-20.89) | 1199 / 88743 | 66 | | 19.35 (-15.94) | 1605 / 90349 | 67 | | 9.65 (-25.64) | 802 / 91151 | 68 | | 21.18 (-14.12) | 1755 / 92907 | 69 | | 16.59 (-18.70) | 1376 / 94284 | 70 | | 7.81 (-27.49) | 650 / 94934 | 71 | | 19.46 (-15.83) | 1619 / 96554 | 72 | | 14.29 (-21.01) | 1187 / 97741 | 73 | | 17.82 (-17.47) | 1479 / 99221 | 74 | | 14.29 (-21.01) | 1187 / 100408 | 75 | | 15.52 (-19.78) | 1288 / 101696 | 76 | | 17.56 (-17.73) | 1461 / 103158 | 77 | | 17.39 (-17.90) | 1449 / 104607 | 78 | | 9.65 (-25.64) | 802 / 105410 | 79 | | 0.52 (-34.77) | 43 / 105453 | 80 | | 0.37 (-34.92) | 31 / 105484 | 81 | | 1.07 (-34.22) | 89 / 105574 | 82 | | 1.41 (-33.89) | 117 / 105691 | 83 | | 0.12 (-35.17) | 10 / 105702 | 84 | | 0.25 (-35.05) | 20 / 105722 | 85 | | 0.05 (-35.25) | 7 / 105730 | 86 | | 13.79 (-21.50) | 1147 / 106877 | 87 | | 30.77 (-4.52) | 2553 / 109430 | 88 | | 18.00 (-17.29) | 1497 / 110928 | 89 | | 23.53 (-11.76) | 1956 / 112884 | 90 | | 22.22 (-13.07) | 1847 / 114732 | 91 | | 22.64 (-12.65) | 1877 / 116609 | 92 | | 13.19 (-22.11) | 1095 / 117704 | 93 | | 12.46 (-22.84) | 1035 / 118739 | 94 | | 15.52 (-19.78) | 1291 / 120030 | 95 | | 12.41 (-22.88) | 1031 / 121061 | 96 | | 9.30 (-25.99) | 774 / 121836 |
賽後評分: 走錯路,每個宮廟補給都很豐富 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 553.96 km MW Watch 上傳(省電模式) | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 4.4 | 13.3 % | 2 | 11.4 | -7.7 % | 3 | 21.4 | -3.7 % | 4 | 24.3 | -2.3 % | 5 | 12.9 | -2.9 % | 6 | 17.1 | 2.1 % | 7 | 16.2 | 5.8 % | 8 | 15.7 | -3.2 % | 9 | 20.1 | 5.2 % | 10 | 17.5 | 3.1 % | 11 | 4.4 | 6.5 % | 12 | 12.7 | 4.6 % | 13 | 26.9 | 4.4 % | 14 | 21.7 | 3.0 % | 15 | 23.8 | 3.2 % | 16 | 17.2 | 3.2 % | 17 | 18.7 | 3.8 % | 18 | 7.2 | 7.5 % | 19 | 30.8 | -6.1 % | 20 | 16.1 | -5.0 % | 21 | 15.0 | 4.6 % | 22 | 22.6 | -7.4 % | 23 | 18.7 | -2.0 % | 24 | 24.3 | 2.1 % | 25 | 25.5 | 1.6 % | 26 | 25.4 | 2.0 % | 27 | 21.3 | 2.2 % | 28 | 22.0 | 1.6 % | 29 | 20.9 | 1.7 % | 30 | 23.1 | 2.0 % | 31 | 16.6 | 2.4 % | 32 | 15.3 | 1.8 % | 33 | 22.8 | 3.0 % | 34 | 5.0 | 3.0 % | 35 | 20.9 | 2.8 % | 36 | 26.5 | -2.0 % | 37 | 21.3 | 4.5 % | 38 | 25.5 | -2.7 % | 39 | 9.5 | 6.5 % | 40 | 3600.0 | -1.5 % | 41 | 30.3 | 5.0 % | 42 | 20.9 | -3.7 % | 43 | 19.6 | 5.8 % | 44 | 21.3 | -2.7 % | 45 | 31.3 | -3.1 % | 46 | 31.3 | -2.9 % | 47 | 40.9 | -1.8 % | 48 | 32.4 | -1.3 % | 49 | 31.3 | -3.0 % | 50 | 19.4 | 3.9 % | 51 | 20.8 | 4.8 % | 52 | 35.3 | -3.8 % | 53 | 20.9 | -1.6 % | 54 | 33.6 | -2.9 % | 55 | 35.3 | -1.8 % | 56 | 33.0 | -2.2 % | 57 | 21.7 | -6.3 % | 58 | 14.8 | -4.5 % | 59 | 17.5 | 8.0 % | 60 | 2.3 | -6.0 % | 61 | 22.0 | -2.4 % | 62 | 26.9 | 1.3 % | 63 | 31.3 | 2.0 % | 64 | 37.5 | -1.7 % | 65 | 40.4 | -1.4 % | 66 | 34.6 | -1.5 % | 67 | 32.1 | -1.2 % | 68 | 26.5 | -1.3 % | 69 | 31.3 | -1.4 % | 70 | 13.0 | -1.7 % | 71 | 22.6 | -1.0 % | 72 | 23.1 | 1.2 % | 73 | 20.3 | -1.3 % | 74 | 24.0 | 1.5 % | 75 | 35.3 | -0.4 % | 76 | 23.2 | -1.2 % | 77 | 31.0 | -0.7 % | 78 | 27.7 | 1.0 % | 79 | 35.3 | 2.3 % | 80 | 19.7 | -1.0 % | 81 | 34.0 | 1.7 % | 82 | 22.0 | 3.0 % | 83 | 20.2 | -3.0 % | 84 | 12.9 | 2.9 % | 85 | 5.7 | 9.0 % | 86 | 9.4 | 8.3 % | 87 | 7.8 | 7.3 % | 88 | 8.6 | 6.3 % | 89 | 15.7 | 6.5 % | 90 | 18.3 | -8.3 % | 91 | 13.9 | -11.5 % | 92 | 15.5 | -9.7 % | 93 | 19.7 | -8.0 % | 94 | 32.1 | -5.1 % | 95 | 9.0 | -7.8 % | 96 | 13.0 | 10.2 % | 97 | 21.1 | -1.8 % | 98 | 13.6 | 4.8 % | 99 | 17.5 | -9.8 % | 100 | 16.6 | -9.2 % | 101 | 13.1 | 4.9 % | 102 | 17.4 | -6.8 % | 103 | 19.6 | 4.4 % | 104 | 15.9 | 10.5 % | 105 | 17.6 | -3.7 % | 106 | 1.4 | 10.0 % | 107 | 24.0 | -3.0 % | 108 | 34.0 | -2.9 % | 109 | 32.1 | -2.0 % | 110 | 21.4 | -2.4 % | 111 | 22.4 | -1.2 % | 112 | 16.8 | -2.7 % | 113 | 26.5 | -2.8 % | 114 | 27.9 | -2.4 % | 115 | 15.7 | -5.9 % | 116 | 33.6 | -1.7 % | 117 | 16.7 | 5.7 % | 118 | 10.5 | -12.0 % | 119 | 18.2 | 5.9 % | 120 | 14.3 | -7.7 % | 121 | 12.3 | 19.3 % | 122 | 12.7 | -9.0 % | 121.8 | -2.1 | -1.0 % |
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