13.0 km | 01:29:59 | 06:54/km日期: 2018-01-21 07:59 - 平均心率: 147 - 卡路里: 821 Cal - 總步數: 14465 - 平均步頻: 160 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 93% - PM2.5: 不佳(64)
Pace: 06'56" / 06'54" / 06'48" / 06'54" / 06'48" / 06'52" / 06'53" / 06'54" / 06'42" / 07'00" / 06'49" / 07'00" / 06'57" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'11") | 714 / 714 | 164 / 87 |
| 2 | | 06'53" (+00'05") | 726 / 1440 | 162 / 89 |
| 3 | | 06'50" (+00'02") | 731 / 2172 | 161 / 90 |
| 4 | | 06'50" (+00'02") | 730 / 2903 | 160 / 91 |
| 5 | | 06'53" (+00'05") | 726 / 3629 | 160 / 90 |
| 6 | | 06'56" (+00'08") | 719 / 4349 | 160 / 89 |
| 7 | | 06'59" (+00'11") | 714 / 5063 | 160 / 89 |
| 8 | | 06'48" | 733 / 5797 | 160 / 91 |
| 9 | | 06'55" (+00'07") | 721 / 6519 | 159 / 90 |
| 10 | | 06'54" (+00'06") | 724 / 7243 | 159 / 90 |
| 11 | | 06'49" (+00'01") | 733 / 7976 | 159 / 91 |
| 12 | | 06'57" (+00'09") | 718 / 8695 | 160 / 89 |
| 13 | | 06'53" (+00'05") | 724 / 9420 | 160 / 90 |
| 14 | | 06'55" (+00'07") | 721 / 10141 | 160 / 89 |
| 15 | | 06'57" (+00'09") | 719 / 10860 | 160 / 89 |
| 16 | | 06'52" (+00'04") | 727 / 11588 | 161 / 90 |
| 17 | | 06'58" (+00'10") | 717 / 12305 | 160 / 89 |
| 18 | | 06'56" (+00'08") | 719 / 13024 | 159 / 90 |
| 19 | | 07'10" (+00'22") | 9 / 13034 | 135 / 103 |
| 20 | | 07'10" (+00'22") | 9 / 13043 | 135 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 103.24 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'54" | 00:13'50" |
| 3 | 06'48" | 00:20'38" |
| 4 | 06'54" | 00:27'32" |
| 5 | 06'48" | 00:34'20" |
| 6 | 06'52" | 00:41'12" |
| 7 | 06'53" | 00:48'05" |
| 8 | 06'54" | 00:54'59" |
| 9 | 06'42" | 01:01'41" |
| 10 | 07'00" | 01:08'41" |
| 11 | 06'49" | 01:15'30" |
| 12 | 07'00" | 01:22'30" |
| 13 | 06'57" | 01:29'27" |
| 13.0 | 15'06" | 01:29'59" |
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