| 全馬 | 04:02:47 | 05:45/km | 第29馬官方成績 | 日期 | 2018-02-25 | 成績 | 04:02:47 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'19" (+00'48") | 00:51'50" | | 00:25'31" | | 00:25'52" (+00'21") | 00:52'48" (+00'58") | | 00:26'56" (+01'25") | | 00:27'56" (+02'25") | 00:56'53" (+05'03") | | 00:28'57" (+03'26") | | 00:32'19" (+06'48") | 01:04'06" (+12'16") | | 00:31'47" (+06'16") | |
日期: 2018-02-25 06:19 - 總爬升: 866 m - 平均心率: 99 - 卡路里: 2360 Cal - 總步數: 46872 - 平均步頻: 193 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'45" (+00'53") | 1003 / 1003 | 184 / 93 | 2 | | 05'03" (+00'11") | 1007 / 2010 | 193 / 102 | 3 | | 05'11" (+00'19") | 1007 / 3018 | 191 / 100 | 4 | | 05'03" (+00'11") | 1007 / 4025 | 193 / 101 | 5 | | 05'09" (+00'17") | 1010 / 5035 | 193 / 100 |
6 | | 05'01" (+00'09") | 1001 / 6036 | 195 / 101 | 7 | | 05'07" (+00'15") | 1006 / 7042 | 193 / 100 | 8 | | 05'14" (+00'22") | 1009 / 8052 | 192 / 98 | 9 | | 04'52" | 1000 / 9052 | 195 / 104 | 10 | | 05'08" (+00'16") | 1000 / 10053 | 194 / 99 | 11 | | 05'11" (+00'19") | 1001 / 11055 | 195 / 98 | 12 | | 04'59" (+00'07") | 1004 / 12059 | 195 / 102 | 13 | | 05'11" (+00'19") | 1002 / 13061 | 194 / 99 | 14 | | 05'15" (+00'23") | 1007 / 14069 | 193 / 98 | 15 | | 05'11" (+00'19") | 1000 / 15069 | 194 / 98 | 16 | | 05'18" (+00'26") | 1004 / 16074 | 193 / 97 | 17 | | 05'17" (+00'25") | 1003 / 17078 | 193 / 97 | 18 | | 05'30" (+00'38") | 1000 / 18079 | 191 / 94 | 19 | | 05'24" (+00'32") | 1002 / 19081 | 193 / 95 | 20 | | 05'21" (+00'29") | 1007 / 20089 | 194 / 95 | 21 | | 05'29" (+00'37") | 1007 / 21096 | 193 / 93 | 22 | | 05'21" (+00'29") | 1003 / 22100 | 195 / 95 | 23 | | 05'55" (+01'03") | 1005 / 23105 | 193 / 87 | 24 | | 05'17" (+00'25") | 1001 / 24106 | 193 / 97 | 25 | | 05'53" (+01'01") | 1006 / 25113 | 193 / 87 | 26 | | 05'22" (+00'30") | 1006 / 26119 | 193 / 96 | 27 | | 05'32" (+00'40") | 1008 / 27127 | 193 / 93 | 28 | | 06'13" (+01'21") | 1004 / 28132 | 194 / 82 | 29 | | 05'41" (+00'49") | 1007 / 29139 | 192 / 91 | 30 | | 05'54" (+01'02") | 1003 / 30142 | 192 / 87 | 31 | | 06'17" (+01'25") | 1002 / 31145 | 191 / 82 | 32 | | 06'19" (+01'27") | 1006 / 32152 | 190 / 82 | 33 | | 06'42" (+01'50") | 1008 / 33160 | 188 / 78 | 34 | | 06'30" (+01'38") | 1002 / 34163 | 189 / 81 | 35 | | 06'30" (+01'38") | 1006 / 35169 | 192 / 79 | 36 | | 06'46" (+01'54") | 1000 / 36169 | 193 / 76 | 37 | | 05'54" (+01'02") | 1000 / 37169 | 192 / 87 | 38 | | 06'51" (+01'59") | 1003 / 38173 | 192 / 75 | 39 | | 06'20" (+01'28") | 1002 / 39175 | 195 / 80 | 40 | | 05'54" (+01'02") | 1003 / 40179 | 194 / 86 | 41 | | 06'26" (+01'34") | 1003 / 41182 | 192 / 80 | 42 | | 06'01" (+01'09") | 1004 / 42187 | 193 / 85 | 43 | | 05'53" (+01'01") | 690 / 42877 | 193 / 87 |
賽前宣言: 加油 賽後評分: 補給很讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 219.87 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'46" | 00:05'46" | 2 | 05'03" | 00:10'49" | 3 | 05'13" | 00:16'02" | 4 | 05'04" | 00:21'06" | 5 | 05'13" | 00:26'19" | 6 | 05'02" | 00:31'21" | 7 | 05'09" | 00:36'30" | 8 | 05'15" | 00:41'45" | 9 | 04'56" | 00:46'41" | 10 | 05'09" | 00:51'50" | 11 | 05'11" | 00:57'01" | 12 | 04'59" | 01:02'00" | 13 | 05'15" | 01:07'15" | 14 | 05'15" | 01:12'30" | 15 | 05'12" | 01:17'42" | 16 | 05'20" | 01:23'02" | 17 | 05'20" | 01:28'22" | 18 | 05'30" | 01:33'52" | 19 | 05'25" | 01:39'17" | 20 | 05'21" | 01:44'38" | 21 | 05'31" | 01:50'09" | 22 | 05'27" | 01:55'36" | 23 | 05'51" | 02:01'27" | 24 | 05'21" | 02:06'48" | 25 | 05'46" | 02:12'34" | 26 | 05'36" | 02:18'10" | 27 | 05'28" | 02:23'38" | 28 | 06'14" | 02:29'52" | 29 | 05'41" | 02:35'33" | 30 | 05'58" | 02:41'31" | 31 | 06'19" | 02:47'50" | 32 | 06'16" | 02:54'06" | 33 | 06'43" | 03:00'49" | 34 | 06'33" | 03:07'22" | 35 | 06'28" | 03:13'50" | 36 | 06'52" | 03:20'42" | 37 | 05'53" | 03:26'35" | 38 | 06'47" | 03:33'22" | 39 | 06'21" | 03:39'43" | 40 | 05'54" | 03:45'37" | 41 | 06'25" | 03:52'02" | 42 | 06'05" | 03:58'07" | 42.7 | 06'45" | 04:02'47" |
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