| 賽前宣言: 每年期待的賽事 賽後評分: 35K後還是撞牆了,每一步都是煎熬啊⋯⋯
一定是我訓練不足啊!
#很高興還是小破PB了 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 208.62 km Asics 虎走6 累積 : 900.2 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'20" | 00:06'20" | 2 | 02'26" | 00:08'46" | 3 | 04'12" | 00:12'58" | 4 | 04'19" | 00:17'17" | 5 | 04'11" | 00:21'28" | 6 | 04'18" | 00:25'46" | 7 | 04'31" | 00:30'17" | 8 | 04'11" | 00:34'28" | 9 | 04'22" | 00:38'50" | 10 | 04'26" | 00:43'16" | 11 | 04'21" | 00:47'37" | 12 | 04'21" | 00:51'58" | 13 | 04'27" | 00:56'25" | 14 | 04'30" | 01:00'55" | 15 | 04'29" | 01:05'24" | 16 | 04'33" | 01:09'57" | 17 | 04'32" | 01:14'29" | 18 | 04'32" | 01:19'01" | 19 | 04'30" | 01:23'31" | 20 | 04'43" | 01:28'14" | 21 | 04'29" | 01:32'43" | 22 | 04'35" | 01:37'18" | 23 | 04'35" | 01:41'53" | 24 | 04'42" | 01:46'35" | 25 | 04'41" | 01:51'16" | 26 | 04'43" | 01:55'59" | 27 | 04'46" | 02:00'45" | 28 | 04'44" | 02:05'29" | 29 | 04'46" | 02:10'15" | 30 | 04'59" | 02:15'14" | 31 | 04'53" | 02:20'07" | 32 | 05'03" | 02:25'10" | 33 | 04'57" | 02:30'07" | 34 | 05'03" | 02:35'10" | 35 | 05'14" | 02:40'24" | 36 | 05'30" | 02:45'54" | 37 | 05'20" | 02:51'14" | 38 | 05'16" | 02:56'30" | 39 | 05'20" | 03:01'50" | 40 | 05'20" | 03:07'10" | 41 | 11'21" | 03:18'31" | 42 | 00'03" | 03:18'34" | 42.3 | 04'57" | 03:20'15" |
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