| 賽後評分: 風景優美
規劃良善 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 125.01 km  asics TJR270-0742 累積 : 1371.0 kmMW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'17" | 00:08'17" | | 2 | 06'46" | 00:15'03" | | 3 | 07'16" | 00:22'19" | | 4 | 06'58" | 00:29'17" | | 5 | 06'35" | 00:35'52" | | 6 | 07'29" | 00:43'21" | | 7 | 06'56" | 00:50'17" | | 8 | 06'53" | 00:57'10" | | 9 | 09'06" | 01:06'16" | | 10 | 07'35" | 01:13'51" | | 11 | 08'00" | 01:21'51" | | 12 | 07'59" | 01:29'50" | | 13 | 09'32" | 01:39'22" | | 14 | 09'12" | 01:48'34" | | 15 | 08'32" | 01:57'06" | | 16 | 08'09" | 02:05'15" | | 17 | 11'15" | 02:16'30" | | 18 | 09'28" | 02:25'58" | | 19 | 08'44" | 02:34'42" | | 20 | 09'42" | 02:44'24" | | 21 | 09'01" | 02:53'25" | | 22 | 05'24" | 02:58'49" | | 23 | 08'01" | 03:06'50" | | 24 | 06'00" | 03:12'50" | | 25 | 05'30" | 03:18'20" | | 26 | 05'17" | 03:23'37" | | 27 | 05'13" | 03:28'50" | | 28 | 07'11" | 03:36'01" | | 29 | 05'50" | 03:41'51" | | 30 | 05'28" | 03:47'19" | | 31 | 05'36" | 03:52'55" | | 32 | 05'18" | 03:58'13" | | 33 | 11'44" | 04:09'57" | | 34 | 10'20" | 04:20'17" | | 35 | 10'17" | 04:30'34" | | 36 | 11'25" | 04:41'59" | | 37 | 11'19" | 04:53'18" | | 38 | 09'53" | 05:03'11" | | 39 | 08'55" | 05:12'06" | | 40 | 10'46" | 05:22'52" | | 41 | 15'24" | 05:38'16" | | 42 | 06'25" | 05:44'41" | | 43 | 05'55" | 05:50'36" | | 44 | 06'11" | 05:56'47" | | 45 | 05'26" | 06:02'13" | | 46 | 06'38" | 06:08'51" | | 47 | 05'16" | 06:14'07" | | 48 | 05'16" | 06:19'23" | | 49 | 06'22" | 06:25'45" | | 50 | 09'50" | 06:35'35" | | 51 | 07'41" | 06:43'16" | | 52 | 06'44" | 06:50'00" | | 53 | 08'22" | 06:58'22" | | 54 | 11'46" | 07:10'08" | | 55 | 10'48" | 07:20'56" | | 56 | 10'25" | 07:31'21" | | 57 | 07'59" | 07:39'20" | | 58 | 13'56" | 07:53'16" | | 59 | 11'51" | 08:05'07" | | 60 | 11'46" | 08:16'53" | | 61 | 09'30" | 08:26'23" | | 62 | 05'53" | 08:32'16" | | 63 | 05'27" | 08:37'43" | | 64 | 08'50" | 08:46'33" | | 65 | 05'25" | 08:51'58" | | 66 | 06'02" | 08:58'00" | | 67 | 05'45" | 09:03'45" | | 68 | 05'16" | 09:09'01" | | 69 | 06'16" | 09:15'17" | | 70 | 05'25" | 09:20'42" | | 71 | 06'16" | 09:26'58" | | 72 | 05'42" | 09:32'40" | | 73 | 07'23" | 09:40'03" | | 74 | 06'49" | 09:46'52" | | 75 | 06'35" | 09:53'27" | | 76 | 06'02" | 09:59'29" | | 77 | 09'10" | 10:08'39" | | 78 | 07'01" | 10:15'40" | | 79 | 06'14" | 10:21'54" | | 80 | 06'28" | 10:28'22" | | 80.8 | 05'28" | 10:32'47" |
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80.0 km | 10:33:13 | 07:54/km | 第24馬
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