12.0 km | 01:12:09 | 06:00/km日期: 2013-10-27 06:28 - 卡路里: 953 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'41" / 06'45" / 06'30" / 06'00" / 06'07" / 05'32" / 05'43" / 05'47" / 05'32" / 05'27" / 06'00" / 06'12" / 46'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'14") | 1009 / 1009 |
2 | | 06'44" (+01'19") | 1016 / 2026 |
3 | | 06'30" (+01'05") | 1008 / 3034 |
4 | | 05'59" (+00'34") | 1006 / 4040 |
5 | | 06'06" (+00'41") | 1010 / 5051 |
6 | | 05'33" (+00'08") | 1017 / 6069 |
7 | | 05'41" (+00'16") | 1005 / 7074 |
8 | | 05'46" (+00'21") | 999 / 8073 |
9 | | 05'32" (+00'07") | 1018 / 9092 |
10 | | 05'25" | 1010 / 10102 |
11 | | 06'05" (+00'40") | 1007 / 11109 |
12 | | 06'14" (+00'49") | 999 / 12109 |
10月累積里程 : 110.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'45" | 00:12'26" |
3 | 06'30" | 00:18'56" |
4 | 06'00" | 00:24'56" |
5 | 06'07" | 00:31'03" |
6 | 05'32" | 00:36'35" |
7 | 05'43" | 00:42'18" |
8 | 05'47" | 00:48'05" |
9 | 05'32" | 00:53'37" |
10 | 05'27" | 00:59'04" |
11 | 06'00" | 01:05'04" |
12 | 06'12" | 01:11'16" |
12.0 | 46'29" | 01:12'09" |