22.0 km | 01:39:26 | 04:31/km日期: 2014-01-19 08:31 - 平均心率: 85 - 卡路里: 1858 Cal - 溫度: 11°C - 濕度: 82%
Pace: 04'13" / 04'17" / 04'13" / 04'22" / 04'22" / 04'24" / 04'27" / 04'25" / 04'28" / 04'23" / 04'34" / 04'36" / 04'22" / 04'33" / 04'34" / 04'39" / 04'33" / 04'35" / 04'50" / 04'48" / 04'45" / 04'39" / 00'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" | 996 / 996 |
2 | | 04'17" (+00'06") | 1006 / 2003 |
3 | | 04'12" (+00'01") | 1012 / 3016 |
4 | | 04'21" (+00'10") | 1002 / 4019 |
5 | | 04'22" (+00'11") | 1007 / 5026 |
6 | | 04'24" (+00'13") | 1005 / 6031 |
7 | | 04'26" (+00'15") | 995 / 7027 |
8 | | 04'24" (+00'13") | 1000 / 8028 |
9 | | 04'29" (+00'18") | 995 / 9023 |
10 | | 04'22" (+00'11") | 1025 / 10049 |
11 | | 04'35" (+00'24") | 1003 / 11053 |
12 | | 04'34" (+00'23") | 1010 / 12063 |
13 | | 04'23" (+00'12") | 997 / 13061 |
14 | | 04'33" (+00'22") | 1000 / 14062 |
15 | | 04'34" (+00'23") | 999 / 15061 |
16 | | 04'36" (+00'25") | 1007 / 16069 |
17 | | 04'34" (+00'23") | 1012 / 17081 |
18 | | 04'35" (+00'24") | 1014 / 18096 |
19 | | 04'49" (+00'38") | 1004 / 19100 |
20 | | 04'49" (+00'38") | 995 / 20095 |
21 | | 04'43" (+00'32") | 1000 / 21096 |
22 | | 04'42" (+00'31") | 980 / 22076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
145.23 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'17" | 00:08'30" |
3 | 04'13" | 00:12'43" |
4 | 04'22" | 00:17'05" |
5 | 04'22" | 00:21'27" |
6 | 04'24" | 00:25'51" |
7 | 04'27" | 00:30'18" |
8 | 04'25" | 00:34'43" |
9 | 04'28" | 00:39'11" |
10 | 04'23" | 00:43'34" |
11 | 04'34" | 00:48'08" |
12 | 04'36" | 00:52'44" |
13 | 04'22" | 00:57'06" |
14 | 04'33" | 01:01'39" |
15 | 04'34" | 01:06'13" |
16 | 04'39" | 01:10'52" |
17 | 04'33" | 01:15'25" |
18 | 04'35" | 01:20'00" |
19 | 04'50" | 01:24'50" |
20 | 04'48" | 01:29'38" |
21 | 04'45" | 01:34'23" |
22 | 04'39" | 01:39'02" |
22.0 | -10'00" | 01:39'26" |