| 第一次穿ㄚ拖跑,前30k沒問題,後面的5k左腳姆指快抽筋..XD⋯⋯
最後只好降速忍痛跑完
看來功力還不夠。 賽前宣言: 這是離家最遠的一場
為了要領獎
該來的還是要來 哈哈 賽後評分: 補給還不錯,志工辛苦了。 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 134~163 | 65~79% | 2:M馬拉松配速區 | 163~184 | 79~89% | 3:T乳酸耐力區 | 184~190 | 89~92% | 4:A無氧耐力區 | 190~201 | 92~97.5% | 5:I最大耗氧區 | 201~207 | 97.5~100% | 最大心率為207 點此去設定最大心率 |
4月累積里程 : 359.16 km 五趾襪+阿拖 38 240 累積 : 1003.2 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'22" | 00:06'22" | 2 | 05'55" | 00:12'17" | 3 | 06'02" | 00:18'19" | 4 | 06'00" | 00:24'19" | 5 | 05'45" | 00:30'04" | 6 | 05'43" | 00:35'47" | 7 | 05'50" | 00:41'37" | 8 | 06'04" | 00:47'41" | 9 | 05'41" | 00:53'22" | 10 | 05'30" | 00:58'52" | 11 | 05'54" | 01:04'46" | 12 | 05'43" | 01:10'29" | 13 | 05'40" | 01:16'09" | 14 | 06'02" | 01:22'11" | 15 | 05'48" | 01:27'59" | 16 | 05'32" | 01:33'31" | 17 | 05'48" | 01:39'19" | 18 | 05'45" | 01:45'04" | 19 | 05'54" | 01:50'58" | 20 | 06'43" | 01:57'41" | 21 | 06'07" | 02:03'48" | 22 | 06'04" | 02:09'52" | 23 | 06'15" | 02:16'07" | 24 | 06'32" | 02:22'39" | 25 | 06'32" | 02:29'11" | 26 | 06'10" | 02:35'21" | 27 | 06'07" | 02:41'28" | 28 | 05'38" | 02:47'06" | 29 | 06'14" | 02:53'20" | 30 | 06'30" | 02:59'50" | 31 | 06'09" | 03:05'59" | 32 | 05'29" | 03:11'28" | 33 | 05'44" | 03:17'12" | 34 | 06'14" | 03:23'26" | 35 | 05'24" | 03:28'50" | 36 | 05'52" | 03:34'42" | 37 | 05'38" | 03:40'20" | 38 | 06'41" | 03:47'01" | 39 | 06'39" | 03:53'40" | 40 | 07'10" | 04:00'50" | 41 | 07'00" | 04:07'50" | 42 | 06'19" | 04:14'09" | 42.0 | -4'-44" | 04:14'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|