25.4 km | 03:22:03 | 07:57/km日期: 2018-03-11 07:00 - 總爬升: 800 m - 平均心率: 145 - 卡路里: 1876 Cal - 平均步頻: 162 - PM2.5: 良好(11)
Pace: 08'14" / 08'08" / 08'27" / 08'01" / 08'34" / 06'54" / 08'21" / 09'29" / 08'49" / 10'34" / 09'25" / 10'04" / 09'05" / 06'09" / 05'28" / 06'36" / 06'47" / 06'21" / 06'45" / 08'39" / 06'53" / 06'47" / 07'27" / 08'26" / 06'26" / 13'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+02'47") | 1000 / 1000 |
2 | | 08'07" (+02'40") | 1000 / 2000 |
3 | | 08'27" (+03'00") | 1000 / 3000 |
4 | | 08'01" (+02'34") | 1000 / 4000 |
5 | | 08'33" (+03'06") | 1000 / 5000 |
6 | | 06'52" (+01'25") | 1000 / 6000 |
7 | | 08'22" (+02'55") | 1000 / 7000 |
8 | | 09'29" (+04'02") | 1000 / 8000 |
9 | | 08'48" (+03'21") | 1000 / 9000 |
10 | | 10'34" (+05'07") | 1000 / 10000 |
11 | | 09'24" (+03'57") | 1000 / 11000 |
12 | | 10'03" (+04'36") | 1000 / 12000 |
13 | | 09'05" (+03'38") | 1000 / 13000 |
14 | | 06'09" (+00'42") | 1000 / 14000 |
15 | | 05'27" | 1000 / 15000 |
16 | | 06'35" (+01'08") | 1000 / 16000 |
17 | | 06'46" (+01'19") | 1000 / 17000 |
18 | | 06'20" (+00'53") | 1000 / 18000 |
19 | | 06'45" (+01'18") | 1000 / 19000 |
20 | | 08'39" (+03'12") | 1000 / 20000 |
21 | | 06'52" (+01'25") | 1000 / 21000 |
22 | | 06'47" (+01'20") | 1000 / 22000 |
23 | | 07'26" (+01'59") | 1000 / 23000 |
24 | | 08'25" (+02'58") | 1000 / 24000 |
25 | | 06'25" (+00'58") | 1000 / 25000 |
26 | | 13'58" (+08'31") | 374 / 25374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 102.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 08'08" | 00:16'22" |
3 | 08'27" | 00:24'49" |
4 | 08'01" | 00:32'50" |
5 | 08'34" | 00:41'24" |
6 | 06'54" | 00:48'18" |
7 | 08'21" | 00:56'39" |
8 | 09'29" | 01:06'08" |
9 | 08'49" | 01:14'57" |
10 | 10'34" | 01:25'31" |
11 | 09'25" | 01:34'56" |
12 | 10'04" | 01:45'00" |
13 | 09'05" | 01:54'05" |
14 | 06'09" | 02:00'14" |
15 | 05'28" | 02:05'42" |
16 | 06'36" | 02:12'18" |
17 | 06'47" | 02:19'05" |
18 | 06'21" | 02:25'26" |
19 | 06'45" | 02:32'11" |
20 | 08'39" | 02:40'50" |
21 | 06'53" | 02:47'43" |
22 | 06'47" | 02:54'30" |
23 | 07'27" | 03:01'57" |
24 | 08'26" | 03:10'23" |
25 | 06'26" | 03:16'49" |
25.4 | 13'57" | 03:22'03" |