15.1 km | 01:44:52 | 06:57/km日期: 2018-02-26 06:48 - 總爬升: 315 m - 地點: 18^3 - 天氣: 晴 - 卡路里: 883 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 09'51" / 06'44" / 06'51" / 07'01" / 07'21" / 06'31" / 06'56" / 07'10" / 06'45" / 07'16" / 07'00" / 06'44" / 06'31" / 06'14" / 11'19" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'27") | 1000 / 1000 |
2 | | 06'44" (+00'36") | 1000 / 2000 |
3 | | 06'50" (+00'42") | 1000 / 3000 |
4 | | 07'01" (+00'53") | 1000 / 4000 |
5 | | 07'21" (+01'13") | 1000 / 5000 |
6 | | 06'31" (+00'23") | 1000 / 6000 |
7 | | 06'55" (+00'47") | 1000 / 7000 |
8 | | 07'10" (+01'02") | 1000 / 8000 |
9 | | 06'44" (+00'36") | 1000 / 9000 |
10 | | 07'16" (+01'08") | 1000 / 10000 |
11 | | 06'58" (+00'50") | 1000 / 11000 |
12 | | 06'44" (+00'36") | 1000 / 12000 |
13 | | 06'31" (+00'23") | 1000 / 13000 |
14 | | 06'08" | 1000 / 14000 |
15 | | 07'41" (+01'33") | 1000 / 15000 |
16 | | 08'29" (+02'21") | 73 / 15073 |
2月累積里程 :
546.57 km adidas boston boost5(4) 累積 :
1116.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 06'44" | 00:16'35" |
3 | 06'51" | 00:23'26" |
4 | 07'01" | 00:30'27" |
5 | 07'21" | 00:37'48" |
6 | 06'31" | 00:44'19" |
7 | 06'56" | 00:51'15" |
8 | 07'10" | 00:58'25" |
9 | 06'45" | 01:05'10" |
10 | 07'16" | 01:12'26" |
11 | 07'00" | 01:19'26" |
12 | 06'44" | 01:26'10" |
13 | 06'31" | 01:32'41" |
14 | 06'14" | 01:38'55" |
15 | 11'19" | 01:50'14" |
15.1 | 08'21" | 01:50'51" |