| 第三馬
第一次參加渣打馬拉松,天氣.氣溫配合得宜,跑起來格外舒適.
阿德配速超穩,常常提醒愛亂暴衝的我要穩住~我也相信阿德的配速,所以我們全程都是一起同進同出!!!
水站都有進去喝水補給,與前兩次不一樣的是....腳步根本沒停過....所以水站用掉的時間很少~~唯一最後一水站選擇回終點在補給.
跑前阿德已經擬好配速表,所以是按表操課.....準準準
雖然破Pb,但只是說明未來進步幅度更小而已~^^ 賽前宣言: 與好友一阿德起參加,增加路跑經驗,希望無傷完賽~ 賽後評分: 第一次參加渣打馬拉松42K,交管.攝影師.義工朋友超賣力~ 給 5 星 1月累積里程 : 248.37 km 美津濃 皇速(紅) 累積 : 362.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'22" | 00:06'22" | 2 | 05'10" | 00:11'32" | 3 | 05'28" | 00:17'00" | 4 | 05'09" | 00:22'09" | 5 | 05'12" | 00:27'21" | 6 | 05'38" | 00:32'59" | 7 | 04'59" | 00:37'58" | 8 | 05'08" | 00:43'06" | 9 | 05'04" | 00:48'10" | 10 | 05'30" | 00:53'40" | 11 | 05'09" | 00:58'49" | 12 | 05'03" | 01:03'52" | 13 | 04'50" | 01:08'42" | 14 | 05'17" | 01:13'59" | 15 | 05'13" | 01:19'12" | 16 | 06'29" | 01:25'41" | 17 | 04'56" | 01:30'37" | 18 | 05'15" | 01:35'52" | 19 | 05'19" | 01:41'11" | 20 | 05'01" | 01:46'12" | 21 | 05'18" | 01:51'30" | 22 | 05'21" | 01:56'51" | 23 | 05'02" | 02:01'53" | 24 | 05'09" | 02:07'02" | 25 | 05'22" | 02:12'24" | 26 | 05'37" | 02:18'01" | 27 | 06'29" | 02:24'30" | 28 | 05'03" | 02:29'33" | 29 | 05'44" | 02:35'17" | 30 | 05'24" | 02:40'41" | 31 | 06'18" | 02:46'59" | 32 | 05'20" | 02:52'19" | 33 | 05'22" | 02:57'41" | 34 | 06'21" | 03:04'02" | 35 | 05'19" | 03:09'21" | 36 | 06'49" | 03:16'10" | 37 | 05'59" | 03:22'09" | 38 | 05'21" | 03:27'30" | 39 | 07'43" | 03:35'13" | 40 | 05'27" | 03:40'40" | 41 | 05'44" | 03:46'24" | 42 | 06'39" | 03:53'03" | 42.7 | 11'35" | 04:01'17" |
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