| 15 k與32 k各別去拉肚子兩回,保五無望那就輕鬆跑吧,天氣太熱啦
第一回跑馬中遇到鄭茱莉姐姐,忘了合照
起跑時候溫度21度,跑到3 KM後就上升到30度了,還好全馬後面沒有賽事了~
2018 Mizuno 高雄國際馬拉松在破記錄的拉肚子兩次(15 km與32 km)中完賽了,差點遇上第三回,在賽道上能遇到鄭茱莉姐真好
35 km (04:17'12")這時段是都在當步兵跟A小姐走路~
https://www.marathonsworld.com/artapp/RaceAnalysis.php?raceId=10271&key=%E6%88%B4%E6%98%86%E9%9C%96
(輸入號碼 12166)
#首次參加高雄馬真的印象深刻
#頭一回跑馬在菁英區出發
#謝謝Subway
#天氣熱交管被擋很多開車族不斷連按喇叭
#beatyesterday
#GarminSport
#棄賽當下是開心的若隔天會有後悔的念頭那就不要棄賽堅持到底就會有成果會對完成更開心
#跑馬第一次在精英區然後還跟高雄市長花媽一同拍照~
#南下北上搭普優瑪真快
#台灣馬的晶片檢錄地墊8個與信物兩個真棒
#正忠排骨飯真好吃 賽前宣言: 用全程感受高雄市的美景 賽後評分: 迴轉的地方好多,多到都暈了,交管停太多回 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 252.20 km 母子鱷魚 蚱蜢戰鞋二代 累積 : 16341.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'26" | 00:05'26" | 2 | 05'30" | 00:10'56" | 3 | 05'57" | 00:16'53" | 4 | 05'43" | 00:22'36" | 5 | 05'54" | 00:28'30" | 6 | 05'49" | 00:34'19" | 7 | 05'47" | 00:40'06" | 8 | 06'13" | 00:46'19" | 9 | 05'39" | 00:51'58" | 10 | 06'02" | 00:58'00" | 11 | 06'11" | 01:04'11" | 12 | 05'31" | 01:09'42" | 13 | 07'03" | 01:16'45" | 14 | 07'13" | 01:23'58" | 15 | 07'07" | 01:31'05" | 16 | 13'12" | 01:44'17" | 17 | 06'32" | 01:50'49" | 18 | 07'03" | 01:57'52" | 19 | 06'32" | 02:04'24" | 20 | 06'17" | 02:10'41" | 21 | 09'39" | 02:20'20" | 22 | 06'54" | 02:27'14" | 23 | 06'19" | 02:33'33" | 24 | 07'47" | 02:41'20" | 25 | 06'44" | 02:48'04" | 26 | 06'39" | 02:54'43" | 27 | 07'45" | 03:02'28" | 28 | 09'26" | 03:11'54" | 29 | 07'41" | 03:19'35" | 30 | 06'55" | 03:26'30" | 31 | 08'42" | 03:35'12" | 32 | 08'17" | 03:43'29" | 33 | 14'34" | 03:58'03" | 34 | 11'11" | 04:09'14" | 35 | 07'58" | 04:17'12" | 36 | 09'13" | 04:26'25" | 37 | 08'37" | 04:35'02" | 38 | 07'24" | 04:42'26" | 39 | 08'08" | 04:50'34" | 40 | 06'14" | 04:56'48" | 41 | 08'05" | 05:04'53" | 42 | 06'29" | 05:11'22" | 42.7 | 05'57" | 05:15'33" |
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