|  全馬 | 05:23:13 | 07:39/km | 第3馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 05:23:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'41" | 01:02'49" | | 00:33'08" (+03'27") | | 00:33'55" (+04'14") | 01:07'25" (+04'36") | | 00:33'30" (+03'49") | | 00:39'00" (+09'19") | 01:19'57" (+17'08") | | 00:40'57" (+11'16") | | 00:42'23" (+12'42") | 01:24'42" (+21'53") | | 00:42'19" (+12'38") | |
日期: 2018-03-04 06:11 - 總爬升: 694 m - 地點: 清水 - 天氣: 熱 - 平均心率: 152 - 卡路里: 2519 Cal - 總步數: 59384 - 平均步頻: 183 - 平均步幅: 72 cm - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(44) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'18" | 502 / 502 | 186 / 101 | | 2 | | 05'48" (+00'30") | 502 / 1004 | 187 / 91 | | 3 | | 05'55" (+00'37") | 506 / 1511 | 188 / 89 | | 4 | | 05'42" (+00'24") | 511 / 2022 | 187 / 93 | | 5 | | 05'35" (+00'17") | 506 / 2529 | 188 / 94 |
| 6 | | 06'32" (+01'14") | 504 / 3033 | 180 / 84 | | 7 | | 05'56" (+00'38") | 510 / 3544 | 187 / 89 | | 8 | | 05'57" (+00'39") | 503 / 4047 | 186 / 89 | | 9 | | 06'00" (+00'42") | 507 / 4555 | 186 / 89 | | 10 | | 05'54" (+00'36") | 505 / 5061 | 185 / 91 | | 11 | | 08'15" (+02'57") | 504 / 5566 | 164 / 73 | | 12 | | 06'16" (+00'58") | 502 / 6068 | 186 / 85 | | 13 | | 06'06" (+00'48") | 501 / 6570 | 185 / 88 | | 14 | | 05'46" (+00'28") | 505 / 7075 | 184 / 93 | | 15 | | 06'02" (+00'44") | 509 / 7584 | 184 / 89 | | 16 | | 05'46" (+00'28") | 505 / 8090 | 185 / 93 | | 17 | | 06'14" (+00'56") | 507 / 8597 | 185 / 86 | | 18 | | 08'58" (+03'40") | 510 / 9108 | 142 / 78 | | 19 | | 06'02" (+00'44") | 510 / 9618 | 185 / 89 | | 20 | | 05'58" (+00'40") | 501 / 10120 | 186 / 89 | | 21 | | 06'24" (+01'06") | 502 / 10622 | 185 / 84 | | 22 | | 06'19" (+01'01") | 505 / 11127 | 185 / 85 | | 23 | | 06'24" (+01'06") | 506 / 11634 | 185 / 84 | | 24 | | 06'39" (+01'21") | 505 / 12139 | 183 / 81 | | 25 | | 06'13" (+00'55") | 503 / 12643 | 185 / 86 | | 26 | | 06'49" (+01'31") | 500 / 13144 | 183 / 80 | | 27 | | 06'21" (+01'03") | 510 / 13654 | 184 / 85 | | 28 | | 10'03" (+04'45") | 502 / 14157 | 170 / 58 | | 29 | | 05'57" (+00'39") | 509 / 14666 | 186 / 89 | | 30 | | 06'09" (+00'51") | 500 / 15166 | 186 / 86 | | 31 | | 06'19" (+01'01") | 500 / 15667 | 185 / 85 | | 32 | | 06'07" (+00'49") | 503 / 16170 | 186 / 87 | | 33 | | 08'18" (+03'00") | 511 / 16682 | 169 / 70 | | 34 | | 06'19" (+01'01") | 500 / 17183 | 188 / 83 | | 35 | | 06'30" (+01'12") | 512 / 17695 | 188 / 81 | | 36 | | 06'13" (+00'55") | 503 / 18199 | 188 / 85 | | 37 | | 06'33" (+01'15") | 500 / 18700 | 186 / 81 | | 38 | | 05'58" (+00'40") | 504 / 19204 | 188 / 88 | | 39 | | 08'12" (+02'54") | 505 / 19710 | 162 / 74 | | 40 | | 05'47" (+00'29") | 503 / 20213 | 189 / 91 | | 41 | | 06'00" (+00'42") | 501 / 20715 | 186 / 89 | | 42 | | 05'59" (+00'41") | 506 / 21221 | 188 / 88 | | 43 | | 06'09" (+00'51") | 506 / 21728 | 187 / 86 | | 44 | | 09'52" (+04'34") | 507 / 22235 | 152 / 66 | | 45 | | 06'07" (+00'49") | 506 / 22742 | 188 / 86 | | 46 | | 06'26" (+01'08") | 504 / 23247 | 187 / 83 | | 47 | | 06'55" (+01'37") | 512 / 23759 | 185 / 77 | | 48 | | 07'54" (+02'36") | 506 / 24265 | 183 / 68 | | 49 | | 08'18" (+03'00") | 501 / 24767 | 181 / 66 | | 50 | | 13'27" (+08'09") | 507 / 25274 | 151 / 48 | | 51 | | 08'09" (+02'51") | 500 / 25775 | 197 / 62 | | 52 | | 07'34" (+02'16") | 506 / 26281 | 185 / 71 | | 53 | | 07'57" (+02'39") | 503 / 26784 | 185 / 67 | | 54 | | 11'57" (+06'39") | 503 / 27287 | 213 / 39 | | 55 | | 13'06" (+07'48") | 508 / 27796 | 183 / 41 | | 56 | | 06'48" (+01'30") | 504 / 28300 | 189 / 77 | | 57 | | 06'50" (+01'32") | 503 / 28804 | 180 / 80 | | 58 | | 05'58" (+00'40") | 502 / 29306 | 189 / 88 | | 59 | | 06'13" (+00'55") | 500 / 29806 | 189 / 84 | | 60 | | 06'41" (+01'23") | 506 / 30312 | 187 / 79 | | 61 | | 07'02" (+01'44") | 504 / 30816 | 192 / 73 | | 62 | | 11'11" (+05'53") | 506 / 31323 | 159 / 55 | | 63 | | 09'37" (+04'19") | 509 / 31832 | 163 / 63 | | 64 | | 06'28" (+01'10") | 506 / 32339 | 187 / 82 | | 65 | | 07'34" (+02'16") | 503 / 32842 | 194 / 67 | | 66 | | 07'19" (+02'01") | 505 / 33348 | 189 / 72 | | 67 | | 10'03" (+04'45") | 502 / 33850 | 209 / 47 | | 68 | | 09'32" (+04'14") | 501 / 34351 | 176 / 59 | | 69 | | 07'28" (+02'10") | 507 / 34859 | 187 / 71 | | 70 | | 07'45" (+02'27") | 504 / 35363 | 185 / 69 | | 71 | | 08'58" (+03'40") | 501 / 35865 | 197 / 56 | | 72 | | 07'48" (+02'30") | 501 / 36366 | 186 / 68 | | 73 | | 14'38" (+09'20") | 507 / 36874 | 156 / 43 | | 74 | | 06'24" (+01'06") | 506 / 37381 | 191 / 81 | | 75 | | 06'26" (+01'08") | 502 / 37883 | 189 / 81 | | 76 | | 07'25" (+02'07") | 507 / 38391 | 183 / 73 | | 77 | | 06'41" (+01'23") | 501 / 38892 | 189 / 78 | | 78 | | 06'48" (+01'30") | 509 / 39402 | 188 / 77 | | 79 | | 08'34" (+03'16") | 507 / 39909 | 214 / 54 | | 80 | | 10'16" (+04'58") | 502 / 40412 | 222 / 43 | | 81 | | 07'48" (+02'30") | 506 / 40918 | 192 / 66 | | 82 | | 09'05" (+03'47") | 502 / 41420 | 211 / 52 | | 83 | | 07'15" (+01'57") | 502 / 41922 | 195 / 70 | | 84 | | 09'04" (+03'46") | 505 / 42427 | 193 / 56 | | 85 | | 07'39" (+02'21") | 507 / 42935 | 194 / 67 | | 86 | | 14'19" (+09'01") | 501 / 43436 | 140 / 49 |
早上走錯路，慢了15分起跑，練習不夠上坡跑不上去，而且今天又熱，後面邊跑邊走，完成第三馬，下次很成績更進步 賽前宣言: 跑就對了，加油 賽後評分: 跑就對了，衝啊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 161.95 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'51" | 00:11'25" | | 3 | 06'12" | 00:17'37" | | 4 | 06'02" | 00:23'39" | | 5 | 06'02" | 00:29'41" | | 6 | 07'19" | 00:37'00" | | 7 | 05'56" | 00:42'56" | | 8 | 06'03" | 00:48'59" | | 9 | 07'40" | 00:56'39" | | 10 | 06'10" | 01:02'49" | | 11 | 06'20" | 01:09'09" | | 12 | 06'38" | 01:15'47" | | 13 | 06'32" | 01:22'19" | | 14 | 08'20" | 01:30'39" | | 15 | 06'05" | 01:36'44" | | 16 | 06'15" | 01:42'59" | | 17 | 07'25" | 01:50'24" | | 18 | 06'30" | 01:56'54" | | 19 | 06'15" | 02:03'09" | | 20 | 07'05" | 02:10'14" | | 21 | 06'01" | 02:16'15" | | 22 | 08'09" | 02:24'24" | | 23 | 06'20" | 02:30'44" | | 24 | 07'30" | 02:38'14" | | 25 | 11'00" | 02:49'14" | | 26 | 07'55" | 02:57'09" | | 27 | 10'02" | 03:07'11" | | 28 | 10'07" | 03:17'18" | | 29 | 06'27" | 03:23'45" | | 30 | 06'26" | 03:30'11" | | 31 | 09'15" | 03:39'26" | | 32 | 08'09" | 03:47'35" | | 33 | 07'27" | 03:55'02" | | 34 | 09'54" | 04:04'56" | | 35 | 07'38" | 04:12'34" | | 36 | 08'29" | 04:21'03" | | 37 | 10'41" | 04:31'44" | | 38 | 06'57" | 04:38'41" | | 39 | 06'49" | 04:45'30" | | 40 | 09'23" | 04:54'53" | | 41 | 08'31" | 05:03'24" | | 42 | 08'21" | 05:11'45" | | 43 | 09'13" | 05:20'58" | | 43.0 | 1878'07" | 05:23'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
Replay
