跑到30K兩腳就開始抽筋了,跑一段路就抽一下,還好不太嚴重,還能跑,下禮拜還有古都馬,繼續努力。 賽前宣言: 身為台中人,一定要參加的,我的第四場全馬,無傷完賽,加油。 賽後評分: 補給站物資充足還不錯,但有個坡道太陡了,讓我第一次在路跑賽時當步兵,泰安櫻花林跟后豐鐵馬道的人潮太多,閃來閃去的,這兩個路段要再思考調整一下。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 242.49 km Skechers GO MEB SPEED 3 累積 : 2479.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'08" | 00:04'08" | 2 | 04'03" | 00:08'11" | 3 | 04'06" | 00:12'17" | 4 | 04'27" | 00:16'44" | 5 | 04'21" | 00:21'05" | 6 | 04'23" | 00:25'28" | 7 | 04'17" | 00:29'45" | 8 | 04'19" | 00:34'04" | 9 | 03'54" | 00:37'58" | 10 | 03'58" | 00:41'56" | 11 | 04'03" | 00:45'59" | 12 | 04'16" | 00:50'15" | 13 | 04'20" | 00:54'35" | 14 | 04'41" | 00:59'16" | 15 | 04'18" | 01:03'34" | 16 | 04'30" | 01:08'04" | 17 | 04'26" | 01:12'30" | 18 | 05'12" | 01:17'42" | 19 | 04'49" | 01:22'31" | 20 | 04'41" | 01:27'12" | 21 | 03'54" | 01:31'06" | 22 | 04'42" | 01:35'48" | 23 | 04'37" | 01:40'25" | 24 | 04'58" | 01:45'23" | 25 | 04'29" | 01:49'52" | 26 | 04'25" | 01:54'17" | 27 | 05'11" | 01:59'28" | 28 | 05'13" | 02:04'41" | 29 | 05'04" | 02:09'45" | 30 | 05'13" | 02:14'58" | 31 | 04'41" | 02:19'39" | 32 | 06'01" | 02:25'40" | 33 | 05'22" | 02:31'02" | 34 | 04'59" | 02:36'01" | 35 | 04'54" | 02:40'55" | 36 | 09'31" | 02:50'26" | 37 | 01'13" | 02:51'39" | 38 | 05'09" | 02:56'48" | 39 | 04'48" | 03:01'36" | 40 | 05'22" | 03:06'58" | 41 | 05'07" | 03:12'05" | 42 | 05'14" | 03:17'19" | 42.5 | 05'02" | 03:19'36" |
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