| 80.0 km | 12:43:00 | 09:32/km | 第17馬官方成績 | 日期 | 2018-01-21 | 成績 | 12:43:00 | 總名次 | 127 / 268 | 分組名次 | 99 / 213 | 平均速度 | 09:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'30" (+12'40") | 01:33'02" (+17'14") | | 00:45'32" (+10'42") | | 00:55'33" (+20'43") | 01:52'06" (+36'18") | | 00:56'33" (+21'43") | | 00:35'52" (+01'02") | 01:15'48" | | 00:39'56" (+05'06") | | 00:51'17" (+16'27") | 01:43'06" (+27'18") | | 00:51'49" (+16'59") | | 00:56'33" (+21'43") | 01:38'58" (+23'10") | | 00:42'25" (+07'35") | | 00:52'19" (+17'29") | 01:52'11" (+36'23") | | 00:59'52" (+25'02") | | 00:43'08" (+08'18") | 01:17'58" (+02'10") | | 00:34'50" | | 00:41'31" (+06'41") | 00:00'00" | |
日期: 2018-01-21 04:59 - 總爬升: 4615 m - 地點: 尖石鄉公所 - 天氣: 晴朗陰天 - 平均心率: 143 - 卡路里: 4800 Cal - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'52" (+03'19") | 1001 / 1001 | 0 / 0 | 2 | | 06'59" (+01'26") | 1000 / 2001 | 0 / 0 | 3 | | 08'22" (+02'49") | 1004 / 3006 | 0 / 0 | 4 | | 09'26" (+03'53") | 1001 / 4008 | 0 / 0 | 5 | | 14'15" (+08'42") | 1003 / 5011 | 0 / 0 |
6 | | 09'01" (+03'28") | 1004 / 6015 | 0 / 0 | 7 | | 07'38" (+02'05") | 1004 / 7020 | 0 / 0 | 8 | | 09'51" (+04'18") | 1000 / 8020 | 0 / 0 | 9 | | 09'19" (+03'46") | 1003 / 9024 | 0 / 0 | 10 | | 09'51" (+04'18") | 1008 / 10032 | 0 / 0 | 11 | | 10'43" (+05'10") | 1004 / 11036 | 0 / 0 | 12 | | 10'37" (+05'04") | 1008 / 12045 | 0 / 0 | 13 | | 13'13" (+07'40") | 1004 / 13049 | 0 / 0 | 14 | | 11'50" (+06'17") | 1005 / 14055 | 0 / 0 | 15 | | 10'23" (+04'50") | 1004 / 15059 | 0 / 0 | 16 | | 11'17" (+05'44") | 1007 / 16067 | 0 / 0 | 17 | | 12'13" (+06'40") | 1001 / 17068 | 0 / 0 | 18 | | 12'36" (+07'03") | 1004 / 18073 | 0 / 0 | 19 | | 08'31" (+02'58") | 1001 / 19074 | 0 / 0 | 20 | | 12'03" (+06'30") | 1000 / 20075 | 0 / 0 | 21 | | 06'25" (+00'52") | 1004 / 21079 | 0 / 0 | 22 | | 06'25" (+00'52") | 1008 / 22087 | 0 / 0 | 23 | | 08'39" (+03'06") | 1007 / 23095 | 0 / 0 | 24 | | 05'48" (+00'15") | 1005 / 24100 | 0 / 0 | 25 | | 07'14" (+01'41") | 1005 / 25106 | 0 / 0 | 26 | | 05'33" | 1009 / 26115 | 0 / 0 | 27 | | 15'03" (+09'30") | 1009 / 27125 | 0 / 0 | 28 | | 06'40" (+01'07") | 1005 / 28131 | 0 / 0 | 29 | | 06'12" (+00'39") | 1006 / 29137 | 0 / 0 | 30 | | 06'27" (+00'54") | 1000 / 30137 | 0 / 0 | 31 | | 06'52" (+01'19") | 1000 / 31138 | 0 / 0 | 32 | | 12'33" (+07'00") | 1002 / 32140 | 0 / 0 | 33 | | 10'57" (+05'24") | 1006 / 33147 | 0 / 0 | 34 | | 11'40" (+06'07") | 1000 / 34147 | 0 / 0 | 35 | | 14'12" (+08'39") | 1009 / 35156 | 0 / 0 | 36 | | 11'31" (+05'58") | 1001 / 36158 | 0 / 0 | 37 | | 09'40" (+04'07") | 1001 / 37160 | 0 / 0 | 38 | | 08'00" (+02'27") | 1001 / 38161 | 0 / 0 | 39 | | 10'57" (+05'24") | 1001 / 39163 | 0 / 0 | 40 | | 30'20" (+24'47") | 1007 / 40170 | 0 / 0 | 41 | | 05'49" (+00'16") | 1006 / 41176 | 0 / 0 | 42 | | 07'53" (+02'20") | 1011 / 42188 | 0 / 0 | 43 | | 08'32" (+02'59") | 1000 / 43188 | 0 / 0 | 44 | | 05'37" (+00'04") | 1004 / 44193 | 0 / 0 | 45 | | 09'13" (+03'40") | 1001 / 45194 | 0 / 0 | 46 | | 06'04" (+00'31") | 1000 / 46195 | 0 / 0 | 47 | | 06'01" (+00'28") | 1001 / 47197 | 0 / 0 | 48 | | 10'00" (+04'27") | 1007 / 48204 | 0 / 0 | 49 | | 09'39" (+04'06") | 1008 / 49213 | 0 / 0 | 50 | | 08'15" (+02'42") | 1000 / 50213 | 0 / 0 | 51 | | 07'54" (+02'21") | 1001 / 51215 | 0 / 0 | 52 | | 09'14" (+03'41") | 1007 / 52223 | 0 / 0 | 53 | | 14'31" (+08'58") | 1002 / 53226 | 0 / 0 | 54 | | 11'45" (+06'12") | 1000 / 54227 | 0 / 0 | 55 | | 11'36" (+06'03") | 1001 / 55228 | 0 / 0 | 56 | | 09'37" (+04'04") | 1007 / 56236 | 0 / 0 | 57 | | 14'47" (+09'14") | 1008 / 57244 | 0 / 0 | 58 | | 12'03" (+06'30") | 1004 / 58249 | 0 / 0 | 59 | | 13'33" (+08'00") | 1007 / 59257 | 0 / 0 | 60 | | 09'42" (+04'09") | 1006 / 60263 | 0 / 0 | 61 | | 07'06" (+01'33") | 1007 / 61270 | 0 / 0 | 62 | | 14'18" (+08'45") | 1001 / 62271 | 0 / 0 | 63 | | 05'56" (+00'23") | 1006 / 63278 | 0 / 0 | 64 | | 07'02" (+01'29") | 1007 / 64285 | 0 / 0 | 65 | | 06'01" (+00'28") | 1003 / 65288 | 0 / 0 | 66 | | 06'20" (+00'47") | 1005 / 66293 | 0 / 0 | 67 | | 06'03" (+00'30") | 1002 / 67295 | 0 / 0 | 68 | | 10'11" (+04'38") | 1001 / 68297 | 0 / 0 | 69 | | 06'15" (+00'42") | 1004 / 69301 | 0 / 0 | 70 | | 06'11" (+00'38") | 1002 / 70304 | 0 / 0 | 71 | | 10'04" (+04'31") | 1004 / 71308 | 0 / 0 | 72 | | 09'26" (+03'53") | 1000 / 72308 | 0 / 0 | 73 | | 07'08" (+01'35") | 1006 / 73314 | 0 / 0 | 74 | | 08'46" (+03'13") | 1000 / 74314 | 0 / 0 | 75 | | 07'12" (+01'39") | 1044 / 75359 | 0 / 0 | 76 | | 09'41" (+04'08") | 1008 / 76367 | 0 / 0 | 77 | | 06'46" (+01'13") | 201 / 76569 | 0 / 0 |
賽前宣言: 跑跑看。 賽後評分: 風景真的超棒的,超優的,補給站真的很豐富 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
1月累積里程 : 245.68 km MIZUNO 黑紅J1GJ157009-27.5 累積 : 779.6 kmMW Watch 上傳(省電模式) | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'48" | 00:08'48" | 2 | 06'59" | 00:15'47" | 3 | 08'23" | 00:24'10" | 4 | 09'22" | 00:33'32" | 5 | 13'58" | 00:47'30" | 6 | 09'10" | 00:56'40" | 7 | 07'47" | 01:04'27" | 8 | 08'06" | 01:12'33" | 9 | 10'45" | 01:23'18" | 10 | 09'44" | 01:33'02" | 11 | 10'49" | 01:43'51" | 12 | 10'15" | 01:54'06" | 13 | 13'16" | 02:07'22" | 14 | 11'04" | 02:18'26" | 15 | 10'09" | 02:28'35" | 16 | 09'40" | 02:38'15" | 17 | 14'30" | 02:52'45" | 18 | 11'49" | 03:04'34" | 19 | 09'06" | 03:13'40" | 20 | 11'28" | 03:25'08" | 21 | 07'18" | 03:32'26" | 22 | 06'41" | 03:39'07" | 23 | 08'29" | 03:47'36" | 24 | 05'59" | 03:53'35" | 25 | 07'25" | 04:01'00" | 26 | 05'30" | 04:06'30" | 27 | 05'30" | 04:12'00" | 28 | 16'11" | 04:28'11" | 29 | 06'09" | 04:34'20" | 30 | 06'36" | 04:40'56" | 31 | 06'49" | 04:47'45" | 32 | 11'21" | 04:59'06" | 33 | 10'20" | 05:09'26" | 34 | 10'30" | 05:19'56" | 35 | 12'17" | 05:32'13" | 36 | 13'50" | 05:46'03" | 37 | 10'29" | 05:56'32" | 38 | 07'36" | 06:04'08" | 39 | 10'17" | 06:14'25" | 40 | 09'37" | 06:24'02" | 41 | 28'23" | 06:52'25" | 42 | 08'00" | 07:00'25" | 43 | 08'39" | 07:09'04" | 44 | 05'58" | 07:15'02" | 45 | 05'33" | 07:20'35" | 46 | 09'16" | 07:29'51" | 47 | 06'03" | 07:35'54" | 48 | 06'01" | 07:41'55" | 49 | 10'42" | 07:52'37" | 50 | 10'23" | 08:03'00" | 51 | 08'06" | 08:11'06" | 52 | 07'34" | 08:18'40" | 53 | 09'28" | 08:28'08" | 54 | 14'37" | 08:42'45" | 55 | 12'34" | 08:55'19" | 56 | 09'37" | 09:04'56" | 57 | 09'58" | 09:14'54" | 58 | 15'11" | 09:30'05" | 59 | 11'43" | 09:41'48" | 60 | 13'23" | 09:55'11" | 61 | 08'53" | 10:04'04" | 62 | 07'09" | 10:11'13" | 63 | 14'03" | 10:25'16" | 64 | 06'00" | 10:31'16" | 65 | 07'03" | 10:38'19" | 66 | 06'21" | 10:44'40" | 67 | 06'02" | 10:50'42" | 68 | 09'20" | 11:00'02" | 69 | 06'48" | 11:06'50" | 70 | 06'19" | 11:13'09" | 71 | 06'22" | 11:19'31" | 72 | 09'58" | 11:29'29" | 73 | 09'13" | 11:38'42" | 74 | 07'10" | 11:45'52" | 75 | 08'48" | 11:54'40" | 76 | 07'17" | 12:01'57" | 77 | 09'46" | 12:11'43" | 76.2 | -1'-38" | 12:13'02" |
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