21.0 km | 04:57:51 | 14:10/km日期: 2018-01-14 07:30 - 總爬升: 239 m - 平均心率: 118 - 卡路里: 2006 Cal - 平均步頻: 136 - PM2.5: 良好(21)
Pace: 09'04" / 12'40" / 12'24" / 11'53" / 15'33" / 10'45" / 11'09" / 12'43" / 15'57" / 11'09" / 11'25" / 13'08" / 12'38" / 16'49" / 13'16" / 13'04" / 16'34" / 13'36" / 25'43" / 14'44" / 22'27" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" | 1000 / 1000 |
| 2 | | 12'39" (+02'34") | 1000 / 2000 |
| 3 | | 12'23" (+02'18") | 1000 / 3000 |
| 4 | | 11'53" (+01'48") | 1000 / 4000 |
| 5 | | 15'32" (+05'27") | 1000 / 5000 |
| 6 | | 10'45" (+00'40") | 1000 / 6000 |
| 7 | | 11'08" (+01'03") | 1000 / 7000 |
| 8 | | 12'42" (+02'37") | 1000 / 8000 |
| 9 | | 15'57" (+05'52") | 1000 / 9000 |
| 10 | | 11'09" (+01'04") | 1000 / 10000 |
| 11 | | 11'24" (+01'19") | 1000 / 11000 |
| 12 | | 13'07" (+03'02") | 1000 / 12000 |
| 13 | | 12'37" (+02'32") | 1000 / 13000 |
| 14 | | 16'49" (+06'44") | 1000 / 14000 |
| 15 | | 13'15" (+03'10") | 1000 / 15000 |
| 16 | | 13'03" (+02'58") | 1000 / 16000 |
| 17 | | 16'34" (+06'29") | 1000 / 17000 |
| 18 | | 13'36" (+03'31") | 1000 / 18000 |
| 19 | | 25'42" (+15'37") | 1000 / 19000 |
| 20 | | 14'44" (+04'39") | 1000 / 20000 |
| 21 | | 22'26" (+12'21") | 1000 / 21000 |
| 22 | | 17'11" (+07'06") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 41.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 12'40" | 00:21'44" |
| 3 | 12'24" | 00:34'08" |
| 4 | 11'53" | 00:46'01" |
| 5 | 15'33" | 01:01'34" |
| 6 | 10'45" | 01:12'19" |
| 7 | 11'09" | 01:23'28" |
| 8 | 12'43" | 01:36'11" |
| 9 | 15'57" | 01:52'08" |
| 10 | 11'09" | 02:03'17" |
| 11 | 11'25" | 02:14'42" |
| 12 | 13'08" | 02:27'50" |
| 13 | 12'38" | 02:40'28" |
| 14 | 16'49" | 02:57'17" |
| 15 | 13'16" | 03:10'33" |
| 16 | 13'04" | 03:23'37" |
| 17 | 16'34" | 03:40'11" |
| 18 | 13'36" | 03:53'47" |
| 19 | 25'43" | 04:19'30" |
| 20 | 14'44" | 04:34'14" |
| 21 | 22'27" | 04:56'41" |
| 21.0 | 17'39" | 04:56'51" |
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