官方成績 |
日期 | 2014-01-26 |
成績 | -- -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
日期: 2014-01-26 05:59 - 總爬升: 221 m - 平均心率: 64 - 卡路里: 4578 Cal - 溫度: 14°C - 濕度: 78%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" | 52099 / 52099 |
2 | | 27'32" (+20'41") | 3 / 52102 |
賽前宣言: 最不想參加的繞圈子,首次次參加,目標訂在50Km,加油。
賽後評分: 補給和路協差不多,道路完全封閉,讓肖馬能盡情去跑不用人車爭道,值得肯定。
補給站志工,噴肌樂站志工,很熱情、讚。
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~117 | 65~79% |
2:M馬拉松配速區 | 117~132 | 79~89% |
3:T乳酸耐力區 | 132~137 | 89~92% |
4:A無氧耐力區 | 137~145 | 92~97.5% |
5:I最大耗氧區 | 145~149 | 97.5~100% |
最大心率為149 點此去設定最大心率 |
1月累積里程 : 309.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'51" | 00:12'21" |
3 | 05'59" | 00:18'20" |
4 | 06'08" | 00:24'28" |
5 | 06'29" | 00:30'57" |
6 | 06'15" | 00:37'12" |
7 | 06'15" | 00:43'27" |
8 | 06'25" | 00:49'52" |
9 | 06'16" | 00:56'08" |
10 | 06'24" | 01:02'32" |
11 | 07'13" | 01:09'45" |
12 | 06'12" | 01:15'57" |
13 | 06'20" | 01:22'17" |
14 | 06'18" | 01:28'35" |
15 | 06'34" | 01:35'09" |
16 | 06'35" | 01:41'44" |
17 | 06'21" | 01:48'05" |
18 | 06'24" | 01:54'29" |
19 | 06'28" | 02:00'57" |
20 | 07'01" | 02:07'58" |
21 | 06'28" | 02:14'26" |
22 | 06'35" | 02:21'01" |
23 | 07'03" | 02:28'04" |
24 | 07'29" | 02:35'33" |
25 | 06'33" | 02:42'06" |
26 | 07'04" | 02:49'10" |
27 | 06'40" | 02:55'50" |
28 | 07'08" | 03:02'58" |
29 | 07'17" | 03:10'15" |
30 | 06'19" | 03:16'34" |
31 | 07'11" | 03:23'45" |
32 | 06'31" | 03:30'16" |
33 | 07'49" | 03:38'05" |
34 | 07'06" | 03:45'11" |
35 | 07'31" | 03:52'42" |
36 | 08'16" | 04:00'58" |
37 | 07'11" | 04:08'09" |
38 | 07'33" | 04:15'42" |
39 | 08'27" | 04:24'09" |
40 | 07'29" | 04:31'38" |
41 | 07'44" | 04:39'22" |
42 | 07'47" | 04:47'09" |
43 | 07'12" | 04:54'21" |
44 | 07'40" | 05:02'01" |
45 | 06'45" | 05:08'46" |
46 | 06'58" | 05:15'44" |
47 | 07'14" | 05:22'58" |
48 | 06'29" | 05:29'27" |
49 | 06'58" | 05:36'25" |
50 | 06'41" | 05:43'06" |
51 | 07'18" | 05:50'24" |
52 | 05'55" | 05:56'19" |
51.7 | -2'-49" | 05:57'14" |