10.8 km | 00:59:09 | 05:28/km日期: 2018-02-12 17:48 - 總爬升: 237 m - 地點: living one - 天氣: 晴 - 卡路里: 696 Cal - 平均步頻: 176
Pace: 05'12" / 05'16" / 05'18" / 06'04" / 05'33" / 05'16" / 05'24" / 12'31" / 07'04" / 05'20" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" | 1000 / 1000 |
2 | | 05'16" (+00'04") | 1000 / 2000 |
3 | | 05'17" (+00'05") | 1000 / 3000 |
4 | | 06'04" (+00'52") | 1000 / 4000 |
5 | | 05'12" | 1000 / 5000 |
6 | | 05'16" (+00'04") | 1000 / 6000 |
7 | | 05'23" (+00'11") | 1000 / 7000 |
8 | | 05'50" (+00'38") | 1000 / 8000 |
9 | | 05'43" (+00'31") | 1000 / 9000 |
10 | | 05'19" (+00'07") | 1000 / 10000 |
11 | | 05'32" (+00'20") | 819 / 10819 |
2月累積里程 :
71.81 km Brooks PureFlow5 累積 :
358.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'16" | 00:10'28" |
3 | 05'18" | 00:15'46" |
4 | 06'04" | 00:21'50" |
5 | 05'33" | 00:27'23" |
6 | 05'16" | 00:32'39" |
7 | 05'24" | 00:38'03" |
8 | 12'31" | 00:50'34" |
9 | 07'04" | 00:57'38" |
10 | 05'20" | 01:02'58" |
10.8 | 05'32" | 01:07'30" |