全馬 | 03:54:47 | 05:33/km | 第24馬官方成績 |
日期 | 2018-01-28 |
成績 | 03:54:47 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'41" | 00:52'04" |
| 00:26'23" (+00'42") |
| 00:26'32" (+00'51") | 00:53'43" (+01'39") |
| 00:27'11" (+01'30") |
| 00:27'09" (+01'28") | 00:55'21" (+03'17") |
| 00:28'12" (+02'31") |
| 00:29'14" (+03'33") | 00:58'54" (+06'50") |
| 00:29'40" (+03'59") |
|
日期: 2018-01-28 06:00 - 總爬升: 166 m - 地點: 大佳河濱公園 - 天氣: 跑步剛剛好的天氣 - 卡路里: 2715 Cal - 總步數: 41422 - 平均步頻: 176 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'49") | 1009 / 1009 | 176 / 100 |
2 | | 04'47" | 1003 / 2012 | 181 / 114 |
3 | | 04'47" | 1007 / 3020 | 181 / 115 |
4 | | 05'08" (+00'21") | 1007 / 4028 | 179 / 108 |
5 | | 05'09" (+00'22") | 1003 / 5031 | 177 / 109 |
6 | | 05'20" (+00'33") | 1004 / 6035 | 172 / 108 |
7 | | 05'11" (+00'24") | 1004 / 7040 | 179 / 107 |
8 | | 05'21" (+00'34") | 1003 / 8044 | 170 / 109 |
9 | | 05'09" (+00'22") | 1008 / 9053 | 178 / 108 |
10 | | 05'18" (+00'31") | 1000 / 10054 | 173 / 108 |
11 | | 05'07" (+00'20") | 1004 / 11058 | 179 / 108 |
12 | | 05'22" (+00'35") | 1003 / 12061 | 176 / 105 |
13 | | 05'17" (+00'30") | 1006 / 13067 | 170 / 110 |
14 | | 05'25" (+00'38") | 1007 / 14075 | 177 / 104 |
15 | | 05'12" (+00'25") | 1006 / 15081 | 177 / 108 |
16 | | 05'29" (+00'42") | 1009 / 16091 | 171 / 105 |
17 | | 05'19" (+00'32") | 1006 / 17098 | 178 / 104 |
18 | | 05'24" (+00'37") | 1010 / 18108 | 177 / 103 |
19 | | 05'20" (+00'33") | 1004 / 19113 | 178 / 105 |
20 | | 05'24" (+00'37") | 1006 / 20119 | 179 / 103 |
21 | | 05'25" (+00'38") | 1004 / 21123 | 175 / 105 |
22 | | 05'23" (+00'36") | 1005 / 22129 | 175 / 106 |
23 | | 05'28" (+00'41") | 1003 / 23132 | 178 / 102 |
24 | | 05'26" (+00'39") | 1005 / 24138 | 175 / 104 |
25 | | 05'19" (+00'32") | 1000 / 25139 | 178 / 104 |
26 | | 05'38" (+00'51") | 1005 / 26144 | 173 / 102 |
27 | | 05'29" (+00'42") | 1002 / 27147 | 179 / 101 |
28 | | 05'34" (+00'47") | 1006 / 28153 | 178 / 100 |
29 | | 05'43" (+00'56") | 1003 / 29156 | 173 / 100 |
30 | | 05'40" (+00'53") | 1006 / 30163 | 178 / 98 |
31 | | 05'58" (+01'11") | 1008 / 31171 | 169 / 98 |
32 | | 05'33" (+00'46") | 1008 / 32180 | 178 / 100 |
33 | | 05'46" (+00'59") | 1002 / 33182 | 177 / 97 |
34 | | 05'57" (+01'10") | 1002 / 34185 | 174 / 96 |
35 | | 05'51" (+01'04") | 1003 / 35189 | 178 / 95 |
36 | | 05'55" (+01'08") | 1006 / 36195 | 171 / 98 |
37 | | 06'15" (+01'28") | 1003 / 37199 | 169 / 93 |
38 | | 05'50" (+01'03") | 1004 / 38203 | 176 / 96 |
39 | | 05'43" (+00'56") | 1008 / 39212 | 178 / 97 |
40 | | 05'45" (+00'58") | 1003 / 40216 | 175 / 98 |
41 | | 05'43" (+00'56") | 1006 / 41222 | 177 / 98 |
42 | | 05'41" (+00'54") | 1003 / 42225 | 178 / 98 |
賽前宣言: 百馬收集中
賽後評分: 合適的天氣 路線規劃順暢
如果可以 全馬跟第一批半馬
起跑的時間 應該要再分開
給 5 星 1月累積里程 :
310.30 km Adidas adistar boots m esm 累積 :
1437.1 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 04'49" | 00:10'29" |
3 | 04'47" | 00:15'16" |
4 | 05'11" | 00:20'27" |
5 | 05'14" | 00:25'41" |
6 | 05'22" | 00:31'03" |
7 | 05'10" | 00:36'13" |
8 | 05'23" | 00:41'36" |
9 | 05'12" | 00:46'48" |
10 | 05'16" | 00:52'04" |
11 | 05'09" | 00:57'13" |
12 | 05'23" | 01:02'36" |
13 | 05'17" | 01:07'53" |
14 | 05'31" | 01:13'24" |
15 | 05'12" | 01:18'36" |
16 | 05'33" | 01:24'09" |
17 | 05'22" | 01:29'31" |
18 | 05'24" | 01:34'55" |
19 | 05'26" | 01:40'21" |
20 | 05'26" | 01:45'47" |
21 | 05'27" | 01:51'14" |
22 | 05'26" | 01:56'40" |
23 | 05'30" | 02:02'10" |
24 | 05'23" | 02:07'33" |
25 | 05'23" | 02:12'56" |
26 | 05'42" | 02:18'38" |
27 | 05'28" | 02:24'06" |
28 | 05'37" | 02:29'43" |
29 | 05'45" | 02:35'28" |
30 | 05'40" | 02:41'08" |
31 | 06'01" | 02:47'09" |
32 | 05'37" | 02:52'46" |
33 | 05'47" | 02:58'33" |
34 | 05'59" | 03:04'32" |
35 | 05'50" | 03:10'22" |
36 | 05'57" | 03:16'19" |
37 | 06'17" | 03:22'36" |
38 | 05'53" | 03:28'29" |
39 | 05'43" | 03:34'12" |
40 | 05'50" | 03:40'02" |
41 | 05'46" | 03:45'48" |
42 | 05'43" | 03:51'31" |
42.5 | 05'58" | 03:54'47" |