| 全馬 | 05:48:58 | 08:16/km | 第18馬官方成績 | 日期 | 2018-03-04 | 成績 | 05:48:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'12" (+02'30") | 01:03'54" | | 00:30'42" | | 00:33'06" (+02'24") | 01:10'09" (+06'15") | | 00:37'03" (+06'21") | | 00:36'54" (+06'12") | 01:28'00" (+24'06") | | 00:51'06" (+20'24") | | 00:52'46" (+22'04") | 01:39'36" (+35'42") | | 00:46'50" (+16'08") | |
日期: 2018-03-04 05:45 - 總爬升: 1447 m - 地點: 台南市政府 - 天氣: 晴朗炎熱早上 - 平均心率: 161 - 卡路里: 2395 Cal - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'31" (+01'45") | 1003 / 1003 | 0 / 0 | 2 | | 06'31" (+00'45") | 1004 / 2007 | 0 / 0 | 3 | | 06'59" (+01'13") | 1006 / 3014 | 0 / 0 | 4 | | 06'11" (+00'25") | 1006 / 4021 | 0 / 0 | 5 | | 05'57" (+00'11") | 1002 / 5023 | 0 / 0 |
6 | | 06'23" (+00'37") | 1004 / 6028 | 0 / 0 | 7 | | 06'01" (+00'15") | 1006 / 7035 | 0 / 0 | 8 | | 06'25" (+00'39") | 1000 / 8035 | 0 / 0 | 9 | | 05'58" (+00'12") | 1000 / 9036 | 0 / 0 | 10 | | 05'46" | 1001 / 10037 | 0 / 0 | 11 | | 07'21" (+01'35") | 1002 / 11040 | 0 / 0 | 12 | | 06'05" (+00'19") | 1002 / 12042 | 0 / 0 | 13 | | 07'06" (+01'20") | 1006 / 13049 | 0 / 0 | 14 | | 06'16" (+00'30") | 1002 / 14051 | 0 / 0 | 15 | | 06'23" (+00'37") | 1001 / 15053 | 0 / 0 | 16 | | 10'17" (+04'31") | 1008 / 16061 | 0 / 0 | 17 | | 06'30" (+00'44") | 1002 / 17064 | 0 / 0 | 18 | | 06'09" (+00'23") | 1005 / 18069 | 0 / 0 | 19 | | 07'27" (+01'41") | 1002 / 19072 | 0 / 0 | 20 | | 07'00" (+01'14") | 1008 / 20080 | 0 / 0 | 21 | | 07'41" (+01'55") | 1007 / 21088 | 0 / 0 | 22 | | 06'22" (+00'36") | 1001 / 22090 | 0 / 0 | 23 | | 06'41" (+00'55") | 1002 / 23093 | 0 / 0 | 24 | | 08'59" (+03'13") | 1000 / 24093 | 0 / 0 | 25 | | 06'59" (+01'13") | 1002 / 25096 | 0 / 0 | 26 | | 14'06" (+08'20") | 1005 / 26101 | 0 / 0 | 27 | | 09'32" (+03'46") | 1003 / 27105 | 0 / 0 | 28 | | 08'46" (+03'00") | 1003 / 28108 | 0 / 0 | 29 | | 10'11" (+04'25") | 1006 / 29115 | 0 / 0 | 30 | | 09'19" (+03'33") | 1000 / 30115 | 0 / 0 | 31 | | 11'32" (+05'46") | 1008 / 31124 | 0 / 0 | 32 | | 09'50" (+04'04") | 1007 / 32131 | 0 / 0 | 33 | | 11'02" (+05'16") | 1006 / 33138 | 0 / 0 | 34 | | 11'32" (+05'46") | 1002 / 34140 | 0 / 0 | 35 | | 11'43" (+05'57") | 1005 / 35145 | 0 / 0 | 36 | | 11'25" (+05'39") | 1005 / 36151 | 0 / 0 | 37 | | 08'42" (+02'56") | 1003 / 37155 | 0 / 0 | 38 | | 10'40" (+04'54") | 1006 / 38161 | 0 / 0 | 39 | | 07'48" (+02'02") | 1000 / 39162 | 0 / 0 | 40 | | 08'01" (+02'15") | 1006 / 40168 | 0 / 0 | 41 | | 08'10" (+02'24") | 1004 / 41173 | 0 / 0 | 42 | | 09'02" (+03'16") | 1001 / 42174 | 0 / 0 | 43 | | 06'51" (+01'05") | 699 / 42874 | 0 / 0 |
賽前宣言: 加油,努力。 賽後評分: 補給足夠,該有都有,讚。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 121.93 km MIZUNO 黑紅J1GJ157009-27.5 累積 : 779.6 kmMW Watch 上傳(省電模式) | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'25" | 00:07'25" | 2 | 06'32" | 00:13'57" | 3 | 07'02" | 00:20'59" | 4 | 06'14" | 00:27'13" | 5 | 05'59" | 00:33'12" | 6 | 06'20" | 00:39'32" | 7 | 06'05" | 00:45'37" | 8 | 06'31" | 00:52'08" | 9 | 05'59" | 00:58'07" | 10 | 05'47" | 01:03'54" | 11 | 07'13" | 01:11'07" | 12 | 06'05" | 01:17'12" | 13 | 07'05" | 01:24'17" | 14 | 06'19" | 01:30'36" | 15 | 06'24" | 01:37'00" | 16 | 10'21" | 01:47'21" | 17 | 06'33" | 01:53'54" | 18 | 06'05" | 01:59'59" | 19 | 07'27" | 02:07'26" | 20 | 06'37" | 02:14'03" | 21 | 08'01" | 02:22'04" | 22 | 06'28" | 02:28'32" | 23 | 06'34" | 02:35'06" | 24 | 08'53" | 02:43'59" | 25 | 06'58" | 02:50'57" | 26 | 12'53" | 03:03'50" | 27 | 10'12" | 03:14'02" | 28 | 08'24" | 03:22'26" | 29 | 10'19" | 03:32'45" | 30 | 09'18" | 03:42'03" | 31 | 11'11" | 03:53'14" | 32 | 10'04" | 04:03'18" | 33 | 09'34" | 04:12'52" | 34 | 12'28" | 04:25'20" | 35 | 09'29" | 04:34'49" | 36 | 11'56" | 04:46'45" | 37 | 08'54" | 04:55'39" | 38 | 09'12" | 05:04'51" | 39 | 09'32" | 05:14'23" | 40 | 07'16" | 05:21'39" | 41 | 09'44" | 05:31'23" | 42 | 07'15" | 05:38'38" | 43 | 08'56" | 05:47'34" | 42.7 | -4'-39" | 05:48'58" |
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