| 賽後評分: 好賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 251.98 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'45" | 00:07'45" | 2 | 06'02" | 00:13'47" | 3 | 06'43" | 00:20'30" | 4 | 06'59" | 00:27'29" | 5 | 08'07" | 00:35'36" | 6 | 07'37" | 00:43'13" | 7 | 06'34" | 00:49'47" | 8 | 08'19" | 00:58'06" | 9 | 08'42" | 01:06'48" | 10 | 08'35" | 01:15'23" | 11 | 08'59" | 01:24'22" | 12 | 08'56" | 01:33'18" | 13 | 09'40" | 01:42'58" | 14 | 10'02" | 01:53'00" | 15 | 09'43" | 02:02'43" | 16 | 08'18" | 02:11'01" | 17 | 09'50" | 02:20'51" | 18 | 09'10" | 02:30'01" | 19 | 08'42" | 02:38'43" | 20 | 08'58" | 02:47'41" | 21 | 05'17" | 02:52'58" | 22 | 05'10" | 02:58'08" | 23 | 06'38" | 03:04'46" | 24 | 05'34" | 03:10'20" | 25 | 05'06" | 03:15'26" | 26 | 05'11" | 03:20'37" | 27 | 07'18" | 03:27'55" | 28 | 05'50" | 03:33'45" | 29 | 05'32" | 03:39'17" | 30 | 06'05" | 03:45'22" | 31 | 05'24" | 03:50'46" | 32 | 10'49" | 04:01'35" | 33 | 09'20" | 04:10'55" | 34 | 09'37" | 04:20'32" | 35 | 09'47" | 04:30'19" | 36 | 10'32" | 04:40'51" | 37 | 07'43" | 04:48'34" | 38 | 09'53" | 04:58'27" | 39 | 10'05" | 05:08'32" | 40 | 09'17" | 05:17'49" | 41 | 06'39" | 05:24'28" | 42 | 09'00" | 05:33'28" | 43 | 08'44" | 05:42'12" | 44 | 11'02" | 05:53'14" | 45 | 09'27" | 06:02'41" | 46 | 08'36" | 06:11'17" | 47 | 08'12" | 06:19'29" | 48 | 08'22" | 06:27'51" | 49 | 09'19" | 06:37'10" | 50 | 12'08" | 06:49'18" | 51 | 06'46" | 06:56'04" | 52 | 06'17" | 07:02'21" | 53 | 05'27" | 07:07'48" | 54 | 07'24" | 07:15'12" | 55 | 05'40" | 07:20'52" | 56 | 06'36" | 07:27'28" | 57 | 07'27" | 07:34'55" | 58 | 08'16" | 07:43'11" | 59 | 14'57" | 07:58'08" | 60 | 05'33" | 08:03'41" | 61 | 07'00" | 08:10'41" | 62 | 05'20" | 08:16'01" | 63 | 05'36" | 08:21'37" | 64 | 06'53" | 08:28'30" | 65 | 05'24" | 08:33'54" | 66 | 05'58" | 08:39'52" | 67 | 09'49" | 08:49'41" | 68 | 09'05" | 08:58'46" | 69 | 07'35" | 09:06'21" | 70 | 08'05" | 09:14'26" | 71 | 09'27" | 09:23'53" | 72 | 10'55" | 09:34'48" | 73 | 10'41" | 09:45'29" | 74 | 08'07" | 09:53'36" | 75 | 10'54" | 10:04'30" | 76 | 11'48" | 10:16'18" | 77 | 10'51" | 10:27'09" | 78 | 09'22" | 10:36'31" | 79 | 07'23" | 10:43'54" | 80 | 06'00" | 10:49'54" | 81 | 08'00" | 10:57'54" | 82 | 05'42" | 11:03'36" | 83 | 06'35" | 11:10'11" | 84 | 05'55" | 11:16'06" | 85 | 05'21" | 11:21'27" | 86 | 06'26" | 11:27'53" | 87 | 05'36" | 11:33'29" | 88 | 05'25" | 11:38'54" | 89 | 05'36" | 11:44'30" | 90 | 06'27" | 11:50'57" | 91 | 06'06" | 11:57'03" | 92 | 06'47" | 12:03'50" | 93 | 06'35" | 12:10'25" | 94 | 07'43" | 12:18'08" | 95 | 06'48" | 12:24'56" | 96 | 06'35" | 12:31'31" | 97 | 07'01" | 12:38'32" | 97.5 | 05'41" | 12:41'30" |
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