| 早安一起為健康加油！今天非常感謝良榮，順便繞到家裡來載我來跑渣打馬拉松賽！雖然沒有破pb但是感覺也不錯！ 賽前宣言: 希望順利完賽！ 賽後評分: 路線規劃不怎麼理想⋯ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 203.45 km  MIZUNO 累積 : 4131.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 04'21" | 00:08'47" | | 3 | 04'27" | 00:13'14" | | 4 | 04'46" | 00:18'00" | | 5 | 04'47" | 00:22'47" | | 6 | 05'29" | 00:28'16" | | 7 | 04'51" | 00:33'07" | | 8 | 04'57" | 00:38'04" | | 9 | 04'52" | 00:42'56" | | 10 | 05'01" | 00:47'57" | | 11 | 04'54" | 00:52'51" | | 12 | 04'53" | 00:57'44" | | 13 | 04'48" | 01:02'32" | | 14 | 04'59" | 01:07'31" | | 15 | 04'55" | 01:12'26" | | 16 | 05'06" | 01:17'32" | | 17 | 05'16" | 01:22'48" | | 18 | 05'24" | 01:28'12" | | 19 | 05'14" | 01:33'26" | | 20 | 05'22" | 01:38'48" | | 21 | 05'12" | 01:44'00" | | 22 | 05'13" | 01:49'13" | | 23 | 05'10" | 01:54'23" | | 24 | 05'16" | 01:59'39" | | 25 | 05'09" | 02:04'48" | | 26 | 05'38" | 02:10'26" | | 27 | 05'19" | 02:15'45" | | 28 | 05'24" | 02:21'09" | | 29 | 05'31" | 02:26'40" | | 30 | 05'30" | 02:32'10" | | 31 | 05'49" | 02:37'59" | | 32 | 05'48" | 02:43'47" | | 33 | 05'23" | 02:49'10" | | 34 | 05'59" | 02:55'09" | | 35 | 05'27" | 03:00'36" | | 36 | 05'43" | 03:06'19" | | 37 | 06'19" | 03:12'38" | | 38 | 05'30" | 03:18'08" | | 39 | 05'23" | 03:23'31" | | 40 | 05'29" | 03:29'00" | | 41 | 06'16" | 03:35'16" | | 42 | 05'12" | 03:40'28" | | 42.6 | 04'59" | 03:43'18" |
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