| 跑半夜的感覺沒想像中的累,涼爽舒適的氣候,等等準備開車回台中,大家晚安 賽後評分: 初體驗 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 504.41 km Adidas Adizero Adios 2 累積 : 291.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'13" | 00:05'13" | 2 | 04'58" | 00:10'11" | 3 | 04'57" | 00:15'08" | 4 | 04'59" | 00:20'07" | 5 | 05'14" | 00:25'21" | 6 | 05'29" | 00:30'50" | 7 | 05'10" | 00:36'00" | 8 | 05'15" | 00:41'15" | 9 | 05'13" | 00:46'28" | 10 | 05'13" | 00:51'41" | 11 | 05'30" | 00:57'11" | 12 | 05'15" | 01:02'26" | 13 | 05'09" | 01:07'35" | 14 | 05'23" | 01:12'58" | 15 | 05'25" | 01:18'23" | 16 | 05'30" | 01:23'53" | 17 | 05'26" | 01:29'19" | 18 | 05'24" | 01:34'43" | 19 | 05'30" | 01:40'13" | 20 | 05'30" | 01:45'43" | 21 | 05'48" | 01:51'31" | 22 | 05'53" | 01:57'24" | 23 | 05'35" | 02:02'59" | 24 | 05'38" | 02:08'37" | 25 | 05'38" | 02:14'15" | 26 | 05'39" | 02:19'54" | 27 | 05'37" | 02:25'31" | 28 | 05'31" | 02:31'02" | 29 | 06'12" | 02:37'14" | 30 | 06'01" | 02:43'15" | 31 | 05'44" | 02:48'59" | 32 | 05'35" | 02:54'34" | 33 | 05'40" | 03:00'14" | 34 | 05'48" | 03:06'02" | 35 | 05'51" | 03:11'53" | 36 | 06'10" | 03:18'03" | 37 | 05'20" | 03:23'23" | 38 | 06'29" | 03:29'52" | 39 | 28'16" | 03:58'08" | 40 | 00'06" | 03:58'14" | 41 | 00'02" | 03:58'16" | 42 | 00'03" | 03:58'19" | 43 | 00'23" | 03:58'42" | 44 | 07'13" | 04:05'55" | 45 | 03'49" | 04:09'44" | 46 | 06'19" | 04:16'03" | 47 | 06'11" | 04:22'14" | 48 | 07'06" | 04:29'20" | 49 | 06'04" | 04:35'24" | 50 | 06'31" | 04:41'55" | 51 | 05'50" | 04:47'45" | 52 | 05'51" | 04:53'36" | 53 | 05'59" | 04:59'35" | 54 | 05'57" | 05:05'32" | 55 | 06'17" | 05:11'49" | 56 | 05'52" | 05:17'41" | 57 | 05'59" | 05:23'40" | 58 | 06'02" | 05:29'42" | 59 | 06'11" | 05:35'53" | 60 | 07'04" | 05:42'57" | 61 | 05'30" | 05:48'27" | 62 | 06'05" | 05:54'32" | 62.4 | 12'47" | 06:00'11" |
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