21.1 km | 02:41:06 | 07:37/km日期: 2018-03-17 18:46 - 平均心率: 117 - 卡路里: 1254 Cal - 總步數: 27200 - 平均步頻: 168 - 平均步幅: 77 cm - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 07'37" / 07'44" / 07'40" / 07'34" / 07'17" / 07'10" / 07'33" / 07'43" / 07'28" / 07'34" / 07'39" / 07'46" / 07'40" / 07'38" / 07'36" / 07'29" / 07'32" / 07'21" / 07'29" / 07'40" / 07'55" / 16'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'42" (+00'29") | 1007 / 1007 | 167 / 77 |
2 | | 07'38" (+00'25") | 1004 / 2011 | 170 / 76 |
3 | | 07'41" (+00'28") | 1006 / 3017 | 170 / 76 |
4 | | 07'37" (+00'24") | 1009 / 4026 | 171 / 76 |
5 | | 07'15" (+00'02") | 1002 / 5029 | 171 / 80 |
6 | | 07'13" | 1001 / 6030 | 171 / 80 |
7 | | 07'33" (+00'20") | 1007 / 7038 | 170 / 77 |
8 | | 07'34" (+00'21") | 1005 / 8044 | 169 / 77 |
9 | | 07'30" (+00'17") | 1007 / 9051 | 169 / 78 |
10 | | 07'30" (+00'17") | 1008 / 10060 | 169 / 78 |
11 | | 07'34" (+00'21") | 1000 / 11060 | 169 / 77 |
12 | | 07'54" (+00'41") | 1007 / 12068 | 167 / 75 |
13 | | 07'38" (+00'25") | 1008 / 13076 | 168 / 77 |
14 | | 07'33" (+00'20") | 1006 / 14082 | 168 / 78 |
15 | | 07'36" (+00'23") | 1000 / 15082 | 170 / 77 |
16 | | 07'31" (+00'18") | 1002 / 16085 | 169 / 78 |
17 | | 07'37" (+00'24") | 1005 / 17090 | 168 / 77 |
18 | | 07'20" (+00'07") | 1001 / 18092 | 166 / 81 |
19 | | 07'39" (+00'26") | 1002 / 19095 | 165 / 78 |
20 | | 07'39" (+00'26") | 1001 / 20096 | 166 / 78 |
21 | | 07'56" (+00'43") | 1001 / 21098 | 163 / 77 |
22 | | 08'16" (+01'03") | 125 / 21223 | 164 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
3月累積里程 :
301.93 km MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'44" | 00:15'21" |
3 | 07'40" | 00:23'01" |
4 | 07'34" | 00:30'35" |
5 | 07'17" | 00:37'52" |
6 | 07'10" | 00:45'02" |
7 | 07'33" | 00:52'35" |
8 | 07'43" | 01:00'18" |
9 | 07'28" | 01:07'46" |
10 | 07'34" | 01:15'20" |
11 | 07'39" | 01:22'59" |
12 | 07'46" | 01:30'45" |
13 | 07'40" | 01:38'25" |
14 | 07'38" | 01:46'03" |
15 | 07'36" | 01:53'39" |
16 | 07'29" | 02:01'08" |
17 | 07'32" | 02:08'40" |
18 | 07'21" | 02:16'01" |
19 | 07'29" | 02:23'30" |
20 | 07'40" | 02:31'10" |
21 | 07'55" | 02:39'05" |
21.1 | 16'08" | 02:41'06" |