10.0 km | 00:58:16 | 05:49/km日期: 2018-01-28 07:15 - 平均心率: 157 - 卡路里: 534 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 06'26" / 06'06" / 05'38" / 05'49" / 05'30" / 05'40" / 05'45" / 05'46" / 05'46" / 05'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'04") | 1000 / 1000 |
| 2 | | 06'05" (+00'35") | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 05'49" (+00'19") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'39" (+00'09") | 1000 / 6000 |
| 7 | | 05'45" (+00'15") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 05'45" (+00'15") | 1000 / 9000 |
| 10 | | 05'38" (+00'08") | 1000 / 10000 |
| 11 | | 05'49" (+00'19") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 110.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'06" | 00:12'32" |
| 3 | 05'38" | 00:18'10" |
| 4 | 05'49" | 00:23'59" |
| 5 | 05'30" | 00:29'29" |
| 6 | 05'40" | 00:35'09" |
| 7 | 05'45" | 00:40'54" |
| 8 | 05'46" | 00:46'40" |
| 9 | 05'46" | 00:52'26" |
| 10 | 05'38" | 00:58'04" |
| 10.0 | 06'41" | 00:58'08" |
展開計圈分析
留言 
Replay
