23.2 km | 02:20:53 | 06:04/km日期: 2018-03-17 05:27 - 總爬升: 216 m - 天氣: 🌃☁🌥 - 平均心率: 134 - 卡路里: 1147 Cal - 總步數: 23114 - 平均步頻: 164 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 08'33" / 06'53" / 06'03" / 05'59" / 05'55" / 05'43" / 05'42" / 05'38" / 05'38" / 05'39" / 05'30" / 05'30" / 05'42" / 05'24" / 05'44" / 05'41" / 05'40" / 05'32" / 05'45" / 05'27" / 05'22" / 08'37" / 06'20" / 17'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'32" (+03'08") | 1000 / 1000 | 131 / 89 |
2 | | 06'53" (+01'29") | 1008 / 2009 | 160 / 90 |
3 | | 06'03" (+00'39") | 1004 / 3013 | 172 / 95 |
4 | | 05'56" (+00'32") | 1003 / 4017 | 173 / 96 |
5 | | 05'57" (+00'33") | 1008 / 5026 | 173 / 96 |
6 | | 05'39" (+00'15") | 1007 / 6033 | 174 / 101 |
7 | | 05'38" (+00'14") | 1009 / 7042 | 175 / 100 |
8 | | 05'37" (+00'13") | 1002 / 8044 | 175 / 101 |
9 | | 05'36" (+00'12") | 1001 / 9046 | 175 / 101 |
10 | | 05'40" (+00'16") | 1006 / 10053 | 173 / 101 |
11 | | 05'26" (+00'02") | 1002 / 11055 | 175 / 104 |
12 | | 05'30" (+00'06") | 1008 / 12064 | 175 / 103 |
13 | | 05'30" (+00'06") | 1006 / 13070 | 175 / 103 |
14 | | 05'34" (+00'10") | 1002 / 14073 | 175 / 102 |
15 | | 05'44" (+00'20") | 1001 / 15074 | 172 / 101 |
16 | | 05'41" (+00'17") | 1006 / 16081 | 174 / 100 |
17 | | 05'36" (+00'12") | 1004 / 17085 | 173 / 102 |
18 | | 05'31" (+00'07") | 1001 / 18087 | 174 / 103 |
19 | | 05'45" (+00'21") | 1008 / 19095 | 173 / 100 |
20 | | 05'24" | 1008 / 20104 | 175 / 105 |
21 | | 05'27" (+00'03") | 1018 / 21122 | 173 / 105 |
22 | | 08'39" (+03'15") | 1004 / 22126 | 110 / 104 |
23 | | 06'14" (+00'50") | 1006 / 23132 | 151 / 105 |
24 | | 13'41" (+08'17") | 174 / 23306 | 50 / 145 |
苗栗謝浚溢