45.9 km | 05:51:06 | 07:39/km日期: 2013-08-03 01:03 - 總爬升: 537 m - 卡路里: 2478 Cal - 溫度: 28°C - 濕度: 89%
Pace: 05'40" / 05'51" / 05'39" / 05'31" / 06'10" / 05'00" / 05'20" / 05'40" / 06'20" / 06'39" / 05'11" / 05'30" / 05'40" / 05'19" / 07'20" / 05'30" / 05'41" / 05'30" / 05'39" / 05'30" / 09'00" / 05'50" / 05'31" / 05'59" / 05'31" / 07'29" / 05'50" / 08'20" / 06'10" / 07'30" / 07'42" / 06'48" / 08'21" / 07'40" / 09'09" / 23'51" / 07'00" / 09'10" / 09'19" / 09'31" / 19'11" / 11'48" / 10'01" / 12'50" / 05'21" / 06'28" / 05'43" /
8月累積里程 : 63.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'51" | 00:11'31" |
3 | 05'39" | 00:17'10" |
4 | 05'31" | 00:22'41" |
5 | 06'10" | 00:28'51" |
6 | 05'00" | 00:33'51" |
7 | 05'20" | 00:39'11" |
8 | 05'40" | 00:44'51" |
9 | 06'20" | 00:51'11" |
10 | 06'39" | 00:57'50" |
11 | 05'11" | 01:03'01" |
12 | 05'30" | 01:08'31" |
13 | 05'40" | 01:14'11" |
14 | 05'19" | 01:19'30" |
15 | 07'20" | 01:26'50" |
16 | 05'30" | 01:32'20" |
17 | 05'41" | 01:38'01" |
18 | 05'30" | 01:43'31" |
19 | 05'39" | 01:49'10" |
20 | 05'30" | 01:54'40" |
21 | 09'00" | 02:03'40" |
22 | 05'50" | 02:09'30" |
23 | 05'31" | 02:15'01" |
24 | 05'59" | 02:21'00" |
25 | 05'31" | 02:26'31" |
26 | 07'29" | 02:34'00" |
27 | 05'50" | 02:39'50" |
28 | 08'20" | 02:48'10" |
29 | 06'10" | 02:54'20" |
30 | 07'30" | 03:01'50" |
31 | 07'42" | 03:09'32" |
32 | 06'48" | 03:16'20" |
33 | 08'21" | 03:24'41" |
34 | 07'40" | 03:32'21" |
35 | 09'09" | 03:41'30" |
36 | 23'51" | 04:05'21" |
37 | 07'00" | 04:12'21" |
38 | 09'10" | 04:21'31" |
39 | 09'19" | 04:30'50" |
40 | 09'31" | 04:40'21" |
41 | 19'11" | 04:59'32" |
42 | 11'48" | 05:11'20" |
43 | 10'01" | 05:21'21" |
44 | 12'50" | 05:34'11" |
45 | 05'21" | 05:39'32" |
46 | 06'28" | 05:46'00" |
46.6 | 08'22" | 05:51'06" |