恭喜完成了第 10 馬 全馬 | 04:28:25 | 06:21/km | 第10馬官方成績 |
日期 | 2018-03-18 |
成績 | 04:28:25 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'15" | 00:59'02" |
| 00:29'47" (+00'32") |
| 00:29'22" (+00'07") | 00:59'59" (+00'57") |
| 00:30'37" (+01'22") |
| 00:30'50" (+01'35") | 01:04'53" (+05'51") |
| 00:34'03" (+04'48") |
| 00:35'18" (+06'03") | 01:09'12" (+10'10") |
| 00:33'54" (+04'39") |
|
日期: 2018-03-18 06:32 - 總爬升: 451 m - 地點: 翡翠灣福華飯店 - 平均心率: 147 - 卡路里: 1950 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" | 40000 / 40000 |
2 | | 06'57" (+00'38") | 2201 / 42201 |
銀標賽事的起跑區亂到一個不行,最後還是在D區後半的勁跑團讓我翻過護欄,讓我趕上起跑時間,追了快15K還看不到我的配速列車,折返後曬了幾K就放棄了,25K左右爆掉,跑走回終點,途中有幾個補給站誇張到沒水或沒杯子,這銀標賽事,還能說什麼:'(
賽後評分: 補給站不是沒水就是沒杯子,這銀標賽事還能說什麼呢!
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
170.42 km Asics 慢跑鞋 累積 :
218.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 02'46" | 00:12'17" |
3 | 05'50" | 00:18'07" |
4 | 05'39" | 00:23'46" |
5 | 05'29" | 00:29'15" |
6 | 05'43" | 00:34'58" |
7 | 06'00" | 00:40'58" |
8 | 05'45" | 00:46'43" |
9 | 06'00" | 00:52'43" |
10 | 06'19" | 00:59'02" |
11 | 05'45" | 01:04'47" |
12 | 05'47" | 01:10'34" |
13 | 05'54" | 01:16'28" |
14 | 06'04" | 01:22'32" |
15 | 05'52" | 01:28'24" |
16 | 06'28" | 01:34'52" |
17 | 06'06" | 01:40'58" |
18 | 06'00" | 01:46'58" |
19 | 05'56" | 01:52'54" |
20 | 06'07" | 01:59'01" |
21 | 05'52" | 02:04'53" |
22 | 05'55" | 02:10'48" |
23 | 05'54" | 02:16'42" |
24 | 06'09" | 02:22'51" |
25 | 07'00" | 02:29'51" |
26 | 06'16" | 02:36'07" |
27 | 06'05" | 02:42'12" |
28 | 07'09" | 02:49'21" |
29 | 07'05" | 02:56'26" |
30 | 07'28" | 03:03'54" |
31 | 06'26" | 03:10'20" |
32 | 08'19" | 03:18'39" |
33 | 06'04" | 03:24'43" |
34 | 07'13" | 03:31'56" |
35 | 07'16" | 03:39'12" |
36 | 06'53" | 03:46'05" |
37 | 07'19" | 03:53'24" |
38 | 06'44" | 04:00'08" |
39 | 06'37" | 04:06'45" |
40 | 06'21" | 04:13'06" |
41 | 13'32" | 04:26'38" |
42 | 00'52" | 04:27'30" |
42.2 | 04'33" | 04:28'25" |