17.1 km | 01:25:54 | 05:02/km日期: 2018-03-17 07:46 - 地點: 老地方 - 天氣: 小小雨 - 平均心率: 164 - 卡路里: 1097 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 05'29" / 05'19" / 05'06" / 04'54" / 05'10" / 05'05" / 05'08" / 05'10" / 05'00" / 05'07" / 04'57" / 05'09" / 05'07" / 04'54" / 04'49" / 04'56" / 04'21" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'08") | 1000 / 1000 |
2 | | 05'19" (+00'58") | 1000 / 2000 |
3 | | 05'05" (+00'44") | 1000 / 3000 |
4 | | 04'54" (+00'33") | 1000 / 4000 |
5 | | 05'09" (+00'48") | 1000 / 5000 |
6 | | 05'05" (+00'44") | 1000 / 6000 |
7 | | 05'07" (+00'46") | 1000 / 7000 |
8 | | 05'09" (+00'48") | 1000 / 8000 |
9 | | 05'00" (+00'39") | 1000 / 9000 |
10 | | 05'07" (+00'46") | 1000 / 10000 |
11 | | 04'56" (+00'35") | 1000 / 11000 |
12 | | 05'09" (+00'48") | 1000 / 12000 |
13 | | 05'07" (+00'46") | 1000 / 13000 |
14 | | 04'54" (+00'33") | 1000 / 14000 |
15 | | 04'48" (+00'27") | 1000 / 15000 |
16 | | 04'55" (+00'34") | 1000 / 16000 |
17 | | 04'21" | 1000 / 17000 |
18 | | 03'55" | 53 / 17053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
108.73 km Nike Zoom Pegasus 34 累積 :
793.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'19" | 00:10'48" |
3 | 05'06" | 00:15'54" |
4 | 04'54" | 00:20'48" |
5 | 05'10" | 00:25'58" |
6 | 05'05" | 00:31'03" |
7 | 05'08" | 00:36'11" |
8 | 05'10" | 00:41'21" |
9 | 05'00" | 00:46'21" |
10 | 05'07" | 00:51'28" |
11 | 04'57" | 00:56'25" |
12 | 05'09" | 01:01'34" |
13 | 05'07" | 01:06'41" |
14 | 04'54" | 01:11'35" |
15 | 04'49" | 01:16'24" |
16 | 04'56" | 01:21'20" |
17 | 04'21" | 01:25'41" |
17.1 | 04'03" | 01:25'54" |