| 全馬 | 04:33:25 | 06:28/km | 第46馬官方成績 | 日期 | 2018-03-09 | 成績 | 04:33:25 | 總名次 | 677 / 1261 | 分組名次 | 604 / 1041 | 平均速度 | 06:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'52" (+00'14") | 00:55'30" | | 00:27'38" | | 00:28'30" (+00'52") | 00:59'41" (+04'11") | | 00:31'11" (+03'33") | | 00:31'42" (+04'04") | 01:03'53" (+08'23") | | 00:32'11" (+04'33") | | 00:37'38" (+10'00") | 01:13'36" (+18'06") | | 00:35'58" (+08'20") | |
日期: 2018-03-09 13:01 - 總爬升: 482 m - 地點: Jerusalem - 天氣: 晴 - 平均心率: 149 - 卡路里: 2282 Cal - 總步數: 48552 - 平均步頻: 177 - 平均步幅: 87 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'00" (+00'54") | 1006 / 1006 | 177 / 93 | 2 | | 05'12" (+00'06") | 1002 / 2009 | 177 / 108 | 3 | | 05'33" (+00'27") | 1004 / 3013 | 178 / 101 | 4 | | 05'47" (+00'41") | 1008 / 4022 | 177 / 97 | 5 | | 05'19" (+00'13") | 1005 / 5027 | 176 / 106 |
6 | | 05'06" | 1004 / 6031 | 180 / 108 | 7 | | 05'21" (+00'15") | 1006 / 7038 | 180 / 103 | 8 | | 05'41" (+00'35") | 1002 / 8040 | 177 / 98 | 9 | | 05'35" (+00'29") | 1001 / 9041 | 178 / 100 | 10 | | 05'52" (+00'46") | 1004 / 10046 | 179 / 94 | 11 | | 05'31" (+00'25") | 1003 / 11049 | 179 / 100 | 12 | | 05'32" (+00'26") | 1006 / 12056 | 179 / 100 | 13 | | 05'33" (+00'27") | 1003 / 13060 | 180 / 99 | 14 | | 05'51" (+00'45") | 1000 / 14060 | 177 / 95 | 15 | | 05'51" (+00'45") | 1002 / 15063 | 178 / 95 | 16 | | 06'40" (+01'34") | 1003 / 16066 | 172 / 86 | 17 | | 06'45" (+01'39") | 1001 / 17067 | 156 / 94 | 18 | | 06'30" (+01'24") | 1008 / 18075 | 168 / 90 | 19 | | 05'58" (+00'52") | 1005 / 19081 | 179 / 93 | 20 | | 05'26" (+00'20") | 1000 / 20081 | 180 / 101 | 21 | | 06'06" (+01'00") | 1003 / 21084 | 177 / 92 | 22 | | 06'37" (+01'31") | 1008 / 22093 | 172 / 87 | 23 | | 06'14" (+01'08") | 1006 / 23099 | 172 / 92 | 24 | | 06'00" (+00'54") | 1002 / 24101 | 172 / 96 | 25 | | 07'01" (+01'55") | 1000 / 25102 | 176 / 80 | 26 | | 07'08" (+02'02") | 1002 / 26104 | 189 / 73 | 27 | | 06'05" (+00'59") | 1006 / 27111 | 173 / 94 | 28 | | 05'44" (+00'38") | 1002 / 28114 | 180 / 96 | 29 | | 06'39" (+01'33") | 1007 / 29121 | 178 / 84 | 30 | | 06'18" (+01'12") | 1004 / 30125 | 178 / 89 | 31 | | 07'09" (+02'03") | 1004 / 31130 | 189 / 73 | 32 | | 07'37" (+02'31") | 1007 / 32138 | 180 / 72 | 33 | | 07'44" (+02'38") | 1004 / 33143 | 172 / 74 | 34 | | 08'41" (+03'35") | 1008 / 34151 | 167 / 68 | 35 | | 06'30" (+01'24") | 1004 / 35155 | 175 / 87 | 36 | | 06'34" (+01'28") | 1006 / 36161 | 181 / 84 | 37 | | 06'49" (+01'43") | 1006 / 37168 | 175 / 83 | 38 | | 06'29" (+01'23") | 1008 / 38177 | 178 / 86 | 39 | | 08'12" (+03'06") | 1002 / 39179 | 189 / 64 | 40 | | 07'37" (+02'31") | 1005 / 40185 | 193 / 67 | 41 | | 06'48" (+01'42") | 1007 / 41192 | 177 / 82 | 42 | | 07'22" (+02'16") | 1000 / 42193 | 178 / 75 | 43 | | 07'19" (+02'13") | 704 / 42898 | 171 / 79 |
賽後評分: 跑在聖城很有Fu~ 可惜補給太陽春了~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 96.35 km mizuno wave sayonara 4 累積 : 868.3 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'02" | 00:06'02" | 2 | 05'13" | 00:11'15" | 3 | 05'35" | 00:16'50" | 4 | 05'46" | 00:22'36" | 5 | 05'16" | 00:27'52" | 6 | 05'08" | 00:33'00" | 7 | 05'25" | 00:38'25" | 8 | 05'35" | 00:44'00" | 9 | 05'43" | 00:49'43" | 10 | 05'47" | 00:55'30" | 11 | 05'36" | 01:01'06" | 12 | 05'35" | 01:06'41" | 13 | 05'35" | 01:12'16" | 14 | 05'52" | 01:18'08" | 15 | 05'52" | 01:24'00" | 16 | 06'35" | 01:30'35" | 17 | 06'41" | 01:37'16" | 18 | 06'21" | 01:43'37" | 19 | 06'02" | 01:49'39" | 20 | 05'32" | 01:55'11" | 21 | 06'05" | 02:01'16" | 22 | 06'36" | 02:07'52" | 23 | 06'20" | 02:14'12" | 24 | 05'49" | 02:20'01" | 25 | 06'52" | 02:26'53" | 26 | 07'21" | 02:34'14" | 27 | 06'07" | 02:40'21" | 28 | 05'46" | 02:46'07" | 29 | 06'32" | 02:52'39" | 30 | 06'25" | 02:59'04" | 31 | 07'00" | 03:06'04" | 32 | 07'44" | 03:13'48" | 33 | 07'43" | 03:21'31" | 34 | 06'58" | 03:28'29" | 35 | 08'13" | 03:36'42" | 36 | 06'43" | 03:43'25" | 37 | 06'49" | 03:50'14" | 38 | 06'35" | 03:56'49" | 39 | 07'32" | 04:04'21" | 40 | 08'19" | 04:12'40" | 41 | 06'44" | 04:19'24" | 42 | 07'13" | 04:26'37" | 42.7 | 09'24" | 04:33'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|