12.3 km | 01:21:29 | 06:39/km日期: 2014-01-22 19:07 - 地點: 麗山國中 - 天氣: 冷 - 卡路里: 573 Cal - 溫度: 13°C - 濕度: 62%
Pace: 06'00" / 06'35" / 06'46" / 07'00" / 06'47" / 06'44" / 06'39" / 06'40" / 06'33" / 06'32" / 06'40" / 06'54" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" | 1011 / 1011 |
2 | | 06'34" (+00'35") | 1006 / 2018 |
3 | | 06'46" (+00'47") | 1006 / 3024 |
4 | | 06'59" (+01'00") | 999 / 4024 |
5 | | 06'46" (+00'47") | 1015 / 5039 |
6 | | 06'44" (+00'45") | 1006 / 6045 |
7 | | 06'40" (+00'41") | 1008 / 7054 |
8 | | 06'36" (+00'37") | 1002 / 8057 |
9 | | 06'34" (+00'35") | 1006 / 9063 |
10 | | 06'32" (+00'33") | 1010 / 10073 |
11 | | 06'40" (+00'41") | 1011 / 11085 |
12 | | 06'56" (+00'57") | 1000 / 12085 |
1月累積里程 :
213.96 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'35" | 00:12'35" |
3 | 06'46" | 00:19'21" |
4 | 07'00" | 00:26'21" |
5 | 06'47" | 00:33'08" |
6 | 06'44" | 00:39'52" |
7 | 06'39" | 00:46'31" |
8 | 06'40" | 00:53'11" |
9 | 06'33" | 00:59'44" |
10 | 06'32" | 01:06'16" |
11 | 06'40" | 01:12'56" |
12 | 06'54" | 01:19'50" |
12.3 | 06'35" | 01:21'29" |