21.2 km | 02:39:14 | 07:30/km日期: 2018-02-13 18:28 - 平均心率: 134 - 卡路里: 1260 Cal - 總步數: 27184 - 平均步頻: 170 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 65% - PM2.5: 普通(42)
Pace: 07'48" / 07'51" / 07'50" / 07'41" / 07'41" / 07'48" / 07'33" / 07'17" / 07'25" / 07'21" / 07'32" / 07'24" / 07'13" / 07'16" / 07'25" / 07'32" / 07'27" / 07'06" / 07'11" / 07'10" / 07'19" / 10'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'49" (+00'44") | 1009 / 1009 | 171 / 74 |
2 | | 07'43" (+00'38") | 1006 / 2015 | 169 / 76 |
3 | | 07'49" (+00'44") | 1002 / 3017 | 169 / 75 |
4 | | 07'47" (+00'42") | 1005 / 4022 | 169 / 75 |
5 | | 07'41" (+00'36") | 1005 / 5027 | 171 / 75 |
6 | | 07'51" (+00'46") | 1008 / 6036 | 170 / 74 |
7 | | 07'38" (+00'33") | 1005 / 7042 | 168 / 77 |
8 | | 07'22" (+00'17") | 1005 / 8048 | 170 / 79 |
9 | | 07'22" (+00'17") | 1005 / 9053 | 170 / 79 |
10 | | 07'20" (+00'15") | 1001 / 10055 | 168 / 80 |
11 | | 07'34" (+00'29") | 1004 / 11059 | 172 / 76 |
12 | | 07'19" (+00'14") | 1003 / 12063 | 171 / 79 |
13 | | 07'14" (+00'09") | 1002 / 13066 | 171 / 80 |
14 | | 07'15" (+00'10") | 1000 / 14066 | 170 / 80 |
15 | | 07'26" (+00'21") | 1006 / 15072 | 169 / 79 |
16 | | 07'26" (+00'21") | 1005 / 16078 | 168 / 79 |
17 | | 07'22" (+00'17") | 1006 / 17085 | 168 / 80 |
18 | | 07'05" | 1010 / 18095 | 170 / 82 |
19 | | 07'06" (+00'01") | 1004 / 19099 | 172 / 81 |
20 | | 07'17" (+00'12") | 1008 / 20107 | 173 / 79 |
21 | | 07'13" (+00'08") | 1005 / 21113 | 174 / 79 |
22 | | 06'57" | 227 / 21340 | 175 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
2月累積里程 :
201.99 km MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'51" | 00:15'39" |
3 | 07'50" | 00:23'29" |
4 | 07'41" | 00:31'10" |
5 | 07'41" | 00:38'51" |
6 | 07'48" | 00:46'39" |
7 | 07'33" | 00:54'12" |
8 | 07'17" | 01:01'29" |
9 | 07'25" | 01:08'54" |
10 | 07'21" | 01:16'15" |
11 | 07'32" | 01:23'47" |
12 | 07'24" | 01:31'11" |
13 | 07'13" | 01:38'24" |
14 | 07'16" | 01:45'40" |
15 | 07'25" | 01:53'05" |
16 | 07'32" | 02:00'37" |
17 | 07'27" | 02:08'04" |
18 | 07'06" | 02:15'10" |
19 | 07'11" | 02:22'21" |
20 | 07'10" | 02:29'31" |
21 | 07'19" | 02:36'50" |
21.2 | 10'32" | 02:39'14" |