| 100.0 km | 13:37:15 | 08:10/km | 第91馬官方成績 | 日期 | 2018-03-10 | 成績 | 13:37:15 | 總名次 | 75 / 170 | 分組名次 | 7 / 25 | 平均速度 | 08:10/km |
衝浪小子-RUN希望 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'41" (+05'19") | 01:17'23" (+06'12") | | 00:36'42" (+01'20") | | 00:57'34" (+22'12") | 01:36'29" (+25'18") | | 00:38'55" (+03'33") | | 00:42'57" (+07'35") | 01:24'03" (+12'52") | | 00:41'06" (+05'44") | | 00:44'14" (+08'52") | 01:35'46" (+24'35") | | 00:51'32" (+16'10") | | 00:42'16" (+06'54") | 01:22'10" (+10'59") | | 00:39'54" (+04'32") | | 00:58'29" (+23'07") | 01:34'49" (+23'38") | | 00:36'20" (+00'58") | | 00:41'36" (+06'14") | 01:22'18" (+11'07") | | 00:40'42" (+05'20") | | 00:37'49" (+02'27") | 01:18'48" (+07'37") | | 00:40'59" (+05'37") | | 00:35'49" (+00'27") | 01:11'11" | | 00:35'22" | | 00:45'18" (+09'56") | 00:00'00" | |
日期: 2018-03-10 05:00 - 總爬升: 3963 m - 地點: 棲蘭 - 天氣: 晴 - 卡路里: 6750 Cal - 平均步頻: 152 - 溫度: 13°C - 濕度: 71% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'47" (+02'39") | 1000 / 1000 | 2 | | 08'46" (+02'38") | 1000 / 2000 | 3 | | 08'10" (+02'02") | 1000 / 3000 | 4 | | 07'45" (+01'37") | 1000 / 4000 | 5 | | 07'12" (+01'04") | 1000 / 5000 |
6 | | 07'58" (+01'50") | 1000 / 6000 | 7 | | 07'09" (+01'01") | 1000 / 7000 | 8 | | 06'48" (+00'40") | 1000 / 8000 | 9 | | 07'52" (+01'44") | 1000 / 9000 | 10 | | 06'52" (+00'44") | 1000 / 10000 | 11 | | 11'33" (+05'25") | 1000 / 11000 | 12 | | 13'32" (+07'24") | 1000 / 12000 | 13 | | 15'57" (+09'49") | 1000 / 13000 | 14 | | 07'54" (+01'46") | 1000 / 14000 | 15 | | 06'40" (+00'32") | 1000 / 15000 | 16 | | 06'30" (+00'22") | 1000 / 16000 | 17 | | 06'46" (+00'38") | 1000 / 17000 | 18 | | 11'07" (+04'59") | 1000 / 18000 | 19 | | 07'31" (+01'23") | 1000 / 19000 | 20 | | 06'57" (+00'49") | 1000 / 20000 | 21 | | 10'50" (+04'42") | 1000 / 21000 | 22 | | 07'43" (+01'35") | 1000 / 22000 | 23 | | 09'18" (+03'10") | 1000 / 23000 | 24 | | 08'17" (+02'09") | 1000 / 24000 | 25 | | 06'48" (+00'40") | 1000 / 25000 | 26 | | 07'34" (+01'26") | 1000 / 26000 | 27 | | 06'44" (+00'36") | 1000 / 27000 | 28 | | 07'31" (+01'23") | 1000 / 28000 | 29 | | 07'53" (+01'45") | 1000 / 29000 | 30 | | 11'22" (+05'14") | 1000 / 30000 | 31 | | 08'26" (+02'18") | 1000 / 31000 | 32 | | 08'16" (+02'08") | 1000 / 32000 | 33 | | 08'40" (+02'32") | 1000 / 33000 | 34 | | 07'38" (+01'30") | 1000 / 34000 | 35 | | 11'12" (+05'04") | 1000 / 35000 | 36 | | 10'07" (+03'59") | 1000 / 36000 | 37 | | 12'56" (+06'48") | 1000 / 37000 | 38 | | 09'35" (+03'27") | 1000 / 38000 | 39 | | 09'08" (+03'00") | 1000 / 39000 | 40 | | 09'29" (+03'21") | 1000 / 40000 | 41 | | 07'56" (+01'48") | 1000 / 41000 | 42 | | 10'28" (+04'20") | 1000 / 42000 | 43 | | 06'52" (+00'44") | 1000 / 43000 | 44 | | 09'13" (+03'05") | 1000 / 44000 | 45 | | 07'59" (+01'51") | 1000 / 45000 | 46 | | 07'24" (+01'16") | 1000 / 46000 | 47 | | 08'28" (+02'20") | 1000 / 47000 | 48 | | 07'52" (+01'44") | 1000 / 48000 | 49 | | 08'49" (+02'41") | 1000 / 49000 | 50 | | 07'18" (+01'10") | 1000 / 50000 | 51 | | 07'24" (+01'16") | 1000 / 51000 | 52 | | 20'35" (+14'27") | 1000 / 52000 | 53 | | 08'40" (+02'32") | 1000 / 53000 | 54 | | 09'25" (+03'17") | 1000 / 54000 | 55 | | 12'20" (+06'12") | 1000 / 55000 | 56 | | 08'12" (+02'04") | 1000 / 56000 | 57 | | 07'05" (+00'57") | 1000 / 57000 | 58 | | 06'35" (+00'27") | 1000 / 58000 | 59 | | 07'20" (+01'12") | 1000 / 59000 | 60 | | 07'00" (+00'52") | 1000 / 60000 | 61 | | 06'51" (+00'43") | 1000 / 61000 | 62 | | 07'38" (+01'30") | 1000 / 62000 | 63 | | 11'44" (+05'36") | 1000 / 63000 | 64 | | 07'09" (+01'01") | 1000 / 64000 | 65 | | 08'13" (+02'05") | 1000 / 65000 | 66 | | 08'41" (+02'33") | 1000 / 66000 | 67 | | 07'29" (+01'21") | 1000 / 67000 | 68 | | 11'25" (+05'17") | 1000 / 68000 | 69 | | 06'36" (+00'28") | 1000 / 69000 | 70 | | 06'28" (+00'20") | 1000 / 70000 | 71 | | 08'18" (+02'10") | 1000 / 71000 | 72 | | 08'16" (+02'08") | 1000 / 72000 | 73 | | 07'03" (+00'55") | 1000 / 73000 | 74 | | 06'51" (+00'43") | 1000 / 74000 | 75 | | 07'19" (+01'11") | 1000 / 75000 | 76 | | 06'24" (+00'16") | 1000 / 76000 | 77 | | 06'08" | 1000 / 77000 | 78 | | 06'43" (+00'35") | 1000 / 78000 | 79 | | 11'14" (+05'06") | 1000 / 79000 | 80 | | 10'28" (+04'20") | 1000 / 80000 | 81 | | 07'19" (+01'11") | 1000 / 81000 | 82 | | 06'34" (+00'26") | 1000 / 82000 | 83 | | 06'30" (+00'22") | 1000 / 83000 | 84 | | 08'06" (+01'58") | 1000 / 84000 | 85 | | 07'17" (+01'09") | 1000 / 85000 | 86 | | 07'09" (+01'01") | 1000 / 86000 | 87 | | 07'03" (+00'55") | 1000 / 87000 | 88 | | 07'54" (+01'46") | 1000 / 88000 | 89 | | 06'32" (+00'24") | 1000 / 89000 | 90 | | 06'42" (+00'34") | 1000 / 90000 | 91 | | 07'14" (+01'06") | 1000 / 91000 | 92 | | 06'51" (+00'43") | 1000 / 92000 | 93 | | 08'47" (+02'39") | 1000 / 93000 | 94 | | 11'34" (+05'26") | 1000 / 94000 | 95 | | 10'51" (+04'43") | 1000 / 95000 | 96 | | 11'40" (+05'32") | 780 / 95780 |
宜蘭衝浪小子-RUN希望 和聖宇一起跑到五十幾K,2人都出狀況,怕被關門,所以決定各自調整,最後都順利完賽囉^_^ 賽前宣言: 故鄉馬拉松,來去享受臺灣杉棲蘭林道芬多精,期許能在關門前回來~ 賽後評分: 賽道優美,臺灣杉三姐妹有震撼到我,值得! 給 5 星 3月累積里程 : 350.00 km Hoka one one Clifton4 累積 : 2192.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'47" | 00:08'47" | 2 | 08'46" | 00:17'33" | 3 | 08'10" | 00:25'43" | 4 | 07'46" | 00:33'29" | 5 | 07'12" | 00:40'41" | 6 | 07'59" | 00:48'40" | 7 | 07'09" | 00:55'49" | 8 | 06'49" | 01:02'38" | 9 | 07'52" | 01:10'30" | 10 | 06'53" | 01:17'23" | 11 | 11'34" | 01:28'57" | 12 | 13'32" | 01:42'29" | 13 | 17'53" | 02:00'22" | 14 | 07'55" | 02:08'17" | 15 | 06'40" | 02:14'57" | 16 | 06'30" | 02:21'27" | 17 | 06'47" | 02:28'14" | 18 | 11'11" | 02:39'25" | 19 | 07'28" | 02:46'53" | 20 | 06'59" | 02:53'52" | 21 | 10'49" | 03:04'41" | 22 | 07'43" | 03:12'24" | 23 | 09'19" | 03:21'43" | 24 | 08'17" | 03:30'00" | 25 | 06'49" | 03:36'49" | 26 | 07'34" | 03:44'23" | 27 | 06'45" | 03:51'08" | 28 | 07'32" | 03:58'40" | 29 | 08'09" | 04:06'49" | 30 | 11'06" | 04:17'55" | 31 | 08'27" | 04:26'22" | 32 | 08'16" | 04:34'38" | 33 | 08'40" | 04:43'18" | 34 | 07'39" | 04:50'57" | 35 | 11'12" | 05:02'09" | 36 | 10'08" | 05:12'17" | 37 | 12'56" | 05:25'13" | 38 | 09'36" | 05:34'49" | 39 | 09'09" | 05:43'58" | 40 | 09'43" | 05:53'41" | 41 | 07'42" | 06:01'23" | 42 | 10'31" | 06:11'54" | 43 | 06'50" | 06:18'44" | 44 | 09'13" | 06:27'57" | 45 | 08'00" | 06:35'57" | 46 | 07'24" | 06:43'21" | 47 | 08'29" | 06:51'50" | 48 | 07'53" | 06:59'43" | 49 | 08'50" | 07:08'33" | 50 | 07'18" | 07:15'51" | 51 | 07'25" | 07:23'16" | 52 | 20'36" | 07:43'52" | 53 | 08'41" | 07:52'33" | 54 | 09'25" | 08:01'58" | 55 | 12'22" | 08:14'20" | 56 | 08'11" | 08:22'31" | 57 | 07'06" | 08:29'37" | 58 | 06'35" | 08:36'12" | 59 | 07'21" | 08:43'33" | 60 | 07'07" | 08:50'40" | 61 | 06'45" | 08:57'25" | 62 | 07'39" | 09:05'04" | 63 | 11'49" | 09:16'53" | 64 | 07'10" | 09:24'03" | 65 | 08'13" | 09:32'16" | 66 | 08'42" | 09:40'58" | 67 | 07'30" | 09:48'28" | 68 | 11'26" | 09:59'54" | 69 | 06'36" | 10:06'30" | 70 | 06'28" | 10:12'58" | 71 | 08'18" | 10:21'16" | 72 | 08'17" | 10:29'33" | 73 | 07'03" | 10:36'36" | 74 | 06'51" | 10:43'27" | 75 | 07'20" | 10:50'47" | 76 | 06'24" | 10:57'11" | 77 | 06'09" | 11:03'20" | 78 | 06'43" | 11:10'03" | 79 | 11'14" | 11:21'17" | 80 | 10'29" | 11:31'46" | 81 | 07'26" | 11:39'12" | 82 | 06'28" | 11:45'40" | 83 | 06'30" | 11:52'10" | 84 | 08'07" | 12:00'17" | 85 | 07'18" | 12:07'35" | 86 | 07'09" | 12:14'44" | 87 | 07'03" | 12:21'47" | 88 | 07'55" | 12:29'42" | 89 | 06'33" | 12:36'15" | 90 | 06'42" | 12:42'57" | 91 | 07'25" | 12:50'22" | 92 | 07'45" | 12:58'07" | 93 | 07'43" | 13:05'50" | 94 | 11'34" | 13:17'24" | 95 | 10'51" | 13:28'15" | 95.8 | 11'40" | 13:37'22" |
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