11.1 km | 01:02:07 | 05:34/km日期: 2018-02-10 07:16 - 總爬升: 224 m - 卡路里: 799 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(35)
Pace: 06'12" / 05'38" / 05'44" / 05'34" / 05'28" / 05'29" / 05'39" / 05'32" / 05'22" / 05'24" / 05'23" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'49") | 1000 / 1000 |
2 | | 05'38" (+00'16") | 1000 / 2000 |
3 | | 05'44" (+00'22") | 1000 / 3000 |
4 | | 05'33" (+00'11") | 1000 / 4000 |
5 | | 05'28" (+00'06") | 1000 / 5000 |
6 | | 05'28" (+00'06") | 1000 / 6000 |
7 | | 05'39" (+00'17") | 1000 / 7000 |
8 | | 05'31" (+00'09") | 1000 / 8000 |
9 | | 05'22" | 1000 / 9000 |
10 | | 05'24" (+00'02") | 1000 / 10000 |
11 | | 05'23" (+00'01") | 1000 / 11000 |
12 | | 04'56" | 141 / 11141 |
2月累積里程 : 387.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'38" | 00:11'50" |
3 | 05'44" | 00:17'34" |
4 | 05'34" | 00:23'08" |
5 | 05'28" | 00:28'36" |
6 | 05'29" | 00:34'05" |
7 | 05'39" | 00:39'44" |
8 | 05'32" | 00:45'16" |
9 | 05'22" | 00:50'38" |
10 | 05'24" | 00:56'02" |
11 | 05'23" | 01:01'25" |
11.1 | 04'56" | 01:02'07" |