11.4 km | 01:16:46 | 06:45/km日期: 2018-03-11 07:27 - 平均心率: 156 - 卡路里: 637 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 07'30" / 07'22" / 07'21" / 06'36" / 06'57" / 06'05" / 06'00" / 07'27" / 06'15" / 06'28" / 07'03" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'57") | 400 / 400 |
2 | | 07'04" (+01'25") | 400 / 800 |
3 | | 08'21" (+02'42") | 400 / 1200 |
4 | | 07'01" (+01'22") | 400 / 1600 |
5 | | 07'02" (+01'23") | 400 / 2000 |
6 | | 07'20" (+01'41") | 400 / 2400 |
7 | | 07'18" (+01'39") | 400 / 2800 |
8 | | 06'59" (+01'20") | 400 / 3199 |
9 | | 06'50" (+01'11") | 400 / 3599 |
10 | | 06'24" (+00'45") | 400 / 3999 |
11 | | 07'03" (+01'24") | 400 / 4399 |
12 | | 06'50" (+01'11") | 400 / 4800 |
13 | | 06'25" (+00'46") | 400 / 5200 |
14 | | 05'56" (+00'17") | 400 / 5600 |
15 | | 06'18" (+00'39") | 400 / 6000 |
16 | | 06'25" (+00'46") | 400 / 6400 |
17 | | 05'39" | 400 / 6800 |
18 | | 06'08" (+00'29") | 400 / 7200 |
19 | | 06'07" (+00'28") | 400 / 7600 |
20 | | 06'16" (+00'37") | 400 / 8000 |
21 | | 05'51" (+00'12") | 400 / 8400 |
22 | | 06'30" (+00'51") | 400 / 8800 |
23 | | 06'27" (+00'48") | 400 / 9200 |
24 | | 06'57" (+01'18") | 400 / 9600 |
25 | | 06'00" (+00'21") | 400 / 10000 |
26 | | 06'50" (+01'11") | 400 / 10400 |
27 | | 06'39" (+01'00") | 400 / 10800 |
28 | | 07'51" (+02'12") | 400 / 11200 |
29 | | 09'14" (+03'35") | 154 / 11354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 :
49.59 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'22" | 00:14'52" |
3 | 07'21" | 00:22'13" |
4 | 06'36" | 00:28'49" |
5 | 06'57" | 00:35'46" |
6 | 06'05" | 00:41'51" |
7 | 06'00" | 00:47'51" |
8 | 07'27" | 00:55'18" |
9 | 06'15" | 01:01'33" |
10 | 06'28" | 01:08'01" |
11 | 07'03" | 01:15'04" |
11.4 | 10'19" | 01:18'44" |