很特別的賽道,有海邊有美橋,有保力營區,有戰車訓練道,營區戰車道還有些硬硬的,跑完提供跑者充份的服務,真的是不錯的賽事。 賽前宣言: 第一次下屏東車城來參賽,令人懷念的地方,加油!(第40馬) 賽後評分: 真的是優質的賽事,補給多樣充足,工作人員志工認真,賽後補充及盥洗都很到位,賽道風景特別且多樣,還有鄉親也是熱情加油,令人感動,很棒。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 268.77 km ADIDAS TAKUMI SEN BOOST(BG2) 累積 : 1111.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'11" | 00:05'11" | 2 | 05'02" | 00:10'13" | 3 | 05'08" | 00:15'21" | 4 | 04'58" | 00:20'19" | 5 | 05'05" | 00:25'24" | 6 | 05'04" | 00:30'28" | 7 | 05'07" | 00:35'35" | 8 | 05'02" | 00:40'37" | 9 | 05'04" | 00:45'41" | 10 | 05'10" | 00:50'51" | 11 | 05'06" | 00:55'57" | 12 | 05'19" | 01:01'16" | 13 | 05'10" | 01:06'26" | 14 | 05'17" | 01:11'43" | 15 | 05'18" | 01:17'01" | 16 | 05'05" | 01:22'06" | 17 | 05'19" | 01:27'25" | 18 | 05'23" | 01:32'48" | 19 | 05'06" | 01:37'54" | 20 | 05'12" | 01:43'06" | 21 | 05'24" | 01:48'30" | 22 | 05'30" | 01:54'00" | 23 | 05'23" | 01:59'23" | 24 | 05'28" | 02:04'51" | 25 | 06'08" | 02:10'59" | 26 | 05'41" | 02:16'40" | 27 | 05'46" | 02:22'26" | 28 | 07'26" | 02:29'52" | 29 | 06'10" | 02:36'02" | 30 | 06'11" | 02:42'13" | 31 | 05'40" | 02:47'53" | 32 | 06'58" | 02:54'51" | 33 | 06'57" | 03:01'48" | 34 | 05'39" | 03:07'27" | 35 | 05'53" | 03:13'20" | 36 | 05'39" | 03:18'59" | 37 | 05'51" | 03:24'50" | 38 | 05'47" | 03:30'37" | 39 | 06'15" | 03:36'52" | 40 | 05'38" | 03:42'30" | 41 | 05'46" | 03:48'16" | 42 | 05'28" | 03:53'44" | 42.2 | 04'57" | 03:54'44" |
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