21.2 km | 01:41:45 | 04:47/km日期: 2018-02-10 06:54 - 總爬升: 475 m - 平均心率: 168 - 卡路里: 1334 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(32)
Pace: 05'23" / 04'49" / 04'52" / 04'26" / 04'34" / 17'26" / 04'54" / 04'11" / 04'41" / 04'44" / 21'12" / 04'49" / 04'57" / 05'32" / 04'31" / 05'25" / 04'49" / 04'44" / 04'27" / 04'32" / 10'28" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'12") | 1000 / 1000 |
2 | | 04'49" (+00'39") | 1000 / 2000 |
3 | | 04'51" (+00'41") | 1000 / 3000 |
4 | | 04'26" (+00'16") | 1000 / 4000 |
5 | | 04'34" (+00'24") | 1000 / 5000 |
6 | | 04'55" (+00'45") | 1000 / 6000 |
7 | | 04'54" (+00'44") | 1000 / 7000 |
8 | | 04'10" | 1000 / 8000 |
9 | | 04'41" (+00'31") | 1000 / 9000 |
10 | | 04'43" (+00'33") | 1000 / 10000 |
11 | | 05'10" (+01'00") | 1000 / 11000 |
12 | | 04'49" (+00'39") | 1000 / 12000 |
13 | | 04'56" (+00'46") | 1000 / 13000 |
14 | | 05'32" (+01'22") | 1000 / 14000 |
15 | | 04'31" (+00'21") | 1000 / 15000 |
16 | | 05'24" (+01'14") | 1000 / 16000 |
17 | | 04'49" (+00'39") | 1000 / 17000 |
18 | | 04'43" (+00'33") | 1000 / 18000 |
19 | | 04'27" (+00'17") | 1000 / 19000 |
20 | | 04'31" (+00'21") | 1000 / 20000 |
21 | | 04'12" (+00'02") | 1000 / 21000 |
22 | | 04'38" (+00'28") | 242 / 21242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
369.54 km mizuno j1ge151310 累積 :
6941.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'49" | 00:10'12" |
3 | 04'52" | 00:15'04" |
4 | 04'26" | 00:19'30" |
5 | 04'34" | 00:24'04" |
6 | 17'26" | 00:41'30" |
7 | 04'54" | 00:46'24" |
8 | 04'11" | 00:50'35" |
9 | 04'41" | 00:55'16" |
10 | 04'44" | 01:00'00" |
11 | 21'12" | 01:21'12" |
12 | 04'49" | 01:26'01" |
13 | 04'57" | 01:30'58" |
14 | 05'32" | 01:36'30" |
15 | 04'31" | 01:41'01" |
16 | 05'25" | 01:46'26" |
17 | 04'49" | 01:51'15" |
18 | 04'44" | 01:55'59" |
19 | 04'27" | 02:00'26" |
20 | 04'32" | 02:04'58" |
21 | 10'28" | 02:15'26" |
21.2 | 04'36" | 02:16'33" |