11.9 km | 00:56:55 | 04:47/km日期: 2013-12-28 07:06 - 地點: 陽光公園 - 天氣: 陰 - 卡路里: 749 Cal - 溫度: 12°C - 濕度: 74%
Pace: 04'56" / 05'00" / 04'56" / 06'00" / 05'00" / 04'40" / 04'28" / 04'36" / 04'20" / 04'32" / 04'20" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'46") | 1002 / 1002 |
2 | | 04'58" (+00'38") | 1000 / 2003 |
3 | | 04'58" (+00'38") | 1004 / 3008 |
4 | | 05'58" (+01'38") | 992 / 4000 |
5 | | 05'00" (+00'40") | 998 / 4998 |
6 | | 04'43" (+00'23") | 1006 / 6004 |
7 | | 04'29" (+00'09") | 994 / 6998 |
8 | | 04'32" (+00'12") | 993 / 7991 |
9 | | 04'23" (+00'03") | 1002 / 8994 |
10 | | 04'32" (+00'12") | 998 / 9992 |
11 | | 04'20" | 999 / 10991 |
12 | | 04'25" (+00'05") | 879 / 11870 |
12月累積里程 :
256.63 km ASICS GT2170 累積 :
1820.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'00" | 00:09'56" |
3 | 04'56" | 00:14'52" |
4 | 06'00" | 00:20'52" |
5 | 05'00" | 00:25'52" |
6 | 04'40" | 00:30'32" |
7 | 04'28" | 00:35'00" |
8 | 04'36" | 00:39'36" |
9 | 04'20" | 00:43'56" |
10 | 04'32" | 00:48'28" |
11 | 04'20" | 00:52'48" |
11.9 | 04'26" | 00:56'40" |