|  恭喜完成了第 90 馬 全馬 | 04:35:41 | 06:32/km | 第90馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 04:35:41 | | 總名次 | 1803 / 6125 | | 分組名次 | 599 / 1983 | | 平均速度 | 06:32/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'35" | 00:49'34" | | 00:24'59" (+00'24") | | 00:24'48" (+00'13") | 00:51'16" (+01'42") | | 00:26'28" (+01'53") | | 00:29'19" (+04'44") | 01:04'14" (+14'40") | | 00:34'55" (+10'20") | | 00:41'45" (+17'10") | 01:31'04" (+41'30") | | 00:49'19" (+24'44") | |
日期: 2018-03-18 06:29 - 總爬升: 746 m - 平均心率: 153 - 卡路里: 2188 Cal - 總步數: 50210 - 平均步頻: 182 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'13" (+02'40") | 1486 / 1486 | 180 / 105 | | 2 | | 02'33" | 1007 / 2494 | 185 / 210 | | 3 | | 04'43" (+02'10") | 1006 / 3500 | 183 / 115 | | 4 | | 04'52" (+02'19") | 1005 / 4505 | 182 / 112 | | 5 | | 04'42" (+02'09") | 1000 / 5506 | 181 / 117 |
| 6 | | 04'52" (+02'19") | 1002 / 6509 | 178 / 115 | | 7 | | 05'09" (+02'36") | 1007 / 7516 | 177 / 109 | | 8 | | 04'50" (+02'17") | 1004 / 8521 | 176 / 117 | | 9 | | 04'55" (+02'22") | 1001 / 9523 | 177 / 114 | | 10 | | 05'08" (+02'35") | 1002 / 10526 | 177 / 109 | | 11 | | 04'52" (+02'19") | 1001 / 11527 | 178 / 114 | | 12 | | 04'52" (+02'19") | 1000 / 12528 | 178 / 114 | | 13 | | 04'58" (+02'25") | 1000 / 13529 | 177 / 113 | | 14 | | 04'58" (+02'25") | 1006 / 14535 | 178 / 113 | | 15 | | 05'02" (+02'29") | 1002 / 15537 | 176 / 112 | | 16 | | 05'16" (+02'43") | 1001 / 16538 | 176 / 107 | | 17 | | 05'08" (+02'35") | 1004 / 17542 | 176 / 110 | | 18 | | 05'14" (+02'41") | 1005 / 18548 | 176 / 107 | | 19 | | 05'17" (+02'44") | 1008 / 19556 | 175 / 107 | | 20 | | 05'26" (+02'53") | 1006 / 20563 | 177 / 103 | | 21 | | 05'11" (+02'38") | 1005 / 21568 | 177 / 108 | | 22 | | 05'28" (+02'55") | 1010 / 22579 | 177 / 102 | | 23 | | 05'13" (+02'40") | 1007 / 23587 | 176 / 108 | | 24 | | 05'30" (+02'57") | 1009 / 24596 | 174 / 104 | | 25 | | 07'42" (+05'09") | 1007 / 25603 | 174 / 74 | | 26 | | 05'30" (+02'57") | 1010 / 26614 | 177 / 102 | | 27 | | 06'52" (+04'19") | 1006 / 27621 | 188 / 77 | | 28 | | 06'55" (+04'22") | 1005 / 28626 | 191 / 75 | | 29 | | 06'48" (+04'15") | 1008 / 29635 | 174 / 84 | | 30 | | 08'32" (+05'59") | 1007 / 30643 | 181 / 64 | | 31 | | 07'07" (+04'34") | 1003 / 31646 | 174 / 80 | | 32 | | 07'28" (+04'55") | 1005 / 32651 | 182 / 73 | | 33 | | 12'37" (+10'04") | 1002 / 33654 | 168 / 47 | | 34 | | 06'33" (+04'00") | 1003 / 34657 | 176 / 86 | | 35 | | 07'54" (+05'21") | 1011 / 35669 | 196 / 64 | | 36 | | 07'45" (+05'12") | 1010 / 36680 | 174 / 73 | | 37 | | 08'47" (+06'14") | 1009 / 37689 | 210 / 53 | | 38 | | 09'25" (+06'52") | 1008 / 38697 | 225 / 47 | | 39 | | 16'04" (+13'31") | 1001 / 39699 | 172 / 36 | | 40 | | 06'54" (+04'21") | 1005 / 40705 | 185 / 77 | | 41 | | 07'37" (+05'04") | 1006 / 41712 | 199 / 65 | | 42 | | 07'03" (+04'30") | 1340 / 43052 | 191 / 74 |
賽前宣言: 賽後評分: 熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 221.75 km  MIZUNO WAVE EMPEROR WIDE 累積 : 366.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 02'25" | 00:10'10" | | 3 | 04'49" | 00:14'59" | | 4 | 04'50" | 00:19'49" | | 5 | 04'46" | 00:24'35" | | 6 | 04'54" | 00:29'29" | | 7 | 05'05" | 00:34'34" | | 8 | 04'58" | 00:39'32" | | 9 | 04'57" | 00:44'29" | | 10 | 05'05" | 00:49'34" | | 11 | 04'56" | 00:54'30" | | 12 | 04'50" | 00:59'20" | | 13 | 04'59" | 01:04'19" | | 14 | 05'00" | 01:09'19" | | 15 | 05'03" | 01:14'22" | | 16 | 05'17" | 01:19'39" | | 17 | 05'10" | 01:24'49" | | 18 | 05'13" | 01:30'02" | | 19 | 05'20" | 01:35'22" | | 20 | 05'28" | 01:40'50" | | 21 | 05'14" | 01:46'04" | | 22 | 05'28" | 01:51'32" | | 23 | 05'17" | 01:56'49" | | 24 | 05'36" | 02:02'25" | | 25 | 07'44" | 02:10'09" | | 26 | 05'33" | 02:15'42" | | 27 | 06'55" | 02:22'37" | | 28 | 06'58" | 02:29'35" | | 29 | 06'49" | 02:36'24" | | 30 | 08'40" | 02:45'04" | | 31 | 07'00" | 02:52'04" | | 32 | 07'15" | 02:59'19" | | 33 | 13'03" | 03:12'22" | | 34 | 06'32" | 03:18'54" | | 35 | 07'55" | 03:26'49" | | 36 | 07'55" | 03:34'44" | | 37 | 08'47" | 03:43'31" | | 38 | 09'18" | 03:52'49" | | 39 | 16'08" | 04:08'57" | | 40 | 07'11" | 04:16'08" | | 41 | 07'21" | 04:23'29" | | 42 | 10'09" | 04:33'38" | | 42.7 | 02'52" | 04:35'41" |
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