|  全馬 | 04:49:15 | 06:51/km | 第88馬| 官方成績 | | 日期 | 2018-02-25 | | 成績 | 04:49:15 | | 總名次 | 1876 / 5592 | | 分組名次 | 702 / 1879 | | 平均速度 | 06:51/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'08" (+00'41") | 00:57'35" | | 00:28'27" | | 00:28'38" (+00'11") | 01:00'22" (+02'47") | | 00:31'44" (+03'17") | | 00:32'08" (+03'41") | 01:09'35" (+12'00") | | 00:37'27" (+09'00") | | 00:36'13" (+07'46") | 01:18'39" (+21'04") | | 00:42'26" (+13'59") | |
日期: 2018-02-25 06:19 - 總爬升: 1043 m - 平均心率: 147 - 卡路里: 2306 Cal - 總步數: 49980 - 平均步頻: 172 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'42" (+01'44") | 1002 / 1002 | 169 / 88 | | 2 | | 05'32" (+00'34") | 1004 / 2006 | 180 / 100 | | 3 | | 05'34" (+00'36") | 1000 / 3006 | 175 / 102 | | 4 | | 05'20" (+00'22") | 1005 / 4011 | 175 / 106 | | 5 | | 05'54" (+00'56") | 1000 / 5012 | 179 / 94 |
| 6 | | 05'19" (+00'21") | 1006 / 6019 | 178 / 104 | | 7 | | 05'23" (+00'25") | 1003 / 7022 | 175 / 105 | | 8 | | 06'28" (+01'30") | 1005 / 8028 | 165 / 93 | | 9 | | 05'21" (+00'23") | 1007 / 9035 | 175 / 106 | | 10 | | 05'45" (+00'47") | 1005 / 10041 | 177 / 97 | | 11 | | 06'14" (+01'16") | 1006 / 11048 | 172 / 92 | | 12 | | 04'58" | 1003 / 12052 | 177 / 113 | | 13 | | 06'01" (+01'03") | 1009 / 13061 | 177 / 93 | | 14 | | 05'39" (+00'41") | 1001 / 14063 | 172 / 102 | | 15 | | 05'36" (+00'38") | 1011 / 15074 | 172 / 103 | | 16 | | 06'52" (+01'54") | 1008 / 16082 | 151 / 96 | | 17 | | 05'48" (+00'50") | 1005 / 17088 | 172 / 99 | | 18 | | 06'27" (+01'29") | 1010 / 18098 | 176 / 87 | | 19 | | 06'38" (+01'40") | 1010 / 19108 | 179 / 83 | | 20 | | 05'47" (+00'49") | 1003 / 20112 | 171 / 100 | | 21 | | 06'41" (+01'43") | 1002 / 21115 | 166 / 89 | | 22 | | 06'09" (+01'11") | 1009 / 22124 | 177 / 91 | | 23 | | 06'31" (+01'33") | 1001 / 23126 | 176 / 86 | | 24 | | 06'32" (+01'34") | 1005 / 24131 | 170 / 89 | | 25 | | 06'10" (+01'12") | 1007 / 25138 | 176 / 91 | | 26 | | 07'26" (+02'28") | 1006 / 26145 | 151 / 88 | | 27 | | 05'41" (+00'43") | 1001 / 27146 | 175 / 100 | | 28 | | 12'11" (+07'13") | 1004 / 28151 | 134 / 60 | | 29 | | 05'51" (+00'53") | 1001 / 29153 | 173 / 98 | | 30 | | 05'58" (+01'00") | 1000 / 30154 | 173 / 96 | | 31 | | 08'58" (+04'00") | 1004 / 31158 | 148 / 74 | | 32 | | 05'58" (+01'00") | 1001 / 32160 | 171 / 97 | | 33 | | 07'22" (+02'24") | 1004 / 33164 | 173 / 78 | | 34 | | 06'36" (+01'38") | 1003 / 34168 | 177 / 85 | | 35 | | 07'12" (+02'14") | 1001 / 35169 | 168 / 82 | | 36 | | 10'21" (+05'23") | 1004 / 36174 | 181 / 53 | | 37 | | 06'41" (+01'43") | 1003 / 37177 | 175 / 85 | | 38 | | 07'39" (+02'41") | 1006 / 38183 | 189 / 68 | | 39 | | 08'54" (+03'56") | 1007 / 39190 | 191 / 58 | | 40 | | 08'38" (+03'40") | 1006 / 40196 | 207 / 55 | | 41 | | 10'02" (+05'04") | 1003 / 41200 | 159 / 62 | | 42 | | 07'15" (+02'17") | 1009 / 42209 | 173 / 79 |
賽前宣言: 賽後評分: 不錯👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 95.04 km  ASICS TARTHERZEAL 5-wide 累積 : 274.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 05'34" | 00:12'16" | | 3 | 05'35" | 00:17'51" | | 4 | 05'19" | 00:23'10" | | 5 | 05'58" | 00:29'08" | | 6 | 05'18" | 00:34'26" | | 7 | 05'29" | 00:39'55" | | 8 | 06'28" | 00:46'23" | | 9 | 05'23" | 00:51'46" | | 10 | 05'49" | 00:57'35" | | 11 | 06'13" | 01:03'48" | | 12 | 05'03" | 01:08'51" | | 13 | 06'02" | 01:14'53" | | 14 | 05'43" | 01:20'36" | | 15 | 05'37" | 01:26'13" | | 16 | 06'57" | 01:33'10" | | 17 | 05'50" | 01:39'00" | | 18 | 06'30" | 01:45'30" | | 19 | 06'39" | 01:52'09" | | 20 | 05'48" | 01:57'57" | | 21 | 06'48" | 02:04'45" | | 22 | 06'05" | 02:10'50" | | 23 | 06'36" | 02:17'26" | | 24 | 06'37" | 02:24'03" | | 25 | 06'02" | 02:30'05" | | 26 | 07'36" | 02:37'41" | | 27 | 05'47" | 02:43'28" | | 28 | 12'13" | 02:55'41" | | 29 | 05'54" | 03:01'35" | | 30 | 05'57" | 03:07'32" | | 31 | 09'03" | 03:16'35" | | 32 | 05'57" | 03:22'32" | | 33 | 07'04" | 03:29'36" | | 34 | 06'55" | 03:36'31" | | 35 | 07'14" | 03:43'45" | | 36 | 10'22" | 03:54'07" | | 37 | 06'43" | 04:00'50" | | 38 | 07'41" | 04:08'31" | | 39 | 08'44" | 04:17'15" | | 40 | 08'56" | 04:26'11" | | 41 | 10'07" | 04:36'18" | | 42 | 07'13" | 04:43'31" | | 43 | 06'28" | 04:49'59" | | 43.0 | -7'-42" | 04:50'09" |
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