| 全馬 | 04:04:41 | 05:47/km | 第2馬官方成績 | 日期 | 2018-02-25 | 成績 | 04:04:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'02" | 00:49'03" | | 00:25'01" (+00'59") | | 00:26'51" (+02'49") | 00:54'10" (+05'07") | | 00:27'19" (+03'17") | | 00:27'55" (+03'53") | 00:57'08" (+08'05") | | 00:29'13" (+05'11") | | 00:30'52" (+06'50") | 01:04'54" (+15'51") | | 00:34'02" (+10'00") | |
日期: 2018-02-25 06:19 - 總爬升: 932 m - 平均心率: 159 - 卡路里: 2691 Cal - 總步數: 43558 - 平均步頻: 178 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'00" (+00'21") | 1002 / 1002 | 178 / 111 | 2 | | 04'50" (+00'11") | 1001 / 2004 | 180 / 114 | 3 | | 04'46" (+00'07") | 1006 / 3010 | 178 / 117 | 4 | | 04'43" (+00'04") | 1002 / 4012 | 180 / 117 | 5 | | 04'39" | 1010 / 5022 | 179 / 119 |
6 | | 04'50" (+00'11") | 1008 / 6031 | 179 / 114 | 7 | | 04'55" (+00'16") | 1008 / 7039 | 181 / 112 | 8 | | 05'10" (+00'31") | 1004 / 8043 | 178 / 107 | 9 | | 04'58" (+00'19") | 1007 / 9051 | 179 / 111 | 10 | | 04'56" (+00'17") | 1000 / 10051 | 180 / 111 | 11 | | 05'29" (+00'50") | 1008 / 11060 | 181 / 100 | 12 | | 04'47" (+00'08") | 1003 / 12063 | 180 / 115 | 13 | | 05'21" (+00'42") | 1003 / 13066 | 180 / 103 | 14 | | 05'51" (+01'12") | 1003 / 14069 | 172 / 99 | 15 | | 05'15" (+00'36") | 1003 / 15073 | 179 / 106 | 16 | | 05'18" (+00'39") | 1003 / 16076 | 178 / 105 | 17 | | 05'22" (+00'43") | 1009 / 17086 | 177 / 105 | 18 | | 05'24" (+00'45") | 1000 / 18086 | 176 / 104 | 19 | | 05'41" (+01'02") | 1003 / 19089 | 177 / 98 | 20 | | 05'26" (+00'47") | 1005 / 20094 | 177 / 103 | 21 | | 05'34" (+00'55") | 1007 / 21101 | 176 / 101 | 22 | | 05'29" (+00'50") | 1001 / 22103 | 176 / 103 | 23 | | 05'49" (+01'10") | 1002 / 23105 | 178 / 96 | 24 | | 05'33" (+00'54") | 1005 / 24110 | 175 / 102 | 25 | | 05'25" (+00'46") | 1005 / 25116 | 175 / 105 | 26 | | 05'54" (+01'15") | 1016 / 26132 | 176 / 95 | 27 | | 05'19" (+00'40") | 1008 / 27140 | 176 / 106 | 28 | | 06'10" (+01'31") | 1000 / 28141 | 174 / 92 | 29 | | 05'46" (+01'07") | 1000 / 29141 | 174 / 98 | 30 | | 05'51" (+01'12") | 1003 / 30145 | 173 / 98 | 31 | | 06'35" (+01'56") | 1005 / 31150 | 175 / 86 | 32 | | 05'49" (+01'10") | 1007 / 32157 | 173 / 98 | 33 | | 05'49" (+01'10") | 1005 / 33163 | 173 / 98 | 34 | | 06'24" (+01'45") | 1009 / 34172 | 177 / 87 | 35 | | 06'03" (+01'24") | 1003 / 35175 | 172 / 95 | 36 | | 06'38" (+01'59") | 1008 / 36184 | 178 / 84 | 37 | | 06'36" (+01'57") | 1002 / 37186 | 176 / 85 | 38 | | 06'29" (+01'50") | 1005 / 38192 | 180 / 85 | 39 | | 07'33" (+02'54") | 1007 / 39199 | 185 / 71 | 40 | | 06'35" (+01'56") | 1004 / 40204 | 184 / 82 | 41 | | 07'14" (+02'35") | 1004 / 41209 | 182 / 75 | 42 | | 06'06" (+01'27") | 1003 / 42212 | 176 / 92 |
看吧、自做孽呀
過年的吃好喝滿,逍遙度日,
沒有加緊自主訓練 導致未能達到自己設定的目標 雖說 被交管擋住等紅綠燈6-7次(還有長達將近2分鐘的)如果自己能快一點 也不會被擋住 呵~
賽前宣言: 無傷完賽 加油 賽後評分: 除交管及空氣待加強外 其他都很好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 250.42 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'00" | 00:05'00" | 2 | 04'51" | 00:09'51" | 3 | 04'45" | 00:14'36" | 4 | 04'47" | 00:19'23" | 5 | 04'39" | 00:24'02" | 6 | 04'53" | 00:28'55" | 7 | 04'58" | 00:33'53" | 8 | 05'12" | 00:39'05" | 9 | 05'01" | 00:44'06" | 10 | 04'57" | 00:49'03" | 11 | 05'32" | 00:54'35" | 12 | 04'48" | 00:59'23" | 13 | 05'21" | 01:04'44" | 14 | 05'54" | 01:10'38" | 15 | 05'16" | 01:15'54" | 16 | 05'20" | 01:21'14" | 17 | 05'22" | 01:26'36" | 18 | 05'28" | 01:32'04" | 19 | 05'40" | 01:37'44" | 20 | 05'29" | 01:43'13" | 21 | 05'35" | 01:48'48" | 22 | 05'31" | 01:54'19" | 23 | 05'46" | 02:00'05" | 24 | 05'39" | 02:05'44" | 25 | 05'24" | 02:11'08" | 26 | 05'56" | 02:17'04" | 27 | 05'25" | 02:22'29" | 28 | 06'12" | 02:28'41" | 29 | 05'47" | 02:34'28" | 30 | 05'53" | 02:40'21" | 31 | 06'37" | 02:46'58" | 32 | 05'51" | 02:52'49" | 33 | 05'49" | 02:58'38" | 34 | 06'20" | 03:04'58" | 35 | 06'15" | 03:11'13" | 36 | 06'41" | 03:17'54" | 37 | 06'37" | 03:24'31" | 38 | 06'32" | 03:31'03" | 39 | 07'33" | 03:38'36" | 40 | 06'39" | 03:45'15" | 41 | 07'18" | 03:52'33" | 42 | 06'06" | 03:58'39" | 42.9 | 06'35" | 04:04'41" |
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