| 全馬 | 05:48:15 | 08:15/km | 第32馬官方成績 | 日期 | 2018-03-11 | 成績 | 05:48:15 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'04" (+04'03") | 01:06'05" (+00'31") | | 00:31'01" | | 00:32'56" (+01'55") | 01:05'34" | | 00:32'38" (+01'37") | | 00:49'52" (+18'51") | 01:32'03" (+26'29") | | 00:42'11" (+11'10") | | 00:45'51" (+14'50") | 01:39'16" (+33'42") | | 00:53'25" (+22'24") | |
日期: 2018-03-11 06:04 - 總爬升: 773 m - 平均心率: 158 - 卡路里: 2635 Cal - 總步數: 51916 - 平均步頻: 149 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'22" (+01'41") | 1007 / 1007 | 175 / 77 | 2 | | 08'11" (+02'30") | 1005 / 2013 | 164 / 74 | 3 | | 06'21" (+00'40") | 1000 / 3013 | 182 / 86 | 4 | | 06'50" (+01'09") | 1004 / 4017 | 170 / 85 | 5 | | 06'10" (+00'29") | 1010 / 5027 | 185 / 87 |
6 | | 06'07" (+00'26") | 1001 / 6029 | 182 / 89 | 7 | | 06'03" (+00'22") | 1002 / 7031 | 187 / 88 | 8 | | 07'05" (+01'24") | 1004 / 8036 | 155 / 90 | 9 | | 05'45" (+00'04") | 1002 / 9038 | 184 / 94 | 10 | | 05'55" (+00'14") | 1007 / 10046 | 187 / 90 | 11 | | 07'02" (+01'21") | 1008 / 11054 | 155 / 91 | 12 | | 05'41" | 1005 / 12060 | 189 / 92 | 13 | | 05'51" (+00'10") | 1002 / 13062 | 191 / 88 | 14 | | 07'01" (+01'20") | 1003 / 14066 | 161 / 88 | 15 | | 07'16" (+01'35") | 1001 / 15068 | 147 / 93 | 16 | | 06'24" (+00'43") | 1000 / 16068 | 185 / 84 | 17 | | 07'08" (+01'27") | 1006 / 17074 | 160 / 87 | 18 | | 06'20" (+00'39") | 1005 / 18080 | 184 / 85 | 19 | | 05'56" (+00'15") | 1000 / 19081 | 186 / 90 | 20 | | 06'45" (+01'04") | 1008 / 20090 | 176 / 83 | 21 | | 06'16" (+00'35") | 1006 / 21097 | 185 / 85 | 22 | | 10'57" (+05'16") | 1003 / 22100 | 110 / 82 | 23 | | 09'18" (+03'37") | 1003 / 23104 | 131 / 81 | 24 | | 13'28" (+07'47") | 1001 / 24105 | 90 / 82 | 25 | | 10'05" (+04'24") | 1001 / 25107 | 112 / 88 | 26 | | 09'11" (+03'30") | 1003 / 26110 | 125 / 86 | 27 | | 08'15" (+02'34") | 1000 / 27111 | 161 / 74 | 28 | | 09'24" (+03'43") | 1007 / 28118 | 147 / 71 | 29 | | 07'37" (+01'56") | 1008 / 29126 | 179 / 73 | 30 | | 07'45" (+02'04") | 1003 / 30130 | 179 / 71 | 31 | | 10'22" (+04'41") | 1009 / 31139 | 138 / 69 | 32 | | 07'46" (+02'05") | 1006 / 32146 | 180 / 71 | 33 | | 08'39" (+02'58") | 1007 / 33153 | 165 / 69 | 34 | | 09'46" (+04'05") | 1004 / 34158 | 149 / 68 | 35 | | 09'30" (+03'49") | 1008 / 35166 | 152 / 68 | 36 | | 11'20" (+05'39") | 1006 / 36173 | 90 / 97 | 37 | | 10'55" (+05'14") | 1003 / 37176 | 116 / 78 | 38 | | 12'20" (+06'39") | 1008 / 38185 | 88 / 90 | 39 | | 09'54" (+04'13") | 1000 / 39185 | 109 / 92 | 40 | | 08'59" (+03'18") | 1006 / 40191 | 163 / 68 | 41 | | 09'34" (+03'53") | 1007 / 41198 | 129 / 80 | 42 | | 09'18" (+03'37") | 1002 / 42201 | 123 / 86 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 153.74 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'26" | 00:07'26" | 2 | 08'14" | 00:15'40" | 3 | 06'22" | 00:22'02" | 4 | 06'52" | 00:28'54" | 5 | 06'10" | 00:35'04" | 6 | 06'12" | 00:41'16" | 7 | 06'01" | 00:47'17" | 8 | 07'05" | 00:54'22" | 9 | 05'47" | 01:00'09" | 10 | 05'56" | 01:06'05" | 11 | 07'06" | 01:13'11" | 12 | 05'43" | 01:18'54" | 13 | 05'52" | 01:24'46" | 14 | 07'01" | 01:31'47" | 15 | 07'14" | 01:39'01" | 16 | 06'26" | 01:45'27" | 17 | 07'08" | 01:52'35" | 18 | 06'23" | 01:58'58" | 19 | 06'00" | 02:04'58" | 20 | 06'41" | 02:11'39" | 21 | 06'20" | 02:17'59" | 22 | 11'00" | 02:28'59" | 23 | 08'49" | 02:37'48" | 24 | 13'41" | 02:51'29" | 25 | 10'02" | 03:01'31" | 26 | 08'31" | 03:10'02" | 27 | 08'06" | 03:18'08" | 28 | 10'14" | 03:28'22" | 29 | 07'32" | 03:35'54" | 30 | 07'48" | 03:43'42" | 31 | 09'36" | 03:53'18" | 32 | 08'32" | 04:01'50" | 33 | 08'34" | 04:10'24" | 34 | 08'02" | 04:18'26" | 35 | 11'07" | 04:29'33" | 36 | 10'27" | 04:40'00" | 37 | 11'37" | 04:51'37" | 38 | 11'53" | 05:03'30" | 39 | 10'06" | 05:13'36" | 40 | 09'22" | 05:22'58" | 41 | 09'27" | 05:32'25" | 42 | 09'35" | 05:42'00" | 42.4 | 14'25" | 05:48'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|