| 全馬 | 04:56:35 | 07:01/km | 第46馬官方成績 | 日期 | 2018-04-01 | 成績 | 04:56:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'52" | 01:01'48" | | 00:30'56" (+00'04") | | 00:33'28" (+02'36") | 01:06'50" (+05'02") | | 00:33'22" (+02'30") | | 00:35'55" (+05'03") | 01:16'18" (+14'30") | | 00:40'23" (+09'31") | | 00:39'12" (+08'20") | 01:18'02" (+16'14") | | 00:38'50" (+07'58") | |
日期: 2018-04-01 05:40 - 總爬升: 227 m - 卡路里: 3961 Cal - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26) 賽後評分: 路線規劃不錯,補給也OK! 給 4 星  4月累積里程 : 81.54 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'44" | 00:06'44" | 2 | 06'11" | 00:12'55" | 3 | 06'01" | 00:18'56" | 4 | 06'00" | 00:24'56" | 5 | 05'56" | 00:30'52" | 6 | 06'12" | 00:37'04" | 7 | 06'00" | 00:43'04" | 8 | 06'29" | 00:49'33" | 9 | 06'04" | 00:55'37" | 10 | 06'11" | 01:01'48" | 11 | 06'06" | 01:07'54" | 12 | 05'50" | 01:13'44" | 13 | 05'48" | 01:19'32" | 14 | 06'19" | 01:25'51" | 15 | 09'25" | 01:35'16" | 16 | 06'07" | 01:41'23" | 17 | 06'27" | 01:47'50" | 18 | 06'12" | 01:54'02" | 19 | 07'16" | 02:01'18" | 20 | 07'20" | 02:08'38" | 21 | 06'27" | 02:15'05" | 22 | 06'33" | 02:21'38" | 23 | 07'35" | 02:29'13" | 24 | 07'44" | 02:36'57" | 25 | 07'36" | 02:44'33" | 26 | 07'39" | 02:52'12" | 27 | 08'57" | 03:01'09" | 28 | 06'46" | 03:07'55" | 29 | 07'44" | 03:15'39" | 30 | 09'17" | 03:24'56" | 31 | 08'53" | 03:33'49" | 32 | 07'51" | 03:41'40" | 33 | 06'48" | 03:48'28" | 34 | 09'00" | 03:57'28" | 35 | 06'40" | 04:04'08" | 36 | 09'29" | 04:13'37" | 37 | 06'29" | 04:20'06" | 38 | 07'01" | 04:27'07" | 39 | 07'13" | 04:34'20" | 40 | 08'38" | 04:42'58" | 41 | 06'58" | 04:49'56" | 42 | 05'50" | 04:55'46" | 41.9 | -8'-9" | 04:56'34" |
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